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WOD 171207 Tips With Rory McKernan

ByCrossFit September 29, 2020
Found in:200930,Essentials

Workout of the Day for 200930:

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

 

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