CrossFit | 210112
Tuesday

210112

Workout of the Day

84

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 181025.


Scaling:
Pick loads that allow you to attempt to set a PR in the later sets. If you are not comfortable performing very heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.

Beginner Option
Deadlift 3-3-3-2-2-1-1-1 reps

The Deadlift

5

The deadlift, being no more than the safe and sound approach by which any object should be lifted from the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise. It is unrivaled in its simplicity and impact while unique in its capacity for increasing head-to-toe strength.

WatchThe Deadlift

Comments on 210112

89 Comments

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Diego Pongeluppe
May 1st, 2021 at 12:52 am
Commented on: 210112

315/335/355/365/375/385/385lb

(edited)
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Clint Michael
March 1st, 2021 at 12:31 pm
Commented on: 210112

315, 405, 405, 405, 405, 405, 405

Wasn't feeling it today.

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Jeff Chalfant
February 3rd, 2021 at 2:37 am
Commented on: 210112

335-365-395-425-455-425-435 (pb is 495)

Too much caffeine not enough food today!

Afterward I did 5 sets of bent over barbell rows with 155 -5-5-5-5-8f), then 10 strict pull-ups.


178/41/69”

(edited)
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Nathan Michael King
February 1st, 2021 at 8:32 pm
Commented on: 210112

365/375/395/405/365/365

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Nicole Duke
January 24th, 2021 at 1:55 pm
Commented on: 210112

forgot to post...


140

135

130

125

120

115

110

(edited)
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Manchild Manchild
January 21st, 2021 at 9:44 pm
Commented on: 210112

E3MOM


185, 205, 225, 245, 265, 285, 305(f)


(last time 7x315)

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Reilly Costello
January 19th, 2021 at 1:46 am
Commented on: 210112

M/31/6'/195#


3x225 3x245 2x275 2x295 1x315 1x335(f) 1x315

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Jeffrey Howard
January 18th, 2021 at 12:56 am
Commented on: 210112

M/25/5'8"/155lb

CrossFit AFK


345lb-355lb-365lb-375lb-385lb-395lb(PR)-405lb(PR)

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Courtney Guthrie
January 17th, 2021 at 8:58 pm
Commented on: 210112

175-185-190-195(F)-195(F)-175-175


CrossFit AFK

F/24/5’5/140

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Karina Findlay
January 17th, 2021 at 7:37 pm
Commented on: 210112

155-165-175-185-190-185-185

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James Gentile
January 16th, 2021 at 11:09 pm
Commented on: 210112

305 - 310 - 330 - 340 - 350 - 350 - 350


Copied Kevin Flowers on the weighted vest bar wrap beyond 310. It worked pretty well!

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Chin-Sheng Chou
January 16th, 2021 at 12:48 am
Commented on: 210112

315/335/355/365/375

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Pierre-Luc Lefebvre
January 15th, 2021 at 10:10 pm
Commented on: 210112

WU

Usual 10 min + 500 rowing

12x135

10x225

WOD, no straps

3x315

1x325

1x345

1x365

1x385

1x395 failed

1x395 reversed hands

1x400 reversed hands


Cool down

2000 meters rowing

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Hank McKibban
January 15th, 2021 at 7:20 pm
Commented on: 210112

315-345-375-405(pr)-415(pr)-415(f)-405


170731: 275-295-315-325-335-355-375(pr)

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Cor Oz
January 15th, 2021 at 12:38 pm
Commented on: 210112

365

385

395

405

410

415

420ff

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Jon Wilson
January 14th, 2021 at 2:50 pm
Commented on: 210112

315

315

335

365

385

405

425(f)

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Derek Schierlmann
January 13th, 2021 at 11:17 pm
Commented on: 210112

M/49/5'9"/157

deadlifts. didn't have anyhere near enough weight for 1rm, so tried to stay on a 270# 1rm scale with what I have:

30@135

25@145

20@155

15@165

10@175

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Coastie Nick
January 13th, 2021 at 10:21 pm
Commented on: 210112

320-370-390-405-415

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Fabian Delaflor
January 13th, 2021 at 10:11 pm
Commented on: 210112

#165x3 - #185x3 - #205x3 - #225x1 - #240x1 - #240X1 - #240x1

Need to get more plates, #240 is the max i can load, it was also my PR from last time, but felt strong doing these so I’m sure i can go heavier next time. Time to buy some plates.

