CrossFit | 200926
Saturday

200926

Workout of the Day

60

21-15-9 reps for time of:

Overhead squats
Toes-to-bars

♀ 80 lb. ♂ 115 lb.

Post time to comments.
Compare to 180414.

Comments on 200926

64 Comments

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allen allen
July 17th, 2021 at 7:02 am
Commented on: 200926

- [ ] I'm here to testify about the great work Dr Osebor did for me. I have been suffering from (HERPES) disease


for the past 5 years and had constant pain, especially in my knees. During the first year,I had faith in God that i


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on how he cured her from HIV Virus. And she also gave the email address of this man and advise anybody to contact


Dr Osebor for help for any kind of sickness that he would be of help, so I emailed him on


( oseborwinbacktemple@gmail.com ) telling him about my (HERPES Virus) he told me not to worry that i was going to


be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks


later i started experiencing changes all over me as Dr Osebor assured me that i will be cured,after some time i


went to my doctor to confirmed if i have be finally healed behold it was TRUE, So 

- [ ] friends my advise is if you


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- [ ]  HIV/AIDS

-


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eye problem etc.

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Harsimrat Kaur
May 30th, 2021 at 1:39 am
Commented on: 200926

  PLEASE NOTE, I am delighted to express my deep gratitude to the man who cares so much about the well-being of other people. I have suffered from (chronic urticaria) for 3 years, spending thousands of dollars buying expensive drugs and visiting several hospitals in different countries. I really felt pain “until” one glorious morning, I read about Dr. Kham on the internet about how it helped and cured many people suffering from (chronic urticaria) herpes 1 and 2, HIV / AIDS, can’t get pregnant, can’t have sex well lifestyle, fibrosis, weak erections, increases of all kinds in women, etc. So I contacted him through this email. Email dr.khamcaregiver@gmail.com and share my concerns with him. He prescribed me a cure and I followed them. Two weeks later I was completely healed, I want to use this platform and thank Dr. Kham for healing me from that deadly virus, as well as for healing his herbs to the world, contact him Via; dr.khamcaregiver@gmail.com Either WhatsApp or call him via Via; +2348159922297 for solutions to your health problems, Here is his Website: https://herbal-dr-kham.jimdosite.com/

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Harsimrat Kaur
May 30th, 2021 at 1:38 am
Commented on: 200926

  PLEASE NOTE, I am delighted to express my deep gratitude to the man who cares so much about the well-being of other people. I have suffered from (chronic urticaria) for 3 years, spending thousands of dollars buying expensive drugs and visiting several hospitals in different countries. I really felt pain “until” one glorious morning, I read about Dr. Kham on the internet about how it helped and cured many people suffering from (chronic urticaria) herpes 1 and 2, HIV / AIDS, can’t get pregnant, can’t have sex well lifestyle, fibrosis, weak erections, increases of all kinds in women, etc. So I contacted him through this email. Email dr.khamcaregiver@gmail.com and share my concerns with him. He prescribed me a cure and I followed them. Two weeks later I was completely healed, I want to use this platform and thank Dr. Kham for healing me from that deadly virus, as well as for healing his herbs to the world, contact him Via; dr.khamcaregiver@gmail.com Either WhatsApp or call him via Via; +2348159922297 for solutions to your health problems, Here is his Website: https://herbal-dr-kham.jimdosite.com/

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Kury Akin
February 10th, 2021 at 1:23 pm
Commented on: 200926

7:08 @40kg. Probably need to add weight next time. Happy with that. Wanted another day off so didn't pile on the weight and glad I didn't. Took it steady. Conscious of time but focused on form.

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MaKenan Sciandra
December 4th, 2020 at 12:02 am
Commented on: 200926

105#

11:13

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Cy Azizi
November 22nd, 2020 at 3:35 pm
Commented on: 200926

14:26. 95#

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Jeff Chalfant
October 17th, 2020 at 9:39 pm
Commented on: 200926

6:29 -Rxd-Pr by 1 second even though I tried to do the first set of OHS unbroken and failed on rep 20. Final set of OhS unbroken. Used grips on TTB which was a mistake, ditched them the final round and it was easier. Equal parts legs, core, lungs, and shoulders! Tough!



