Single-Day Tickets to the 2025 CrossFit Games Now on Sale! — GET TICKETS NOW

Tuesday

250624

Workout of the Day

119

Back squat

2-2-2-2-2-2-2-2-2-2

Post loads to comments.

Compare to 250331.

Stimulus and Strategy:
Today is a heavy day. Keep in mind, heavy is relative to each athlete's capacity and experience. Look back at your previous attempt to help navigate today’s workout. As long as you are working to your limits, you will benefit from this effort. Experienced athletes should build to a heavy set of 2 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

Scaling:
To adjust the complexity of the lift, consider performing goblet squats with a dumbbell or kettlebell.

In case of an injury or limitation, consider squatting with a single dumbbell or kettlebell. You can also lunge with a load or perform an unloaded air squat.

Intermediate option:
Same as Rx’d.

Beginner option:
Same as Rx’d.

Coaching cues:
Focus on driving your chest up and back into the bar on the lifting phase. This will help to keep your torso upright and reduce issues of the hips raising too quickly.

Resources:
The Back Squat

Find a gym near you:
View the CrossFit map

Comments on 250624

119 Comments

Comment thread URL copied!
Nate Gordon
July 8th, 2025 at 5:57 pm
Commented on: 250624

245-255-265-275-280-285-290-295-300-305

off my pr but still felt good

Comment URL copied!
David Carver
July 4th, 2025 at 10:12 pm
Commented on: 250624

M/43

155-185-205-205-225-225-205-205-185-155

Comment URL copied!
Gabriel Boucher-Pelletier
July 4th, 2025 at 4:14 pm
Commented on: 250624

315 lbs for all the sets

Comment URL copied!
Yevgeniy Meshcherekov
July 2nd, 2025 at 6:46 pm
Commented on: 250624

M/49

265-265-265-270-270-270-275-275-275-280

Comment URL copied!
Jeff Chalfant
June 30th, 2025 at 8:02 pm
Commented on: 250624

Did bottom-to-bottom high bar back squats, taking the bar/bumpers off a 26” riser:


135-155-175-195-205-215-225-235-225lbs

Last 4 sets were really tough and grindy.


Dad did 8 sets of 5 med ball goblet squats to a 12” butt target. (Good hip/ankle mobility runs in the family I guess!)


Did 1 long easy round of SLIPS as a warmup 20+min mostly rest (teaching Dad)


46/176lbs/176cm

Comment URL copied!
Casey Jones
June 29th, 2025 at 5:16 pm
Commented on: 250624

M35/64"/160#

265# all sets

Comment URL copied!
Scott Wiedmeyer
June 28th, 2025 at 12:08 am
Commented on: 250624

38 / M / 5'9" / 140lbs


165-175-175-175-185-185-185-175-175-175

Comment URL copied!
Brittany Deeg
June 26th, 2025 at 10:01 pm
Commented on: 250624

45

65

85

85

95

95

105

105

105

115

Comment URL copied!
Kevin Miller
June 26th, 2025 at 9:31 pm
Commented on: 250624

52/M

95

115

125

135

145

155

165

170

175

180

Comment URL copied!
Julio Iago Costa da Silva
June 26th, 2025 at 5:44 pm
Commented on: 250624

I increased the weight until the 7th set. And then I kept the last 3 sets. I started with 215lb and finished with 265lb

Comment URL copied!
Jeffery Powell
June 26th, 2025 at 2:25 pm
Commented on: 250624

135, 155, 175, 185, 190, 195, 195, 195, 200, 200

Comment URL copied!
Chelsea Musgrave
June 26th, 2025 at 1:49 pm
Commented on: 250624

45/55/65/75/85/85/85/90/90/90


Started light due to back soreness and focused on form.