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Craig Redding
January 13th, 2021 at 6:49 pm
Commented on: 210112

Went about it a little different. M,59 & 9mo CrossFit since Feb 2018

185 x 5, 235 x 3, 265 x 3, 285 x 3, 315 x 3, 325 x 2, 345 x 1, 375 x 1 (10lb PR)

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Erik Dresner
January 13th, 2021 at 4:53 pm
Commented on: 210112

365-385-405-410-385-385-405


First 1RM attempts in 10 months due to previous equipment restrictions. It shows. I expected to finish around 425, but that set of 410 really took it out of me.

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Myles Lance
January 13th, 2021 at 4:29 pm
Commented on: 210112

320-340-360-380-400-420-405

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Liz Myers
January 13th, 2021 at 3:43 pm
Commented on: 210112

75-85-95-105-115-125 (KG)

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Sam Meixell
January 13th, 2021 at 12:55 pm
Commented on: 210112

270

280

290

300F / 295

300F / 275

275

275

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Damien Leroux
January 13th, 2021 at 11:56 am
Commented on: 210112

Rx : 127.5/137.5/145/1152.5/162.5/167.5/170x


https://youtu.be/TsTtBpAtvw0

(edited)
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Wladiston Paiva
January 13th, 2021 at 11:32 am
Commented on: 210112

130

140 x4

142.5 x2


Mirella Montezano

3x3 @75

2x2 @80

1x2 @85

3x1 @90

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Brett Eckles
January 13th, 2021 at 11:19 am
Commented on: 210112

355lbs-375-385-395-405-405-415!


Big comeback PR from my low back injury from 2019! Only 25lbs off my lifetime PR


M/28/6’1”/195lbs

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Aidan Foley
January 13th, 2021 at 11:52 am

Impressive start and finish! You'll break your PR next time. Think...It's only 12lbs a side.

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Joe Conradi
January 13th, 2021 at 10:59 am
Commented on: 210112

70# DBs is heaviest I have, so 7 rounds of:


8 2x70#DBs deadlifts

16 toes to dumbell

8 2x45# DB arnold press

16 24" box stepups

8 dips

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Lee Howe
January 13th, 2021 at 7:59 am
Commented on: 210112


(edited)
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Lee Howe
January 13th, 2021 at 7:58 am
Commented on: 210112

110-130-150-160-170-180 KG

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Patrick Rode
January 13th, 2021 at 6:29 am
Commented on: 210112

RX‘d

140-150-160-170-180-190-200(PR) KG


the first time deadlift 200KG

feels very good

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Sandeep Gadde
January 13th, 2021 at 5:49 am
Commented on: 210112

150kg


*Slight tension on my back.. stayed relatively light

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Lincoln Kerger
January 13th, 2021 at 5:29 am
Commented on: 210112

Didn't sleep a wink last night so I kept it light to be sure to avoid sloppiness

5 reps each (touch and go) with a hex bar:

135-155-185-205-205-205-205

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Byron Hills
January 13th, 2021 at 3:51 am
Commented on: 210112

225-245-255-265-275-285-295-300

H - 65-75-85-90-95-100-110

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Erica McLean
January 13th, 2021 at 3:26 am
Commented on: 210112

165 165 175 175 185 185 185

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Js Smith
January 13th, 2021 at 1:29 am
Commented on: 210112

Grip is the weakest link so did 5x5reps again 

85#/105/125/135/145(4) 

one more than 201230 & did 125s instead of 115

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Kirk Byrd
January 13th, 2021 at 1:22 am
Commented on: 210112

RX - 315x2, 335x2, 345x2, 365x1

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Chris Broomes
January 13th, 2021 at 12:43 am
Commented on: 210112

Since I didn’t have enough weight to try a 1 rep PR I did 5-rep sets.