182/41/69”


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Giuseppe Petrillo
October 12th, 2020 at 4:44 pm
Commented on: 200926

05:52 scaling ttb leg raises to candlestick

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Morgan Greene
October 12th, 2020 at 3:38 pm
Commented on: 200926

5:36

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Jeol Mabel
October 10th, 2020 at 1:18 pm
Commented on: 200926

I am very happy to inform the general public that I am finally cured from Herpes simplex virus recently with the use of herbal medicine, the powerful herbal medicine cured me completely and i was tested negative after usage, I am using this means to inform others who have the virus that there is a cure for Herpes simplex 1&2 . It is absolutely true. I was cured by Dr OSE, only he can recognize who cures HIV perfectly well. I will advise you to contact this great doctor who God has sent to put an end to the sorrowful and deadly disease. Contact him via Email:droseherbalhome@gmail.com..................

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Jeol Mabel
October 10th, 2020 at 1:18 pm
Commented on: 200926

I am very happy to inform the general public that I am finally cured from Herpes simplex virus recently with the use of herbal medicine, the powerful herbal medicine cured me completely and i was tested negative after usage, I am using this means to inform others who have the virus that there is a cure for Herpes simplex 1&2 . It is absolutely true. I was cured by Dr OSE, only he can recognize who cures HIV perfectly well. I will advise you to contact this great doctor who God has sent to put an end to the sorrowful and deadly disease. Contact him via Email:droseherbalhome@gmail.com

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Hank McKibban
October 5th, 2020 at 7:09 pm
Commented on: 200926

6:49 rx


180416 - 6:30 rx

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Ralph Keeley
October 3rd, 2020 at 3:32 am
Commented on: 200926

M/34/6’/175#


6:10 Rx

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Mike Gutto
October 3rd, 2020 at 12:13 am
Commented on: 200926

Scaled

63 lbs OH squat

knees to elbow


06:07

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Cor Oz
October 2nd, 2020 at 9:04 pm
Commented on: 200926

6:03.71


broke only on toes to bar

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Matthew Aukstikalnes
October 1st, 2020 at 1:20 pm
Commented on: 200926

in a hotel, did one arm DB OHS and Sit-ups, not for time

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Erica McLean
October 1st, 2020 at 1:11 pm
Commented on: 200926

Subbed to 65 lbs.

8:37

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Brett Eckles
October 1st, 2020 at 11:35 am
Commented on: 200926

6:57 Rx


OHS unbroken

Toes to bar were not. Anywhere from 7 reps to singles. Definitely the weak movement in this one


M/27/6’1”/200ish

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Benjamin Schill
October 1st, 2020 at 2:42 am
Commented on: 200926

M/43/6’3”/215

8:56?! So slow compared to 6 yrs ago. I was pretty capable back then!


prev:

M/37/6'3"/200


4:48 Rx

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Benjamin Schill
October 2nd, 2020 at 10:20 am

Correction... 5:56. Had a senior moment. Ok, I’m not falling apart as badly as I thought!

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Christian Simpson
September 29th, 2020 at 6:43 pm
Commented on: 200926

Sc to 80#/K2e...21:09

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YooSik Kim
September 29th, 2020 at 8:04 am
Commented on: 200926
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Zach Glaser
September 28th, 2020 at 12:28 pm
Commented on: WOD Tips With Tyson Oldroyd

CrossFit, Would you consider on bringing back the videos and scaling options like you did in 2018?

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Mike Scott
September 28th, 2020 at 4:05 am
Commented on: 200926

Got through round of 15 before neighbor interrupted and did not finish. But, was at 12:06 w/ 115# OHS taken from ground and rested bar on shoulders but never racked or set on ground.

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Scott Wiedmeyer
September 27th, 2020 at 10:45 pm
Commented on: 200926

34 / M / 5'9" / 137lbs


25lb dumbbell OHS x21-15-9

Toes-to-rings x15-12-9


13:55

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JD O
September 27th, 2020 at 1:34 pm
Commented on: 200926

rigged two 50# db to a metal pipe

no pullup bar, sub’d w/v-ups


4:45

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Jim Henry
September 27th, 2020 at 11:49 am
Commented on: 200926

45# Overhead Squat

Toes 2 bar

10:46

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Karina Findlay
September 26th, 2020 at 10:31 pm
Commented on: 200926

21-15-9

45# OHS

7-5-3

toes to rings

5:30

(edited)
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Jeremey Tate
September 26th, 2020 at 9:56 pm
Commented on: The Heart & Hamer Boys Take on Annie

Love this !!!

