CrossFit | The Hang Power Snatch

The Hang Power Snatch

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ByCrossFit September 13, 2019

There are many variations of the Olympic lifts. The qualifiers “hang” and “power” describe the starting and receiving positions of the bar, respectively. The hang power snatch emphasizes the second and third pulls of the snatch, from the hang position with the bar at the hip to the finish of the lift with the bar overhead. The timing, powerful hip extension, and coordination remain similar to the power snatch. However, the technical demands of arriving at the correct position are reduced compared to pulling the bar from the floor.


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Comments on The Hang Power Snatch

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Ruben Kamminga
January 16th, 2021 at 11:33 am
Commented on: The Hang Power Snatch

New in to Crossfit. Done the beginnen Option in 11:10

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Wladiston Paiva
January 15th, 2021 at 12:35 am
Commented on: The Hang Power Snatch

On a 30 mim cap


100 Hang snatch high pull @30kg

100 push press @15kg

100 sumo deadlifts high pull @30kg

45 front squads @30kg


Mirella Miranda:

100 Hang power snatch @15kg

100 push press @15kg

100 sumo deadlifts @25kg

65 front squads @25kg

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Matt Pettaway
January 14th, 2021 at 8:07 pm
Commented on: The Hang Power Snatch

29:32 Rx. No more shoulders this week.

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Kalman Dee
January 14th, 2021 at 1:51 am
Commented on: The Hang Power Snatch

I’m being finicky but the spelling is vertical not verticle.

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Ronaldo Marques
September 15th, 2019 at 7:14 pm
Commented on: The Hang Power Snatch

19:34

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