135/155/185/205/225/255/275


Dear Mom,

I need more weights.


M/48/5’5”/190

(edited)
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Js Smith
January 13th, 2021 at 1:40 am

Haha, nice! Hope mom comes through for you.

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matthew rhodes
January 13th, 2021 at 12:15 am
Commented on: 210112

35/M/6’4”/264


135x5

225x3

275

295

315

335

355(F)

355

375(F)

375(F)

365(F)

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Travis Schwartz
January 13th, 2021 at 12:00 am
Commented on: 210112

10x160 warm up

3x240 warm up

330-330

They felt not good

240-240-310-310

Focusing on technique for these, trying to work on the MDL for the Army ACFT. Using hex bar because that's the test.

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Aidan Foley
January 13th, 2021 at 12:02 pm

The hardest part of the hex bar is hand placement, so the bar doesn't swivel on you. Do that at the lighter weight, and 340 will be yours.

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Steve Day
January 12th, 2021 at 11:48 pm
Commented on: 210112

255, 285, 305, 320, 335, 345lbs

Failed my PR attempt at 355lbs but I got it off the ground which is promising.


SLIPS between sets

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Steve Day
January 12th, 2021 at 11:54 pm

Looks like there's a lot of people in need of more weights! Too bad they are so expensive right now. Have you seen the price per pound people are asking even for used? Craziness.

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Troy Bruun
January 12th, 2021 at 11:41 pm
Commented on: 210112

295lbs x 4

305lbs x 3

Full Grip

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John Scott
January 12th, 2021 at 11:00 pm
Commented on: 210112

I went for the Beginners' Option, hit 154lbs for the final lift, which is the heaviest I've lifted in years due to injury and illness.

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John Scott
January 12th, 2021 at 10:57 pm
Commented on: 210112


(edited)
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Derek Jones
January 12th, 2021 at 10:49 pm
Commented on: 210112

205/235/255/275/280/280/280

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Antonio Alves
January 12th, 2021 at 10:45 pm
Commented on: 210112

Limited equipment, so I did 180130 again, as I had done on 201230.


7 rounds for time of:

14 dumbbell deadlifts | 2x 14,5 kg DB

14 alternating dumbbell shoulder presses | 9,5 kg DB


SCORE TODAY: 13' 29

SCORE 201230: 17' 59''


After a 5' break, did 200507


5 rounds of:

1 minute of dumbbell deadlifts | 2x 14,5 kg DB

1 minute of push-ups


SCORE: 94 DL / 53 PU


Notes:

My first "compare to" 👍

Must have been really tired on 201230 🤔

5 km run in the morning.

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John Clarke
January 12th, 2021 at 10:44 pm
Commented on: 210112

205-225-255-275-285-305(f)-305(f)


Pretty disappointed here. Last deadlifts of 2020 I did 300lbs 5x with a trap bar. Tried an Oly bar today and didn't even come close.

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Stacey Thompkins
January 12th, 2021 at 10:40 pm
Commented on: 210112

M/46/6'2"/185#


Trap bar deads

290

310

330

350

370

385

400#

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Chris Meldrum
January 12th, 2021 at 10:23 pm
Commented on: 210112

315

335

355

375F

370F

365F

360

350

340

335


Well off my best but I don’t feel too bad about this.  Nearly got 375.  After that, I was so fatigued, I had to go down to 360 to find a weight I could pull.  Figured I would get a few more in after that.


47m/5'10"/190

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Daniel Robinson
January 12th, 2021 at 10:20 pm
Commented on: 210112

225 - 255 - 295 - 315 - 335(f) - 325 - 330

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Nicole Deaver
January 12th, 2021 at 10:02 pm
Commented on: 210112

135-145-155-175-185-200-215

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Js Smith
January 13th, 2021 at 1:39 am

See? Told you those deads would look better next time. 😉 Keep lifting your daily best!

