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September 30, 2020

Workout of the Day

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

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WOD Tips

Training and nutrition are the two most powerful mechanisms for improving human health, but they exert their influence from opposite directions. Diet supplies energy and is the source of the body’s structural components. Exercise consumes energy and actually breaks down the body in various ways. Here, Tyler Hass explores how to optimize both mechanisms by dialing the body’s activity and nutrition patterns up or down.

Read MoreMake Every Calorie Count: Dialing in Nutrition and Exercise

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