Rest Day
Have an Immature Squat? Fix It with Squat Therapy
Watch an experienced CrossFit coach use wall-assisted squat therapy to instantly fix forward lean, heel lifting, and knee-tracking issues that plague many CrossFit athletes. See how slowing down the movement and making tactical corrections in real-time transforms a struggling squat into perfect form, revealing exactly how to improve mobility and train better positions.
Find a gym near you:
View the CrossFit map
Comments on 250703
2 Comments
517 reps @45kg of lat pull, lat press, ab pulls, ghd situps, bicep curls h&v grips in 30 mins, 1000 reps of same in 1 hour. 24 air squats not counted. 12 leg press @ 143kg not counted. 1566 total reps @45kg. All w/12lb Reebok delta vest attached. Time elapsed 135 minutes.
Made up 250616 - Emom snatches
recorded there.