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Kevin Flowers
January 12th, 2021 at 9:59 pm
Commented on: 210112

M/55/6’0”/181


Deadlift

1-1-1-1-1-1-1

285-295-305-315-325-350-370


*Basement-gym shenanigans: I only have 325 lbs of bar & plates, so I used TRX straps to tie dumbells to the ends of the barbell to get to 350, then wrapped a 20-lb vest around the center of the bar to get to 370*

(edited)
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Aidan Foley
January 12th, 2021 at 10:25 pm

Amazing how creative we get the older we get. ;)

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Charlie Pokorny
January 12th, 2021 at 10:55 pm

I especailly like the vest on there - nice work!

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Darin Smith
January 12th, 2021 at 9:08 pm
Commented on: 210112

305lbs all seven

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Scotty McCartney
January 12th, 2021 at 8:56 pm
Commented on: 210112

M/49/5’10”/200#


305-325-335-345-355-360-365. Got 365 fairly comfortably so did one more @370 to push it. Been years since I 1RMd (394) and nowhere near there since, so 370 is essentially a new PR. Happy to get back to heavier!

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Matthew Letarte
January 12th, 2021 at 8:54 pm
Commented on: 210112

3/3/3/2/2/1/1/1

185/205/225/245/265/285/300#

Only have 300# in the garage gym, nice and easy progressive lift

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Charlie Pokorny
January 12th, 2021 at 7:18 pm
Commented on: 210112

375 - 405 - 425 - 445 - 460(f) - 460(f) - 425 - 425

(PR is 455)

m/52/5'11"/200#

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Morgan Greene
January 12th, 2021 at 7:14 pm
Commented on: 210112

Trap bar DLs:

330-350-380-400-410-420-430(f)

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Parker Grant
January 12th, 2021 at 6:51 pm
Commented on: 210112

Worked on form for a while and then set a PR of #165. Felt great!

F/22

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Russell Pig
January 12th, 2021 at 5:37 pm
Commented on: 210112

3-3-3 w/ 25# Kettlebell

2-2-2 w/ 35# Kettlebell

1-1-1 w/ 44# Kettlebell


Recovering from a disc injury 6 mo's ago. Focused on form. Felt good.

(edited)
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Michael Arko
January 12th, 2021 at 5:28 pm
Commented on: 210112

260-270-275-280-287.5-287.5-287.5 lbs


I can't go above 287.5lbs with my home equipment. It is right up at my max, though.

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Aidan Foley
January 12th, 2021 at 5:22 pm
Commented on: 210112

M/60/6'1"/220


Deadlifts

3-3-3

2-2

1-1-1 reps


135-185-225 lbs - pause 1" off the deck deads

275-315 lbs - tap and go deads

345-345-345 lbs - "because anyone can lift it once"


Note to self: time to buy more weight for my home gym

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David Smith
January 12th, 2021 at 5:56 pm

A great problem to have. Congrats.

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Jon Friedland
January 12th, 2021 at 4:42 pm
Commented on: 210112


1/12/21 to 255#. Smart to stop there. Ramping.

7/26/17 to 285#. PR or close.

12/7/16: up to 245; guarding back.

10/21/11: up to 135. ramping slowly.


JonNYC

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Christian Simpson
January 12th, 2021 at 3:59 pm
Commented on: 210112

Wu: 135*5/225*5

295#/315/330/340f/340/350f/300


30# off my PR, but this is after a night shift and no sleep

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Levi Tate
January 12th, 2021 at 3:48 pm
Commented on: 210112

295, 305, 315, 325, 345, 355(fail)

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Martin Irwin
January 12th, 2021 at 3:32 pm
Commented on: 210112

374 lbs

396

407

418

429

440 fail

440

(edited)
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April Whitlock
January 12th, 2021 at 3:03 pm
Commented on: 210112


70 lb warm up

112 deadlift 3,3,3,2,2,

70 lb 1,1,1


112# was too heavy, about tweaked my back. Lowering weight to strengthen before going this heavy again.  Strengthen core to support back. 


