Hello, I want to write a little review about the good work of 
drashaosemudiamen who cured me from HSV 1 and 2 for just 2 week with his
 herbal medicine, I never believe I can be normal again and have a good 
life like others I always unhappy the day I got diagnose with the virus,
 I was lost of hope when my doctor told me there is no cure for it but I
 keep thinking and thinking about my future, if I can have kids of my 
own well I am so grateful for my helper who get me cured with his herbal
 medicine, I went online in search of anything that can help me because I
 can’t deal with it forever so I found this doc solution email on a blog
 of someone who was cured by him I quickly contacted him for help and 
explained all my pain to him, he told me not to worry about it there is 
cure for real, I never believe until he sent me the herbal medicine when
 I ordered for it and I got it within 5 working days that is how I took 
the medicine for 2 weeks and the following week I went for test just to 
confirm I was 100% cured from this sickness what a miracle in my life I 
am so happy right now, you can also get in contact with him if you have 
such sickness through email. drashaosemudiamen@gmail. com call/whatsapp 
him: +2349135214547  

 https://dr-asha-osemudiamen.webnode.com  

This is a great moment of my life because of the help Excel has rendered to me by curing my HSV VIRUS, I was diagnosed with HSV-1 & HSV-2 for two years before Dr Excel cured me with his herbal precaution, if you are going through same situation you can talk to him about it tru his WhatsApp +1 [859] 429-1007 you can also read more about the herbalist directly from his website https://excelherbalcure.com

I tested positive for HSV-1 which I knew I had but surprisingly HSV-2 as well. I was so upset and I got divorced with my husband. 4 months ago a friend recommended me to an African herbalist Dr Ajayi, I explained my problems to him and he encouraged me that I will be cured. I ordered his herbal product and used it according to his directions . I'm so relieved to say that I've not had even one outbreak and I was tested negative by my doctor. I'm feeling great from within. I truly endorse this product, it really works. You can contact him by email at ajayiherbalhome@gmail.com  also call or write to him on WhatsApp +2348154724883. visit his website https://ajayiherbalhome.weebly.com for more information. Thank you once again Dr Ajayi i would have be cured by now if not for you Please share as you read..

I tested positive for HSV-1 which I knew I had but surprisingly HSV-2 as well. I was so upset and I got divorced with my husband. 4 months ago a friend recommended me to an African herbalist Dr Ajayi, I explained my problems to him and he encouraged me that I will be cured. I ordered his herbal product and used it according to his directions . I'm so relieved to say that I've not had even one outbreak and I was tested negative by my doctor. I'm feeling great from within. I truly endorse this product, it really works. You can contact him by email at ajayiherbalhome@gmail.com  also call or write to him on WhatsApp +2348154724883. visit his website https://ajayiherbalhome.weebly.com for more information. Thank you once again Dr Ajayi i would have be cured by now if not for you Please share as you read..

I tested positive for HSV-1 which I knew I had but surprisingly HSV-2 as well. I was so upset and I got divorced with my husband. 4 months ago a friend recommended me to an African herbalist Dr Ajayi, I explained my problems to him and he encouraged me that I will be cured. I ordered his herbal product and used it according to his directions . I'm so relieved to say that I've not had even one outbreak and I was tested negative by my doctor. I'm feeling great from within. I truly endorse this product, it really works. You can contact him by email at ajayiherbalhome@gmail.com  also call or write to him on WhatsApp +2348154724883. visit his website https://ajayiherbalhome.weebly.com for more information. Thank you once again Dr Ajayi i would have be cured by now if not for you Please share as you read..

AN AMAZING REMEDY FOR HSV1&2. It's so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV1&2, I was like could this be real or some kind of joke but due to my frustration and needed to be cured I took the risk of contacting the herbal doctor on email and he gave me reasons to believe he is a real herbalist so I followed all his instructions and he sent me the herbs through UPS and gave me prescription which i rightfully followed. Now all my test results shows am HSV1&2 Negative after taking the herbs and i have done test on two several occasion in different hospitals which i needed to be sure before posting this and the results are all Negative and the symptoms of HSV is completely out of my body and my doctor confirm this with me as well. Dr Osato herbs is the solution to HSV1&2 and other viruses. You can contact him on email: osatoherbalcure@gmail.com or WhatsApp +2347051705853 to get the herbs from him. I will continue sharing this on every platform for people to see and also get cured from HSV1&2, HPV and HIV with Dr Osato herbs. Dr Osato website is osatoherbalcure.wordpress.com
.

