Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses

♀ 185-lb. deadlift, 75-lb. push press

♂ 275-lb. deadlift, 115-lb. push press

Post rounds completed to comments.

Compare to 180208.

**Scaling**

This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

**Intermediate Option:**

Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses

**♀ 125-lb. deadlift, 55-lb. push press**

**♂ 185-lb. deadlift, 85-lb. push press**

**Beginner Option:**

Complete as many rounds as possible in 5 min. of:

3 deadlifts

7 push presses

**♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press**