Comment URL copied!
YOAN ALEXANDER
June 25th, 2025 at 7:57 pm
Commented on: 250624

Back squat


2-2-2-2-2-2-2-2-2-2


95 Pounds/Livres-125Pounds/Livres

Comment URL copied!
Joann Alvarado
June 25th, 2025 at 6:47 pm
Commented on: 250624

185, 215, 225, 235, 245, 250, 255, 260 (1), 265 (1)

Comment URL copied!
Ivan Klišanin
June 25th, 2025 at 6:01 pm
Commented on: 250624

70,80,90,100,110,105,100,90,80,70 kg

Comment URL copied!
Jaclyn Messina
June 25th, 2025 at 3:51 pm
Commented on: 250624

95, 115, 135, 155, 185, 205, 215, 215, 215

Comment URL copied!
Benoit Bequignon
June 25th, 2025 at 3:43 pm
Commented on: 250624

M/45/175cm/87kg


90

100

105

110

115

120

125

130

130

130kg

Comment URL copied!
Christy Carr
June 25th, 2025 at 12:23 pm
Commented on: 250624

142.5, 142.5, 142.5, 142.5, 145, 145, 145, 145, 150, 150#

(had uneven weight on the first four sets and didn't even know it!)

Comment URL copied!
bob teixeira
June 25th, 2025 at 11:51 am
Commented on: 250624

M/56/67”/150#


looking at the other posts i misread. Thought it was to work up to a heavy 2 then do 10 rds of 2 at that weight.


Done E2MOM x 10


205# - probably 90% of my current 1 RM.

Comment URL copied!
Ki deok Park
June 25th, 2025 at 11:08 am
Commented on: 250624

175 195 205 225 245 265 275 295 315

Comment URL copied!
Troy McFall
June 25th, 2025 at 10:32 am
Commented on: 250624

37/M 5’10” 200#


185

225

255

275

300

315

335

345

365

375

Comment URL copied!
Toni Kivinen
June 25th, 2025 at 9:53 am
Commented on: 250624

110, 120, 130, 140, 142,5, 145, 145, 142,5, 142,5, 140

Comment URL copied!
Toni Kivinen
June 25th, 2025 at 9:54 am

Kg

Comment URL copied!
Toni Kivinen
June 25th, 2025 at 9:54 am

Kg

Comment URL copied!
C M
June 25th, 2025 at 7:33 am
Commented on: 250624

75, 85, 90, 95, 105, 110, 115, 125, 130, 135

Comment URL copied!
Mikhail Laptev
June 25th, 2025 at 5:34 am
Commented on: 250624

90 kg

Comment URL copied!
Katy Seitzler
June 25th, 2025 at 2:26 am
Commented on: 250624

160 x 10

F, age 42

Comment URL copied!
Cristian Darwin Cepeda Cantos
June 25th, 2025 at 2:00 am
Commented on: 250624

135-145-185-205-225-240-255-260-260-260

Comment URL copied!
Favo K
June 25th, 2025 at 1:24 am
Commented on: 250624

No rack in the garage gym & limited access to plates today; so did landmine hack squats to 85, then turned it into old school "leg day" with goblet landmine, Bulgarian split squats, glute raises & reverse lunges off a stack of plates with a 45# barbell in back rack.


Lots of big numbers today, you back squatting beasts! Excellent work!💪

Comment URL copied!
Lincoln Kerger
June 25th, 2025 at 2:11 am

Great job and great improv with what you have at hand!

Comment URL copied!
Alexander Burgei
June 25th, 2025 at 1:09 am
Commented on: 250624

315-315-335-335-345-345-365-365 failed 365 in the 9th set so I called it quits. I did all but the 365 beltless

Comment URL copied!
Morgan Kane
June 25th, 2025 at 1:04 am
Commented on: 250624

305-305-335-335-350-360-345-345-320-330

Comment URL copied!
David Whiteman
June 25th, 2025 at 1:04 am
Commented on: 250624

M/52

2x10 back squat (high bar and belt)

205#

Comment URL copied!
Aleksandr Sneg
June 25th, 2025 at 12:54 am
Commented on: 250624

M 51/180cm/75kg


70-75-80-85-90-95-100-100-100-100kg

Comment URL copied!
Pharm Daddy Frank
June 25th, 2025 at 12:05 am
Commented on: 250624

205 x 1

225 x 9

Comment URL copied!
Dorothy Lantrip
June 24th, 2025 at 11:52 pm
Commented on: 250624

15-20-25-30-35-45-50-55-65-75

Comment URL copied!
Josh Lantrip
June 24th, 2025 at 11:52 pm

👊🏻

Comment URL copied!
Keith Martin
June 24th, 2025 at 11:50 pm
Commented on: 250624

M/52/5'11/225#

135-155-175-195-215-225-225-230-235-240#

Comment URL copied!
Josh Lantrip
June 24th, 2025 at 11:36 pm
Commented on: 250624

45, 65, 85, 95, 115, 135, 155, 165, 185, 205#

Comment URL copied!
Dorothy Lantrip
June 24th, 2025 at 11:52 pm

👊🏼

Comment URL copied!
James Gentile
June 24th, 2025 at 11:33 pm
Commented on: 250624

Early workout, late posting. RXd.


