workout of the day

Saturday 180414

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21-15-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 115 lb.
Women: 80 lb.

Scroll for scaling options.
Post time to comments.

Compare to 140922.


Related:
CrossFit WOD 180414 Tips With Tyson Oldroyd
The Overhead Squat


Scaling
This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging.

Intermediate Option
15-12-9 reps for time of:
Overhead squats
Toes-to-bars

Men: 95 lb.
Women: 65 lb.

Beginner Option
15-12-9 reps for time of:
Overhead squats
Sit-ups

Men: 45 lb.
Women: 35 lb.

Mary Schwing of CrossFit 808