Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 181025.
Scaling:
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.
Beginner Option
Deadlift 3-3-3-2-2-1-1-1 reps
Comments on 210112
103 Comments
Kg
100-110-120-130-140-150-160
-Another wording mistake...
How to Warm Up for the Deadlift
To warm up for the back squat, the lifter should perform general movements that work every joint through its full range of motion. Air squats, ring rows, lunges, shoulder circles, and push-ups are good choices for the general warm-up. For the specific warm-up, a great option is Romanian deadlifts with a pause in the bottom position. Another one is a 3-to-5-second tempo deadlift on the way down and a 1-second count on the way up with a PVC pipe or empty bar. The athlete should then be ready to transition to their warm-up sets in the deadlift.
Spelling mistake under "Common Deadlift Workouts": "handstand pugs-up". Otherwise... Excellent overview! Concise AND comprehensive.
Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué
I am new and 47. I just recently maxed a PR of 335. Feeling optimistic for sure!
355-355-355-355-355-355-355
Rx'd
Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.
Love a good deadlift! My current 1RM is 245 conventional with switch grip :)
CFWUx2 10*45*2 10*95*2 10*135*2
179 201 223 223 223 234 234 245 245 245
I try this movement but if you don't do it properly, it can ruin your back.
Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.
315/335/355/365/375/385/385lb
315, 405, 405, 405, 405, 405, 405
Wasn't feeling it today.
335-365-395-425-455-425-435 (pb is 495)
Too much caffeine not enough food today!
Afterward I did 5 sets of bent over barbell rows with 155 -5-5-5-5-8f), then 10 strict pull-ups.
178/41/69”
365/375/395/405/365/365
forgot to post...
140
135
130
125
120
115
110
E3MOM
185, 205, 225, 245, 265, 285, 305(f)
(last time 7x315)
M/31/6'/195#
3x225 3x245 2x275 2x295 1x315 1x335(f) 1x315
M/25/5'8"/155lb
CrossFit AFK
345lb-355lb-365lb-375lb-385lb-395lb(PR)-405lb(PR)
175-185-190-195(F)-195(F)-175-175
CrossFit AFK
F/24/5’5/140
155-165-175-185-190-185-185
305 - 310 - 330 - 340 - 350 - 350 - 350
Copied Kevin Flowers on the weighted vest bar wrap beyond 310. It worked pretty well!
315/335/355/365/375
WU
Usual 10 min + 500 rowing
12x135
10x225
WOD, no straps
3x315
1x325
1x345
1x365
1x385
1x395 failed
1x395 reversed hands
1x400 reversed hands
Cool down
2000 meters rowing
315-345-375-405(pr)-415(pr)-415(f)-405
170731: 275-295-315-325-335-355-375(pr)
365
385
395
405
410
415
420ff
315
315
335
365
385
405
425(f)
M/49/5'9"/157
deadlifts. didn't have anyhere near enough weight for 1rm, so tried to stay on a 270# 1rm scale with what I have:
30@135
25@145
20@155
15@165
10@175
320-370-390-405-415
#165x3 - #185x3 - #205x3 - #225x1 - #240x1 - #240X1 - #240x1
Need to get more plates, #240 is the max i can load, it was also my PR from last time, but felt strong doing these so I’m sure i can go heavier next time. Time to buy some plates.
Went about it a little different. M,59 & 9mo CrossFit since Feb 2018
185 x 5, 235 x 3, 265 x 3, 285 x 3, 315 x 3, 325 x 2, 345 x 1, 375 x 1 (10lb PR)
365-385-405-410-385-385-405
First 1RM attempts in 10 months due to previous equipment restrictions. It shows. I expected to finish around 425, but that set of 410 really took it out of me.
320-340-360-380-400-420-405
75-85-95-105-115-125 (KG)
270
280
290
300F / 295
300F / 275
275
275
Rx : 127.5/137.5/145/1152.5/162.5/167.5/170x
https://youtu.be/TsTtBpAtvw0
130
140 x4
142.5 x2
Mirella Montezano
3x3 @75
2x2 @80
1x2 @85
3x1 @90
355lbs-375-385-395-405-405-415!
Big comeback PR from my low back injury from 2019! Only 25lbs off my lifetime PR
M/28/6’1”/195lbs
Impressive start and finish! You'll break your PR next time. Think...It's only 12lbs a side.