225-255-275-285-295-305-315-315-315-320(pr)


ego had me go up to 320, form wasn’t textbook but the load went down and up twice!


250331: 225-255-275-285-285-295-295-305-305-315

Comment URL copied!
Lincoln Kerger
June 25th, 2025 at 1:06 am

Awesome, congrats on the PR!

Comment URL copied!
Favo K
June 25th, 2025 at 1:26 am

Very nice! Congrats on the PR; pretty or not, that's win!

Comment URL copied!
Alejandro Antonio Cruz Zetino
June 24th, 2025 at 10:54 pm
Commented on: 250624

SC

1. 15kg

2 .70kg

3. 100kg

Comment URL copied!
Ken Corbin
June 24th, 2025 at 10:25 pm
Commented on: 250624

M/36/212#/73”


Rx


  1. 120kg/264#
  2. 140kg/308#
  3. 150kg/330#
  4. 160kg/352#
  5. 170kg/374#
  6. 180kg/396#
  7. 190kg/418#
  8. 200kg/440#
  9. 205kg/451#
  10. 210kg/462#
Comment URL copied!
Derek Eason
June 24th, 2025 at 10:49 pm

Damn!!!

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:05 pm

Fantastic!

Comment URL copied!
Favo K
June 25th, 2025 at 1:28 am

Whoa! Very impressive!👏

Comment URL copied!
Sam K
June 24th, 2025 at 10:02 pm
Commented on: 250624

250624: 335lbs

250331: 335lbs

221017: 315lbs

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:06 pm

Great job!

Comment URL copied!
Favo K
June 25th, 2025 at 1:28 am

NICE!

Comment URL copied!
Derek Eason
June 24th, 2025 at 9:59 pm
Commented on: 250624

225-235-245-255-265-275-285-295-305-315lbs.



*Wore a Belt and Knee Sleeves.

*Moved fast through sets (~10 minutes) and that felt great!


Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:06 pm

Very well done!

Comment URL copied!
Favo K
June 25th, 2025 at 1:28 am

Great job!

Comment URL copied!
Hunter Ferrell
June 24th, 2025 at 9:49 pm
Commented on: 250624

135-185-225-275-315-325-335-335-325-315

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:06 pm

Great job, Hunter!

Comment URL copied!
Coastie Nick
June 24th, 2025 at 11:54 pm

Awesome!

Comment URL copied!
Favo K
June 25th, 2025 at 1:29 am

Excellent! Way to go, Hunter!

Comment URL copied!
Quinn McCutchen
June 24th, 2025 at 9:16 pm
Commented on: 250624

55 yo M/ 5'9"/ 144 lbs


4-4-4-4-4-4-4-4-4-4 reps back squats


145-145-145-145-145-145-145-145-145-145 lbs

Comment URL copied!
Favo K
June 25th, 2025 at 1:29 am

Nice & bumping up the count too!

Comment URL copied!
Aaron Howington
June 24th, 2025 at 9:04 pm
Commented on: 250624

Worked up to 255 then completed last three sets at 255.

Comment URL copied!
Chris Jordan
June 24th, 2025 at 9:01 pm
Commented on: 250624

225/ 235/ 245/ 250/ 255/ 265/ 265/ 265/ 275/ 275#

Comment URL copied!
Favo K
June 25th, 2025 at 1:29 am

Well done!

Comment URL copied!
Chris Jordan
June 24th, 2025 at 9:01 pm
Commented on: 250624


Comment URL copied!
Coastie Nick
June 24th, 2025 at 8:35 pm
Commented on: 250624

205-225-245-265-275-285-295-305-315-320


Finished that last rep this time.


