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Common Fault in the Air Squat: Knee Initiation

ByCrossFit September 1, 2020

A common fault in the air squat is the knee initiating before the hips descend back and down. Nicole Christensen (CF-L4) emphasizes the importance of understanding the points of performance of the air squat.

Filmed at CrossFit Decimate, June 21-22, 2020.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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