70# DBs is heaviest I have, so 7 rounds of:
8 2x70#DBs deadlifts
16 toes to dumbell
8 2x45# DB arnold press
16 24" box stepups
8 dips
110-130-150-160-170-180 KG
RX‘d
140-150-160-170-180-190-200(PR) KG
the first time deadlift 200KG
feels very good
150kg
*Slight tension on my back.. stayed relatively light
Didn't sleep a wink last night so I kept it light to be sure to avoid sloppiness
5 reps each (touch and go) with a hex bar:
135-155-185-205-205-205-205
225-245-255-265-275-285-295-300
H - 65-75-85-90-95-100-110
165 165 175 175 185 185 185
Grip is the weakest link so did 5x5reps again
85#/105/125/135/145(4)
one more than 201230 & did 125s instead of 115
RX - 315x2, 335x2, 345x2, 365x1
Since I didn’t have enough weight to try a 1 rep PR I did 5-rep sets.
135/155/185/205/225/255/275
Dear Mom,
I need more weights.
M/48/5’5”/190
Haha, nice! Hope mom comes through for you.
35/M/6’4”/264
135x5
225x3
275
295
315
335
355(F)
355
375(F)
375(F)
365(F)
10x160 warm up
3x240 warm up
330-330
They felt not good
240-240-310-310
Focusing on technique for these, trying to work on the MDL for the Army ACFT. Using hex bar because that's the test.
The hardest part of the hex bar is hand placement, so the bar doesn't swivel on you. Do that at the lighter weight, and 340 will be yours.
255, 285, 305, 320, 335, 345lbs
Failed my PR attempt at 355lbs but I got it off the ground which is promising.
SLIPS between sets
Looks like there's a lot of people in need of more weights! Too bad they are so expensive right now. Have you seen the price per pound people are asking even for used? Craziness.
295lbs x 4
305lbs x 3
Full Grip
I went for the Beginners' Option, hit 154lbs for the final lift, which is the heaviest I've lifted in years due to injury and illness.
205/235/255/275/280/280/280
Limited equipment, so I did 180130 again, as I had done on 201230.
7 rounds for time of:
14 dumbbell deadlifts | 2x 14,5 kg DB
14 alternating dumbbell shoulder presses | 9,5 kg DB
SCORE TODAY: 13' 29
SCORE 201230: 17' 59''
After a 5' break, did 200507
5 rounds of:
1 minute of dumbbell deadlifts | 2x 14,5 kg DB
1 minute of push-ups
SCORE: 94 DL / 53 PU
Notes:
My first "compare to" 👍
Must have been really tired on 201230 🤔
5 km run in the morning.
205-225-255-275-285-305(f)-305(f)
Pretty disappointed here. Last deadlifts of 2020 I did 300lbs 5x with a trap bar. Tried an Oly bar today and didn't even come close.
M/46/6'2"/185#
Trap bar deads
290
310
330
350
370
385
400#
315
335
355
375F
370F
365F
360
350
340
335
Well off my best but I don’t feel too bad about this. Nearly got 375. After that, I was so fatigued, I had to go down to 360 to find a weight I could pull. Figured I would get a few more in after that.
47m/5'10"/190
225 - 255 - 295 - 315 - 335(f) - 325 - 330
135-145-155-175-185-200-215
See? Told you those deads would look better next time. 😉 Keep lifting your daily best!
M/55/6’0”/181
Deadlift
1-1-1-1-1-1-1
285-295-305-315-325-350-370
*Basement-gym shenanigans: I only have 325 lbs of bar & plates, so I used TRX straps to tie dumbells to the ends of the barbell to get to 350, then wrapped a 20-lb vest around the center of the bar to get to 370*
Amazing how creative we get the older we get. ;)
I especailly like the vest on there - nice work!
305lbs all seven
M/49/5’10”/200#
305-325-335-345-355-360-365. Got 365 fairly comfortably so did one more @370 to push it. Been years since I 1RMd (394) and nowhere near there since, so 370 is essentially a new PR. Happy to get back to heavier!