250331: 205-225-245-265-275-285-295-305-315-320(1 rep)

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:07 pm

Still improvement, great job, amigo!

Comment URL copied!
Favo K
June 25th, 2025 at 1:30 am

Awesome job!

Comment URL copied!
Hunter Ferrell
June 25th, 2025 at 7:45 pm

Great job on the extra rep

Comment URL copied!
Chance Billups
June 24th, 2025 at 8:22 pm
Commented on: 250624

Worked up to 345

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:07 pm

Well done!

Comment URL copied!
Favo K
June 25th, 2025 at 1:31 am

Fantastic!

Comment URL copied!
Edward Mao
June 24th, 2025 at 7:59 pm
Commented on: 250624

135, 185, 225, 275, 315, 325, 335, 345, 355, 365

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 11:07 pm

Awesome!

Comment URL copied!
Favo K
June 25th, 2025 at 1:31 am

Very well done!

Comment URL copied!
Seth Cormier
June 24th, 2025 at 7:35 pm
Commented on: 250624

M; 35 YOA; 6’0; 187

-135; 155; 165; 185; 205; 225; 235; 245; 225; 225


Focused heavily on form today. Still good for me though.

Comment URL copied!
Favo K
June 25th, 2025 at 1:31 am

Nice job!

Comment URL copied!
Benjamin Jewell
June 24th, 2025 at 7:32 pm
Commented on: 250624

M/37/5’9”/175

275-315-315-335-365-365-365-365-335-335

Comment URL copied!
Favo K
June 25th, 2025 at 1:32 am

Great work!

Comment URL copied!
Marty Pochop
June 24th, 2025 at 7:24 pm
Commented on: 250624

Warmed up sets of 3 at bar, 55, 75, 85, 105, 125, 145, 165, 175, & 195

Then did a 10-minute EMOM of 2 reps each minute at 195 lbs

Comment URL copied!
Lori Rymer
June 24th, 2025 at 6:55 pm
Commented on: 250624

F-67

65, 75, 85, 95, 105, 115, 125, 135, 145, 145

Comment URL copied!
Favo K
June 25th, 2025 at 1:32 am

Awesome!

Comment URL copied!
Jared Timmons
June 24th, 2025 at 6:22 pm
Commented on: 250624

135-145-155-165-175-185-195-205-215-225

Comment URL copied!
Stephan Bucher
June 24th, 2025 at 6:08 pm
Commented on: 250624

132-154-165-171-176-182-187-193-198-204

pretty happy going to 204lbs (92.5kg) PB!

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:20 pm

Well done and congrats!

Comment URL copied!
Stephan Bucher
June 24th, 2025 at 8:20 pm

thanks Linc!

Comment URL copied!
Favo K
June 25th, 2025 at 1:33 am

Excellent! Congratulations on a PB!

Comment URL copied!
Tammy Marshall
June 24th, 2025 at 6:05 pm
Commented on: 250624

10x2 @ 135

Comment URL copied!
Sebastiano Greco
June 24th, 2025 at 5:56 pm
Commented on: 250624

90-100-100-100-102,5-105-107,5-110-112,5-115 kg

Comment URL copied!
Tim Silva
June 24th, 2025 at 5:36 pm
Commented on: 250624

225-275-295-295-325-325-345-345-355-375

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:21 pm

Great job!

Comment URL copied!
Athanasios Bakogeorgos
June 24th, 2025 at 5:27 pm
Commented on: 250624

Μ50/78/179


back squat

60,65,68,70,70,70,70,70,73,73kg

Comment URL copied!
Brian Smith
June 24th, 2025 at 5:23 pm
Commented on: 250624

M/42


165,185,195,205,215,215,215,215,205,205

Comment URL copied!
Mouhamed Moussa
June 24th, 2025 at 4:53 pm
Commented on: 250624

M/38 68kg


30kg-40-45-50-55-60-65-70-75-80

Comment URL copied!
Luis Oliveira
June 24th, 2025 at 4:49 pm
Commented on: 250624

5 x 120 Kg

122.5, 123, 125, 127.5, 130 Kg

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:22 pm

Well done!

