CrossFit | 200929
Tuesday

200929

Workout of the Day

58

2012 Chipper

For time:
10 overhead squats
10 box jump-overs
10 thrusters
10 power cleans
10 toes-to-bars
10 burpee muscle-ups
10 toes-to-bars
10 power cleans
10 thrusters
10 box jump-overs
10 overhead squats

♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean
♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean

Post time to comments.
Compare to 120722.

Games History: 2012 Chipper

The CrossFit Games events are designed to winnow athlete pools until the fittest can be found. Over a span of four years, from 2011-2015, Rich Froning demonstrated his dominance in the homestretch of competition, mustering untapped energy stores when others were depleted. In 2012, he made a remarkable final push starting Saturday night during the Chipper. The event was a premiere for the down-and-back-style chipper at the Games and included several unique features, like a fat bar for thrusters and the requirement to complete a burpee between muscle-up reps. Froning handily completed the event in 7:06, while Julie Foucher put up the fastest women's time of 7:43.

Watch Games History: 2012 Chipper

Comments on 200929

58 Comments

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Kury Akin
February 12th, 2021 at 1:30 pm
Commented on: 200929

18:07 @50kg using rings. Tried to sub PC with PS but thought better of it. No way I could have cleaned 75kg. Different body or outlook at 44 than 36.

18:55 November 5th, 2012

55k OHS (80%)

50k thruster (80%)

75k PC (80%)

bar MU

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Sin Man Chong
December 17th, 2020 at 4:39 pm
Commented on: 200929

RX 18:58

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MaKenan Sciandra
December 7th, 2020 at 12:57 am
Commented on: 200929

115# ohs

115 thruster

155 clean

20” box

16:14

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Cy Azizi
November 24th, 2020 at 4:11 pm
Commented on: 200929

25:00. 105#,24”,95#,125#,jumping

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Jeff Chalfant
October 20th, 2020 at 10:49 pm
Commented on: 200929

19:44 with 20lbs. less on all movements. Otherwise rxd. That was really tough cardio and strength-wise. At the end I wanted to do the last set of ohs unbroken but my shoulders said no so I broke at the shoulders on rep 7, then did 8 and 9 and felt like I was in the danger zone shoulder stability wise so dropped it and it took about another full minute to pick the bar back up and get the final rep. Thrusters broken 6/4 and cleans as singles. Probably didn’t eat enough today and definitely didn’t have the sugar I’m used to having in my pre-WOD smoothie.


180/41/69”

(edited)
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Morgan Greene
October 19th, 2020 at 12:13 pm
Commented on: 200929

scaled to 135# for all barbell work and did burpee jumping PU: 14:10

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Giuseppe Petrillo
October 15th, 2020 at 6:37 am
Commented on: 200929

16:33 rx’d

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Cor Oz
October 7th, 2020 at 3:36 am
Commented on: 200929

As rx’d with 16 minute time cap

made it to 4 cleans on the back side

need to lower weights to max percentages next time

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Ralph Keeley
October 7th, 2020 at 2:03 am
Commented on: 200929

M/34/6’/175#


24:15 Rx

(20:30 with 10 OHS to go)

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Matt Kuivinen
October 5th, 2020 at 2:59 pm
Commented on: 200929

16:02 Rx. Was hoping for sub 15. But the power cleans felt heavier than expected. Burpee muscle ups were the slowest movement.

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Brett Eckles
October 5th, 2020 at 2:06 pm
Commented on: 200929

11:59. Modified thrusters and OHS to 95lb and power cleans to 145lb. Everything else Rx


M/27/195/6’1”

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Christian Simpson
October 5th, 2020 at 12:55 am
Commented on: 200929

Sc to 95# on ohs/thrusters, 135# on cleans, 24" box, k2e, burpee PU


20:10

(edited)
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Mike Gutto
October 4th, 2020 at 10:34 pm
Commented on: 200929

Scaled

83lbs for all

muscle up from floor


11:27

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Marcel Ferreira Martins
October 4th, 2020 at 5:48 pm
Commented on: 200929

M/39/111kg

70kg overhead

60kg thruster

90kg power clean

Burppes pull up


24'04'

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Rika Naruse
October 2nd, 2020 at 7:37 am
Commented on: 200929

