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June 01, 2020

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Workout of the Day

21-18-15-12-9-6-3 reps for time of:

Wall-ball shots

♀ 20-lb. ball ♂ 30-lb. ball

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The Kipping Toes-to-Bar


CrossFit, Inc. presents CrossFit Health Education, a program that provides continuing education and professional development opportunities for physicians, health-care professionals, and trainers. Membership in the program is also open to anyone interested in furthering their understanding of medical science, human health, and performance via access to world-class experts and educational content.

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