Comment URL copied!
Jim Rix
June 24th, 2025 at 4:22 pm
Commented on: 250624

Time constrained today...they kayaks are calling

BS 5-5-5-5-5-5

165-185-185-185-185-165(7)

Back was protesting just a tad, so 2s would not have been smart.


62/5'8"/159

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:23 pm

And you were smart for listening (to your back and the kayaks), good work!

Comment URL copied!
Coastie Nick
June 24th, 2025 at 8:40 pm

Sets of 5 always seem just right, not too much not to little. Good work. Hope you had fun on the yaks

Comment URL copied!
Favo K
June 25th, 2025 at 1:35 am

Kayaking is tough to resist! Nice job on the back squats AND listening to the back!

Comment URL copied!
John Clarke
June 24th, 2025 at 3:17 pm
Commented on: 250624

195-205-210 for the rest.

Comment URL copied!
Ivan Havrylyan
June 24th, 2025 at 3:15 pm
Commented on: 250624

315 across

Comment URL copied!
Favo K
June 25th, 2025 at 1:40 am

Great work!

Comment URL copied!
Charles Meyers
June 24th, 2025 at 3:08 pm
Commented on: 250624

Back squat

2-2-2-2-2-2-2-2-2-2

Comment URL copied!
Charles Meyers
June 24th, 2025 at 3:09 pm

65-85-95-105-115-135-150-165-185-200

Comment URL copied!
Favo K
June 25th, 2025 at 1:40 am

Nice job, Charles! 200 is solid!

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 2:57 pm
Commented on: 250624

Day 11: did a fitness test with stretching and mobility work after. Was my scheduled day but it didn’t strictly fit into my plan. I decided at the last minute to execute and just get it done. Still maxed it out but just barely. I’ll see later if it was a sound choice or not, but so far ok.

Comment URL copied!
Jim Rix
June 24th, 2025 at 4:23 pm

How're the knees responding to the treatment? Assume you're doing the Navy test?

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:30 pm

You are correct about the test, Jim. I rowed again for the cardio portion. The knees are still sore from the treatment but improving as expected - not at the rate I would like of course. The row was a decent test of where my left shoulder is at - no pain at that angle, depth and intensity so some positive stuff there.

Comment URL copied!
Jim Rix
June 24th, 2025 at 8:29 pm

A row for the cardio portion seems appropriate for these in a nautical service! Back in my day, I maxed out the AF test every year except my last test; I’d just run my first and only marathon, and had no speed in my legs.

Comment URL copied!
Coastie Nick
June 24th, 2025 at 8:38 pm

Great job maxing out the test!

Comment URL copied!
Lincoln Kerger
June 25th, 2025 at 1:09 am

Jim, that’s understandable the legs had no speed left in them after that marathon. I used to max out the run when it didn’t hurt to run.


Thanks CN!

Comment URL copied!
Favo K
June 25th, 2025 at 1:38 am

Glad to see you're having some improvement & well done on your fitness test! Hope you're back to reasonably pain free very soon!

Comment URL copied!
Dave Schroetter
June 24th, 2025 at 2:31 pm
Commented on: 250624

M- 54/5'7 / 225

Intermediate athlete

wu 135/5, wu 225/3, then 275/2, 295/2, 315/2, 335/2, 355/2, 365/2, 375/2, 385/2, 395/2, 405/1

as much as I wanted to try, I barely got the first one.

Comment URL copied!
Stephan Bucher
June 24th, 2025 at 6:02 pm

405 is amazing!!

Comment URL copied!
Lincoln Kerger
June 24th, 2025 at 6:31 pm

You post as “intermediate athlete” but that was not an intermediate result. Awesome job, Dave!

Comment URL copied!
Coastie Nick
June 24th, 2025 at 8:35 pm

That’s damn awesome! 405 is bad ass.

Comment URL copied!
Favo K
June 25th, 2025 at 1:39 am

Excellent, Dave! 405 is crazy! Great work!

Comment URL copied!
Brandon Graves
June 24th, 2025 at 1:18 pm
Commented on: 250624

225, 245, 265 for the rest.

Comment URL copied!
Dave Schroetter
June 24th, 2025 at 2:31 pm

Great job 👍🏼

Comment URL copied!