3/3/3/2/2/1/1/1
185/205/225/245/265/285/300#
Only have 300# in the garage gym, nice and easy progressive lift
375 - 405 - 425 - 445 - 460(f) - 460(f) - 425 - 425
(PR is 455)
m/52/5'11"/200#
Trap bar DLs:
330-350-380-400-410-420-430(f)
Worked on form for a while and then set a PR of #165. Felt great!
F/22
3-3-3 w/ 25# Kettlebell
2-2-2 w/ 35# Kettlebell
1-1-1 w/ 44# Kettlebell
Recovering from a disc injury 6 mo's ago. Focused on form. Felt good.
260-270-275-280-287.5-287.5-287.5 lbs
I can't go above 287.5lbs with my home equipment. It is right up at my max, though.
M/60/6'1"/220
Deadlifts
3-3-3
2-2
1-1-1 reps
135-185-225 lbs - pause 1" off the deck deads
275-315 lbs - tap and go deads
345-345-345 lbs - "because anyone can lift it once"
Note to self: time to buy more weight for my home gym
A great problem to have. Congrats.
1/12/21 to 255#. Smart to stop there. Ramping.
7/26/17 to 285#. PR or close.
12/7/16: up to 245; guarding back.
10/21/11: up to 135. ramping slowly.
JonNYC
Wu: 135*5/225*5
295#/315/330/340f/340/350f/300
30# off my PR, but this is after a night shift and no sleep
295, 305, 315, 325, 345, 355(fail)
374 lbs
396
407
418
429
440 fail
440
70 lb warm up
112 deadlift 3,3,3,2,2,
70 lb 1,1,1
112# was too heavy, about tweaked my back. Lowering weight to strengthen before going this heavy again. Strengthen core to support back.
Added:
Shoulder press kettlebell
15#-10
20#-10
20#-10
20#-10
20#-10
Walking lunges- 20#kettlebell 20 steps, 5 sets
Decline bench 10# med ball, sit ups 10 reps, 5 sets
Back sit up 10# med ball, 10 reps of 5 sets
252.5-275-302.5-315-320-342.5-355-380 failed
Not enough weight in garage to max out on deadlifts. So I did a death by deadlift with 205lbs.
Completed 12 rounds + 10 reps
m/35/5’-10”/175lbs
225-235-245-255-275-285-295
M/30/145
Practiced FS technique
then
Axle bar DL
OH grip
2 sets of 5 @135
2 sets of 1 @ 170
2 sets of 1 @ 190
Then mixed grip
2 sets of 2 @ 225
m/50/175
225, 275, 295, 315, 335 (fail), 315
125/195/215/225/235/240/242
3x135/3x165/3x185/2x215/2x235
1x255/1x265/1x265
then ran 4.65 miles.
174CM/78KG/29AGE.
:120-130-140-150-160-170-180KG.
https://youtu.be/H6c8pgXG6X4
Deadlifting in jeans?!? I could never do that. ;)
Champions Club Scaling Notes
RANT
I still say Bama was better last year than this year. Tua > Jones. Jeudy > Metchie. 2019 Waddle > 2018 Waddle. 2019 DL > 2020 DL. 2019 secondary > 2020 secondary. I would just say 2019 Najee < 2020 Najee and obviously 2019 Devonte Smith < 2020 Devonte Smith. Either way, really fun offense to watch over the last 3 years.
WHAT ABOUT THE MOVEMENT
Deadlift - squatting with less ROM and a very high demand on the midline
MAIN DECISION
Am I feeling like going for a pr today?
TECHNIQUE SCALE
Same format, just do sets of 10+ reps
CONSISTENCY SCALE
Complete as many rounds as possible in 20 minutes of:
15 deadlifts
1:00 plank (emphasize keeping your belly squeezed and still breathing)
INTENSITY SCALE'
7-10 rounds of:
Sprint 50 meters
3 deadlifts
Rest as needed between
MY STUFF
Did sets of 275 for 5 reps in between cleaning stuff, but focused on going really slow on the way down and fast as I could on the way up. Pretty tough, actually
GENERAL FEAR LEVEL: 3
The only dangerous dead is the turtle-back deads. It's not only painful, but also painful to watch.
Gutsy move, Louis! I don't normally think of Rory McKernan as the type of person to go spouting off CrossFit knowledge without any backing! I hope that you enjoyed the article that Matthew shared.