10 overhead squats *65lbs

10 box jump-overs

10 thrusters *65lbs

10 power cleans *85lbs

10 toes-to-bars

10 burpees

10 toes-to-bars

10 power cleans

10 thrusters

10 box jump-overs

10 overhead squats


14'44"

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Jade Teasdale
October 2nd, 2020 at 5:20 am
Commented on: 200929

18:12 Movements as RX, but weight at just 75#s for all the lifts. Easing my knee back into squat life! 🤣

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Christopher Voght
October 1st, 2020 at 12:22 am
Commented on: 200929

2012 Chipper

scaled

For time:

10 overhead squats

10 box jump-overs

10 thrusters

10 power cleans

10 toes-to-bars

10 burpee C2B pull ups

10 toes-to-bars

10 power cleans

10 thrusters

10 box jump-overs

10 overhead squats

♂ 105-lb. OHS, 24-in. box, 95-lb. thruster, 125-lb. clean


12:04

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Jeffrey Howard
September 30th, 2020 at 11:35 pm
Commented on: 200929

M/24/5'8"/160lb

CrossFit AFK


26:37 - Rx


Really wanted a time closer to 20-minutes but those power cleans were hefty.

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Courtney Guthrie
September 30th, 2020 at 10:08 pm
Commented on: 200929

16:04 s


65# OH Squat

65# thruster (ouch)

70# PCl

5 dirty south T2B 5 T2B

burpee jumping C2B


F/24/5’5/140

CrossFit AFK

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Coastie Nick
September 30th, 2020 at 9:27 pm
Commented on: 200929

Scaled to 115-lb. OHS, 24-in. box, 115-lb. thruster, 165-lb. clean


17:56

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Nathaniel Robichaud
September 30th, 2020 at 8:05 pm
Commented on: 200929

Only access to 50lbs rubber construction pads, so did my best... 100lbs ohs, 50lbs thruster, 100lbs clean approximation.

15:30

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Philip Uemura
September 30th, 2020 at 6:09 pm
Commented on: 200929

18:05 used 95lbs for all lifts.

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Myles Lance
September 30th, 2020 at 3:28 pm
Commented on: 200929

23:15

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Sam Meixell
September 30th, 2020 at 11:50 am
Commented on: 200929

12:11

10 overhead squats, 105#

10 box jump-overs, 20"

10 thrusters, 95#

10 power cleans, 125#

10 hanging knee raises

10 burpee muscle-up transitions

10 hanging knee raises

10 power cleans, 125#

10 thrusters, 95#

10 box jump-overs, 20"

10 overhead squats, 105#

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itay derw
September 30th, 2020 at 12:13 am
Commented on: 200929

33min

110lbs/50kg bar

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Mike Munsee
September 30th, 2020 at 12:04 am
Commented on: 200929

M 50/190/6’

Scaled weights to #115ohs, #95thrusters, #155power cleans. Burpee pull-ups.

13.07.

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Az Native
September 29th, 2020 at 11:28 pm
Commented on: 200929

Doing a scale down set of workouts at home, scaled and subbed as follows:

10 DB thruster

10 BJ 24”

10 DB thruster

10 PC 135

10 toe to bar

10 regular burpees

then back up with the same.

13:30

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Michael Bishop
September 29th, 2020 at 11:25 pm
Commented on: 200929

Scale to 115 lb on the bar and did only five overhead squats each set and only five muscle up burpees


12:45

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Shaun Stapleton
September 29th, 2020 at 10:52 pm
Commented on: 200929

Took 20lbs off each barbell.


10 overhead squats (135)

10 box jump-overs (24)

10 thrusters(115)

10 power cleans(185)

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans (185)

10 thrusters (115)

10 box jump-overs (24)

10 overhead squats (135)


16:27

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Troy Bruun
September 29th, 2020 at 10:37 pm
Commented on: 200929

9:19


10 OHS 13lb KBs

10 Box Jumpovers 20”

10 Thrusters 35lb KBs

10 PCL 125lbs

10 T2B

10 Burpee Seated MU

10 T2B

10 PCL

10 Thruster

10 Box Jumpovers

10 OHS

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Claire Fiddian-Green
September 29th, 2020 at 9:59 pm
Commented on: 200929

11:08, scaled to 65# all barbell movements, burpee pull-ups for muscle ups.