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Shaun Stapleton
September 26th, 2020 at 9:54 pm
Commented on: 200926

Rx 4:48


35/195/5’9/M

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Tamara Wagner
September 26th, 2020 at 9:35 pm
Commented on: 200926

7:46 RX

Snatched all to overhead position. Was happy about that at 80#! 🙌

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Mike Munsee
September 26th, 2020 at 9:35 pm
Commented on: 200926

M 50/190/6’

5.55

Scaled ohs to #105.

Shouldn’t have scaled the ohs.

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Tripp Starling
September 26th, 2020 at 8:28 pm
Commented on: 200926

21-15-9

OHS 55# (unbroken)

T2B (21,12/3, 3/3/2/1)

4:28


Jackie

21-15-9

OHS 15#

T2B on floor

6:09

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Phill Kiddoo
September 26th, 2020 at 7:40 pm
Commented on: 200926

6:43 rxd

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Nicole Deaver
September 26th, 2020 at 7:39 pm
Commented on: 200926

5:13

Scaled to 65#

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David Smith
September 26th, 2020 at 7:13 pm
Commented on: 200926

No barbarll with me today, scaled to


45 lb single DB OH squats

knee to elbow


6:23


then


3 sets shoulder press

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Jeffrey Howard
September 26th, 2020 at 6:44 pm
Commented on: 200926

M/24/5'8"/160lb

CrossFit AFK


200626 - 6:38 - Rx

190414 - 8:37 - Rx

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Courtney Guthrie
September 26th, 2020 at 6:37 pm
Commented on: 200926

8:43 s


55#

dirty south T2B


F/24/5’5/140

CrossFit AFK

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Avraham Kupetz
September 26th, 2020 at 6:17 pm
Commented on: 200926

22-16-10

Ohs with single dumbbell of 25 lb.

Toes to bar on floor


Time : 4:32

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Steve Day
September 26th, 2020 at 6:13 pm
Commented on: 200926

8:56


End up doing 21-9-15

Thought I would switch things up a bit and use 55lb dumbbells for the OHS.

Started off ok but then I crashed in the 2nd set only stringing together 2 OHS at a time. Cut it off at 9 then came back with 15 on the last round using only 1 dumbbell.

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Mike Andridge
September 26th, 2020 at 5:52 pm
Commented on: 200926

Scaled to

15/12/9

ohs @ 95#

Weighted abmat sit ups with 20# slam ball

4:36

m/50/175

compare to

15-12-9

95#ohs

mostly strict TTB

4:57

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Erik Dresner
September 26th, 2020 at 5:29 pm
Commented on: 200926

8:56


Kipping’s not possible in my garage, so toes-to-bar were strict, slowing me down some.


First round of OHS 16-5. Last two rounds unbroken.

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Nir Huna
September 26th, 2020 at 5:23 pm
Commented on: 200926

32/M/201lb/6’1”


Rx’ 9:20

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Charlie Pokorny
September 26th, 2020 at 5:02 pm
Commented on: 200926

5:13 Rx

21 and 15 OHS broken 14-7 and 9-6 (resting barbell on shoulders)

TTB broken into 7 and then 5s, 4s, 2s, 1s

m/52/5'11"/200#

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Coastie Nick
September 26th, 2020 at 4:58 pm
Commented on: 200926

Rx’d

11:09

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Claire Fiddian-Green
September 26th, 2020 at 4:07 pm
Commented on: 200926

10:47 (yikes)

65# OH squat

T2B Rx

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Sam Meixell
September 26th, 2020 at 3:57 pm
Commented on: 200926

21-15-9 reps in 5:53 of:

Overhead squats, 80#

Hanging Knee Raises

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Loris Giuliano Ferrari
September 26th, 2020 at 3:50 pm
Commented on: 200926

Male 50yo/180cm/79Kg

Bar 45Kg/100lbs

6:36

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Michael Arko
September 26th, 2020 at 3:21 pm
Commented on: 200926

OHS at 45lbs (my weakest movement)

6:39


Um, unbroken? Nope. It was the shoulders. (Thanks a lot for all those PUs and PJs yesterday.) But I was able to string at least 10+ of everything.

