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September 01, 2020

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Workout of the Day

Midline March
3 rounds for time of:

25 GHD sit-ups
50-ft. handstand walk
50-ft. overhead walking lunge

♀ 115-lb. OH lunge ♂ 155-lb. OH lunge

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Toes-to-Bar Modifications

midline march

Going into Sunday at the 2014 Games, defending champion Rich Froning and Mat Fraser were at a near tie for the lead. Froning's domination in Midline March would set the tone for the rest of the day, as he went on to win all of Sunday's events and secure his fourth CrossFit Games championship.

Watch Games History: Midline March

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