After: 2 rounds of 10 thrusters + 10 power cleans @95#, then 3 power cleans @105

and 115.

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Steve Day
September 29th, 2020 at 9:55 pm
Commented on: 200929

Scaled:

55-lb. DB OHS, 24-in. box, 35-lb. DB thruster, 145-lb. clean, burpee jumping muscle ups


13:40

(edited)
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Brendan Mullan
September 29th, 2020 at 8:47 pm
Commented on: 200929

Scaled

Knee raises instead of ttb

pull ups instead of muscle ups

front squat instead of ohs

just box jumps

all @ 40kg

10.38 min 👍😅

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Filipe Carrascalao
September 29th, 2020 at 7:27 pm
Commented on: 200929

From Portugal - Algarve

Male 37y, 84kg

10 overhead squats 40kg / 88lbs

10 box jump-overs

10 thrusters 40kg / 88lbs

10 power cleans 40kg / 88lbs

10 toes-to-bars

10 burpee pull-ups

10 toes-to-bars

10 power cleans 40kg / 88lbs

10 thrusters 40kg / 88lbs

10 box jump-overs

10 overhead squats 40kg / 88lbs


Time: 8:24

(edited)
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Nir Huna
September 29th, 2020 at 7:20 pm
Commented on: 200929

M/32/6’1”/199 lb


Scaled only the OHS to 135 lb all the rest done Rx 

Time: 20:38

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Nicole Deaver
September 29th, 2020 at 6:56 pm
Commented on: 200929

12:23

65# for all(only one bar), 16", subbed burpee pull-ups

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Karina Findlay
September 29th, 2020 at 6:49 pm
Commented on: 200929

scaled

10 overhead squats 55#

10 box jump-overs 20 in box

10 thrusters 55#

10 power cleans 55#

10 toes-to-rings

10 burpees

10 toes-to-rings

10 power cleans 55#

10 thrusters 55#

10 box jump-overs 24 in box

10 overhead squats 55#

12:40

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Hank McKibban
September 29th, 2020 at 6:39 pm
Commented on: 200929

6x box jump overs @20:00

(135/115/185... missed a ton of burpee bar MUs)

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Charlie Pokorny
September 29th, 2020 at 6:29 pm
Commented on: 200929

Scaled to 115 OHS & thrusters and 165 cleans

13:55

m/52/5'11"/200#

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Joseph Moore
September 29th, 2020 at 5:21 pm
Commented on: 200929

17:48 scaled 95# clean, 45# OHS, 45# thrusters, knee raises, burpees + touch bar, 20” box.

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Chris Meldrum
September 29th, 2020 at 3:59 pm
Commented on: 200929

As rx’d, 27:41.


Wasn’t sure if this would happen today.  Sluggish during warm-up and these weights (and muscle-ups) require more extensive prep for me these days.  But ring dips felt good, power cleans at 185 felt okay, and OHS at 135 felt good too – so went for it.  Not focused at all on time – just going for completion.  It could all have fallen apart during cleans or MUs; fortunately made it through.  Hoping today can be a confidence builder for my cleans.


47m/5'10"/180

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Loris Giuliano Ferrari
September 29th, 2020 at 3:56 pm
Commented on: 200929

Male 50yo/180cm/79Kg

OHS 50Kg

Thruster 40Kg

P Clean 70Kg

Burpee Jump MU

14:38

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Erik Dresner
September 29th, 2020 at 3:38 pm
Commented on: 200929

22:20 with some subs


Breakdown:


OHS 135# - 10

Broad jump 6’ - 10

Thruster 135# - 5-3-2

PC 165# - 3-3-2-3

Strict TTB - 8-2

BPU - 10

strict TTB - 7-3

PC 4-3-2-1

Thruster 6-4

BJ 10

OHS 6-4

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Tripp Starling
September 29th, 2020 at 2:56 pm
Commented on: 200929

2012 Chipper

Jackie Tripp

25# 10 OHS 75# (unbroken)

16" 10 box over 24"

55# 10 Thruster 95# (5/5)

55# 10 power clean 125# (singles)

floor 10 T2B Rx (unbroken, 5/5)

burpee 10 burpee mu 5 reps

all the same back down

Jackie: 9:43

Tripp: 14:02 (one barbell/changed plates)


Feeling creative today, espresso!