AN AMAZING REMEDY FOR HSV1&2. It's so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV1&2, I was like could this be real or some kind of joke but due to my frustration and needed to be cured I took the risk of contacting the herbal doctor on email and he gave me reasons to believe he is a real herbalist so I followed all his instructions and he sent me the herbs through UPS and gave me prescription which i rightfully followed. Now all my test results shows am HSV1&2 Negative after taking the herbs and i have done test on two several occasion in different hospitals which i needed to be sure before posting this and the results are all Negative and the symptoms of HSV is completely out of my body and my doctor confirm this with me as well. Dr Osato herbs is the solution to HSV1&2 and other viruses. You can contact him on email: osatoherbalcure@gmail.com or WhatsApp +2347051705853 to get the herbs from him. I will continue sharing this on every platform for people to see and also get cured from HSV1&2, HPV and HIV with Dr Osato herbs. Dr Osato website is osatoherbalcure.wordpress.com

You have a wonderful community Jesse. Everyone is so nice and supportive, I hope you do well for many years to come. I am sure you will get through this. If I ever visit your town, I will definitely stop by and take a class at your gym. Take care. 

I was inspired today by  a Marine Veteran double amputee....and still getting after it  Sgt Rob Jones USMC.
I performed a 5 Miler with 250 Pushups in , 25 at each 1/2 mile....was under my own time cap of 50:00 Minutes...
Get Some
56/M

Macro view template analysis

Today is the third day of training cycle template. However, it was dedicated to rest, uncommonly. In this cycle, the pattern of 2 days on, 1 day off is followed for programming; instead of following the common pattern of three days on and one day off. But why? 
It is because the last cycle followed 5 days on, 1 day off, so ruined the schedule. The organization took today's rest to return to its original schedule. 
The next cycle will probably follow this template (2 days on, 1 day off), too.

Workouts Structure:
First day was the monostructural WOD. It was a single modality that includes of high distance running from metabolic conditioning form. The main purpose in this WOD was on improving the cardiorespiratory endurance. Moreover, the aerobic system was the dominant energy pathway in this program.

Second day followed “For Time” template. This exercise was a couplet element that is combined of a moderate weightlifting movement with a high skill gymnastic movement. The biggest challenge of this program was high heart rate training. The training purpose was to improving the stamina. This WOD was fire the shoulder and hip muscles. Stamina and strength played the major role in this WOD. Moreover, the lactic acid was the dominant energy pathway in this program. 

Conclusion
In this cycle:
The combinations of M and WG have been used, respectively.
3 movements were used.
No triplet modality can be seen in this cycle.
Overall, 2 energy pathways (aerobic and lactic acid) were challenged as the dominant pathway in this cycle.
The cardiorespiratory endurance, stamina and strength played the major role in this circle of programming.

You can see other analysis in my instagram page.
Enjoy your rest day and recover your physical and mental dimensions

How do the affiliates get support? Aside from member support, would HQ consider an affiliate fee reduction during this time?  No members , no gym. So what happens next? Closure. I haven't seen any support for these affiliates.  HQ should consider this. Recording stories are great but it doesn't pay the bills  

Can’t run an inside class at 50% capacity and then the class outside at the same time? I’m not convinced of the 6’ rule...germs don’t stop at 6’ but if your ventilation is there and you are doing all the stuff you’ve been doing running dual classes could work. And last, the people that know that THIS increases our chances of fighting are already doing it...it’s so hard to convince people that live in complacency that THIS is a benefit that pays ten fold. Best of luck to you! I just opened my own location in March (talk about bad timing)...I’d love to be able to say 11 years! 🙌🏼

Keep up the good work Jesse! A few years from now you'll look back and be proud of how hard you're working now.

I remember this one when it first came out! This and the Hard Routine were my two favorite articles not from Coach or the other regular contributors.