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September 23, 2020

Workout of the Day

21-15-9 reps for time of:

Dumbbell hang squat cleans
Handstand push-ups

♀ 35-lb. DBs ♂ 50-lb. DBs

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WOD Tips With James Hobart

Blood is made up of a solution of water and mineral ions and bioactive molecules called plasma. The solid portion of blood is made of cells, platelets, cell fragments, and very large molecules. The ratio of these two components, solid and liquid, is expressed as a percentage and is called the hematocrit. A higher hematocrit is associated with better endurance performance, but efforts to artificially elevate hematocrit can sometimes prove fatal.

Read MoreThe Heart, Part 9: Blood

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