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Michael Arko
September 29th, 2020 at 2:50 pm
Commented on: 200929

Way too heavy, plus space & equipment limits; so scaled/subbed like this:


For time

10 1-arm DB squats, 33lbs DB (5L + 5R)

10 box jump-overs, 24"

10 dumbbell thrusters, 2 x 33lbs DBs (66lbs)

10 power cleans, 105lbs

10 toes-to-bar

5 each, alternating, of

1 burpee + 3 ring tuck* pull-ups

1 burpee + 3 ring dips

10 toes-to-bar

10 power cleans, 105lbs

10 dumbbell thrusters, 2 x 33lbs DBs (66lbs)

10 box jump-overs, 24"

10 1-arm DB squats, 33lbs DB (5L + 5R)


13:50


*Tucked because I cannot hang the TRX high enough.

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Amedeo Alessio Cerea
September 29th, 2020 at 2:27 pm
Commented on: 200929

18’47”

OHS 50kg

Thrusters (fat bar) 40kg

Power Clean 70kg

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Charles Meyers
September 29th, 2020 at 1:56 pm
Commented on: 200929

2012 Chipper

For time:

10 overhead squats

10 box jump-overs

10 thrusters

10 power cleans

10 toes-to-bars

10 burpee muscle-ups

10 toes-to-bars

10 power cleans

10 thrusters

10 box jump-overs

10 overhead squats

O h sq 75 lbs

20” box

Thruster 115 lbs

Power Clean 150 lbs

Knees to elbows

27:40

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Elias Thermos
September 29th, 2020 at 1:53 pm
Commented on: 200929

m/29/189cm/92kg


Rx'd

18:03

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Pablo Peschiera
September 29th, 2020 at 1:48 pm
Commented on: 200929

S/O Lincoln Kerger—used his scale:


• 1 bar—scaled weight to 95#

• No box, no muscle ups

• Used pull-up bar

• Subs below

• Reps unbroken ‘til 2nd PCs


10 OHS

10 Tuck Jump

10 Thruster

10 Power Clean

10 T2B

10 Burpee

10 C2B Pull-ups

10 Ring Dip

10 T2B

10 Power Clean

10 Thruster

10 Tuck Jump

10 OHS


17:51

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Randy Crooker
September 29th, 2020 at 1:19 pm
Commented on: 200929

scaled to 105lbs for all lifts.

Subbed burpee bar muscle-ups

16:28

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Lincoln Kerger
September 29th, 2020 at 12:56 pm
Commented on: 200929

Only have 1 bar so I scaled the weight to 95# and kept it there for all lifts. No box and can't do muscle ups on my pull-up bar so subs below. All reps unbroken.


10 OHS

10 Tuck Jump

10 Thruster

10 Power Clean

10 T2B

10 Burpee

10 C2B Pull-ups

10 Ring Dip

10 T2B

10 Power Clean

10 Thruster

10 Tuck Jump

10 OHS


11:08

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Mike Andridge
September 29th, 2020 at 11:05 am
Commented on: 200929

Scaled to women's rx weight and reps

TTB=GHD past parallel

burpee mu=burpee/strict CTB+20 resistance band dips due to shoulder still healing.

m/50/175

23:35

Had 3 drops in the first set of OHS which took a lot of wind out of my sails....

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Alex Michel
September 29th, 2020 at 10:59 am
Commented on: 200929

Scaled 13'07


10 OVS 50kg

10 box jump

10 thruster 40kg

10 clean 60kg

10 Vup

10 Dips

10 Ring Row horizontal

10 Burpees

10 Ring Row horizontal

10 Dips

10 Vup

10 clean 60kg

10 thruster 40kg

10 box jump

10 OVS 50kg

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Joe Conradi
September 29th, 2020 at 10:36 am
Commented on: 200929
15 2x45#DB OHS
20 bench step ups
15 2x45#DB thrusters
10 2x70#DB Power cleans
20 toes to dumbell

10/30/30 burpee/dips/pull-ups

(Repeated backwards)


19:46

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QiHui Xing
September 29th, 2020 at 10:07 am
Commented on: 200929
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Chris Meldrum
September 29th, 2020 at 4:00 pm

well done

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Reza Dehghanzadehsuraki
September 29th, 2020 at 6:30 am
Commented on: 200929

WOD ANALYSIS


Coaching notes:


Modality: This WOD is a couplet modality that includes of 3 moderate weightlifting movements and 3 moderate to high skill gymnastic movements.


