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8 Comments
The toes to bar can be performmed touching the bar with the shoe sole?
4 rounds as rx
6x3 Strict Press at 135 lbs., then today’s WOD.Practiced MB Cleans prior to.Finished Rx with 8 rounds.
6x3 Strict Press at 135 lbs., then today’s WOD.
Practiced MB Cleans prior to.
Finished Rx with 8 rounds.
Beautiful movement I love it 😎👍
Comments broken for the WOD?11:41Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)
Comments broken for the WOD?
11:41
Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)
Great movement demonstration and break down.
31\m\20516:21
31\m\205
16:21
15:50, did it the wrong way around 🤦🏼♂️🤷🏼♂️ WB before toes to bar. Was on the 15's before I noticed. This was great today, thanks CrossFit.com
Comments on The Kipping Toes-to-Bar
8 Comments