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220909

Workout of the Day

5

Rest Day

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Comments on 220909

7 Comments

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Ricardo Laranjo
September 12th, 2022 at 2:03 am
Commented on: Exercise and Metabolic Flexibility

Lot’s of Studies mentioned by Kristi regarding the issues of the interview.

Is there any possibility that we have access to those studies and be able to read them?

Great content, thank you

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Thibaut Revenaz
October 5th, 2022 at 8:38 pm

That would be great!

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Elizabeth Casey
September 11th, 2022 at 1:23 pm
Commented on: Exercise and Metabolic Flexibility

Love this video very informative I always thought fasting and keto was the only way but this findings are very interesting. I can see it from real life examples at my box people that don’t push hard don’t seem to improve like the athletes that really push hard. That’s The difference between improving or just staying at the same place.

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Katina Thornton
September 10th, 2022 at 3:35 pm
Commented on: Exercise and Metabolic Flexibility

http://journal.crossfit.com/2002/10/

Stimuli lead to adaptation. The same stimuli will not cause increased adaptation. The body is clever and will find the most efficient way to address it. That is why it must be constantly varied, but not random. I witnessed this at The Cooper Aerobics Center in Dallas. The same people faithfully came for years on end and did the same weekly regimine. They reaped minimal benefit beyond the initial adaptation. Was it better than doing nothing? Absolutely. Could it have been even better? Yes, and with less of their time expenditure.

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David Generoso
September 9th, 2022 at 7:10 pm
Commented on: Exercise and Metabolic Flexibility

I love heartfelt honesty

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Carla Vice
September 9th, 2022 at 1:28 pm
Commented on: Exercise and Metabolic Flexibility

A LITTLE OVER MY HEAD BUT FANTASTIC TO KNOW ABOUT THE SLEEP DEPRIVATION AND EXERCISE.

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Adriano Rivera
September 9th, 2022 at 10:58 am
Commented on: 220909

could they do a tribute to queen elizabeth ll

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