Added:

Shoulder press kettlebell

15#-10

20#-10

20#-10

20#-10

20#-10


Walking lunges- 20#kettlebell 20 steps, 5 sets


Decline bench 10# med ball, sit ups 10 reps, 5 sets


Back sit up 10# med ball, 10 reps of 5 sets

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Charles Meyers
January 12th, 2021 at 3:02 pm
Commented on: 210112

252.5-275-302.5-315-320-342.5-355-380 failed

(edited)
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Randy Crooker
January 12th, 2021 at 1:51 pm
Commented on: 210112

Not enough weight in garage to max out on deadlifts. So I did a death by deadlift with 205lbs.

Completed 12 rounds + 10 reps


m/35/5’-10”/175lbs

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Alex Pettingell
January 12th, 2021 at 1:47 pm
Commented on: 210112

225-235-245-255-275-285-295


M/30/145

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Mike Andridge
January 12th, 2021 at 12:01 pm
Commented on: 210112

Practiced FS technique

then

Axle bar DL

OH grip

2 sets of 5 @135

2 sets of 1 @ 170

2 sets of 1 @ 190

Then mixed grip

2 sets of 2 @ 225

m/50/175

Comment URL copied!
Isaiah Chavez
January 12th, 2021 at 11:39 am
Commented on: 210112

225, 275, 295, 315, 335 (fail), 315

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Lindsey Boyle
January 12th, 2021 at 11:31 am
Commented on: 210112

125/195/215/225/235/240/242

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Joe Gerty
January 12th, 2021 at 6:07 am
Commented on: 210112

3x135/3x165/3x185/2x215/2x235

1x255/1x265/1x265


then ran 4.65 miles.

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QiHui Xing
January 12th, 2021 at 5:57 am
Commented on: 210112

174CM/78KG/29AGE.

:120-130-140-150-160-170-180KG.

https://youtu.be/H6c8pgXG6X4

(edited)
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Aidan Foley
January 12th, 2021 at 5:51 pm

Deadlifting in jeans?!? I could never do that. ;)

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Chris Sinagoga
January 12th, 2021 at 3:19 am
Commented on: 210112

Champions Club Scaling Notes


RANT

I still say Bama was better last year than this year. Tua > Jones. Jeudy > Metchie. 2019 Waddle > 2018 Waddle. 2019 DL > 2020 DL. 2019 secondary > 2020 secondary. I would just say 2019 Najee < 2020 Najee and obviously 2019 Devonte Smith < 2020 Devonte Smith. Either way, really fun offense to watch over the last 3 years.


WHAT ABOUT THE MOVEMENT

Deadlift - squatting with less ROM and a very high demand on the midline


MAIN DECISION

Am I feeling like going for a pr today?


TECHNIQUE SCALE

Same format, just do sets of 10+ reps


CONSISTENCY SCALE

Complete as many rounds as possible in 20 minutes of:

15 deadlifts

1:00 plank (emphasize keeping your belly squeezed and still breathing)


INTENSITY SCALE'

7-10 rounds of:

Sprint 50 meters

3 deadlifts

Rest as needed between


MY STUFF

Did sets of 275 for 5 reps in between cleaning stuff, but focused on going really slow on the way down and fast as I could on the way up. Pretty tough, actually


GENERAL FEAR LEVEL: 3

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Brittney Saline
January 9th, 2019 at 2:23 am
Commented on: The Deadlift

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.

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Rory Mckernan
January 9th, 2019 at 11:38 pm

Once upon a time it was called the Health Lift, true story. It was a lot harder to villainize back then, I'm guessing.

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Louis Cypher
February 4th, 2019 at 2:45 pm

Rory McKernan. No it wasn't. Do you have a citation for that?

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Matthew Swift
May 6th, 2019 at 4:57 pm

https://physicalculturestudy.com/2017/05/26/the-somewhat-complete-history-of-the-deadlift/

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Aidan Foley
January 12th, 2021 at 5:53 pm

The only dangerous dead is the turtle-back deads. It's not only painful, but also painful to watch.

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