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David Williams
September 26th, 2020 at 2:50 pm
Commented on: 200926

M/36/170lb/5’7”


95lb OHS

rest as rxed


6:42

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Shane Azizi
September 26th, 2020 at 2:33 pm
Commented on: 200926

8:25 Rx

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Joe Conradi
September 26th, 2020 at 1:52 pm
Commented on: 200926

sub/scaled to:

25/19/13 of

2x45#DB squat

2x45#DB Arnold press

toes to dumbell


9:56

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Randy Crooker
September 26th, 2020 at 1:43 pm
Commented on: 200926

Scaled OHS to 80lbs

T2B Rx

7:35

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Charles Meyers
September 26th, 2020 at 1:39 pm
Commented on: 200926

21-15-9 reps for time of:

Overhead squats 75 lbs

Toes-to-bars hanging knee raises

5:23

unbroken

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Lincoln Kerger
September 26th, 2020 at 12:40 pm
Commented on: 200926

Scaled OHS to 95#

8:05


Just didn’t have it today. Heavier and a little faster than 180414 but not where I hoped to be. Just keep working.

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Troy Bruun
September 26th, 2020 at 12:33 pm
Commented on: 200926

4:05

21-15-9

OH SQT (80lbs)

Knees to Elbows

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QiHui Xing
September 26th, 2020 at 11:07 am
Commented on: 200926
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Erron Brady
September 26th, 2020 at 10:36 am
Commented on: The Heart & Hamer Boys Take on Annie

Totally love this video! Disagree with previous comment on form. Sit-ups were full extension with proper lower back angle at full abdominal contraction which is key. Keep posting as I enjoy showing my kids these videos which helps them see that you can be excited about fitness at any age. I love how they have such a friendly competition even between brothers. Showing more love nowadays and respect especially during “competition” is what we all need more of. Thank you!!!

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Amedeo Alessio Cerea
September 26th, 2020 at 8:25 am
Commented on: 200926

5’37” scaled

OHS 95lb unbroken

T2B

(edited)
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Henry Carlile
September 26th, 2020 at 5:47 am
Commented on: 200926

3:37 Rx'd

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Tripp Starling
September 26th, 2020 at 8:32 pm

🔥

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Chris Sinagoga
September 26th, 2020 at 4:50 am
Commented on: 200926

Champions Club Scaling Notes


RANT

Nothing to rant about


WHAT ABOUT THE MOVEMENTS

Overhead squat - squatting, upright torso, overhead, moderate load

Toes-to-bar - pulling from the hips, skill (kipping), overhead


WHAT ABOUT THE FORMAT

Tyson says it all in the video


TECHNIQUE SCALE

5 rounds

21 reps each, lower ROM on Toes to bar, lighten up load on OHS, focus on keeping the feet still


CONSISTENCY SCALE

Scale so you can do all the reps unbroken (just barely, though), and then rest in between exercises


INTENSITY SCALE

As is, scale so entire workout is unbroken


MY STUFF

8:something as rx'd, went more for quality on this one though


GENERAL FEAR LEVEL: 6

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Rich Stone
September 26th, 2020 at 2:28 am
Commented on: The Heart & Hamer Boys Take on Annie

So these boys have decided to re-right the movements. Arms do not go backward at the end of the sit-up and this isn't the first time I've seen them deploy incorrect techniques and poor form.

Ok, they were cute the first time you showed a video of them doing a workout. I applaud there enthusiasm, but enough is enough. I feel they are developing bad habits and will, because of it, incur injuries. And when this happens that enthusiasm is going to disappear.

If they are not going to accomplish the movements correctly then quit posting these videos

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Connor Galloway
September 26th, 2020 at 1:14 am
Commented on: 200926

Scaled, 95#

First attempt at T2B, gross

18:50

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