The digestive processes within the small intestines are affected by influences outside the anatomical boundaries of the alimentary canal itself. One such influence is the pancreas, which has both exocrine and endocrine roles in digestive and metabolic functions.
Read MoreThe Gastrointestinal System: The PancreasComplete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press
Post rounds completed to comments.
Compare to 180208.
Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.
Intermediate Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 125-lb. deadlift, 55-lb. push press
♂ 185-lb. deadlift, 85-lb. push press
Beginner Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press