Purpose: The training purpose is to improving the strength, stamina and fatigue capacity. In this WOD, athletes learn to how control the fatigue and continue the reps for break the records despite being tired. This WOD is challenging the mental and muscular fatigue and improves the fatigue capacity. In this WOD, athletes learn to how control the fatigue and continue the reps for break the records despite being tired. Athletes need a high motivation to finish this program. This WOD teaches fighting until the last moment. This program teaches fighting in the worst moments of life. “What doesn't kill you, makes you stronger” as said Nietzsche. That's what is CrossFit. Becoming stronger than yesterday.


The reason for choosing reps: These 11 movements and overall 110 reps challenge the muscle fatigue, so improve the mental tolerance of the athletes. Furthermore these 11 movements selected to challenge the 4 different motion patterns (squat, jump, press, lift) and also full hip extension which is necessary to produce explosive power. Furthermore, these movements full body muscles.


Time to perform: This high duration WOD takes about ≈ 12-13 min, so if the athletes perform this WOD longer than it, trainers can scale it. Advanced athletes can do it less than 11min.


Physiology (GPP): Strength, stamina and cardiorespiratory play the major role in this WOD.


Physiology (energy pathway): The aerobic system is a dominant energy pathway in this WOD.


Anatomy:

Overhead squat: Trapezius (upper fibers), Anterior deltoid, Triceps, Gluteus maximus, Quadriceps, Soleus.

Box jump: Gluteus maximus, Quadriceps, Gastrocnemius.

Thruster: Anterior & middle deltoid, Triceps, Gluteus maximus, Quadriceps.

Power clean: Anterior & middle & posterior deltoid, Biceps, Gluteus maximus, Quadriceps.

T2B: Latissimus dorsi, Rectus abdominis, Iliacus Psoas, Rectus Femoris.

Burpee MU: Serratus anterior, Pectoralis major, Anterior & middle deltoid, Triceps, Gluteus maximus, Quadriceps, Gastrocnemius, Latissimus dorsi, Pectoralis major (sternum head), Biceps.

_______________________


Running a 60 min class:

Whiteboard: ≈ 3 min

General warm-up: ≈ 5 min

Specific warm-up ≈ 29 min

WOD: = 13 min

Cool-down: ≈ 10 min


You can see my other analysis in my instagram page.

Train hard and challenge your body. Enjoy it ;)

GOOD LUCK

(edited)
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Chris Sinagoga
September 29th, 2020 at 2:23 am
Commented on: 200929

Champions Club Scaling Notes


RANT

When I think about scaling these for the group one of the first things I try and do is simplify. Luckily, most of the workouts are already elegant and really can't be simplified any more. One like this, for example, would require a lot of set-up, explanation, and referencing the whiteboard. For Filthy Fifty or another benchmark then I'm good with it. On this one I'll look to pick the main themes in this thing and make a couplet or triplet. Magic is in the movements.


WHAT ABOUT THE MOVEMENTS

Overhead squat - squatting with an upright torso and medium weight

Box jump over - jumping in a way that can be judged easily

Thruster - furthest range of motion with a barbell

Power clean - jumping with a decently heavy weight

Toes to bar - pulling from the hips with a little skill involved

Burpee muscle-up - the ultimate scaling an obstacle


WHAT ABOUT THE FORMAT

I think Dave Castro just thought to himself, "how far can I get these athletes' GCM to travel without running?" This looks easy on paper but is really rough because of the work (force x distance) being done.


TECHNIQUE SCALE

As close to prescribed as possible, disregard the timer


CONSISTENCY SCALE

Complete as many rounds as possible in 15 minutes of:

8 thrusters

6 burpees


INTENSITY SCALE

As listed, just scale to a weight that you wouldn't have to break up.


MY STUFF

15:11, all the movements listed as rx'd (first time doing burpee muscle-ups in a workout and not giving up on them, from what I remember), subbed the weight to 115.


GENERAL FEAR LEVEL: 7. Maybe an 8 if you're really good at the stuff.

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