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October 01, 2020

Workout of the Day

Rest Day

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Jonathan Stoops Beat Diabetes


Whole, unprocessed carbohydrate sources have significant health and performance benefits that might go unnoticed with macronutrient counting. For example, a doughnut and an orange can both provide the carbohydrate grams one needs, but other constituents should be considered. Even honey has more health value compared to table sugar due to the vitamins and minerals it contains.

Read More Carbohydrate Selections: The Right Carb for the Right Job

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