I am honor to have Haley as one of my awesome Coaches.  Thank you for not only only being my Coach but for being my friend.  You and Converse Crossfit have changes our lives in fitness and health than you know. You guys are the very best and we need more people like y'all.

You are amazing Haley! Your video moved me in many ways - I am so touched by how you have changed your life and so many others - please continue to be that hand; there are so many of us out here that need that!

NB

You are such an inspiration. I appreciate the depth of empathy and not being judgmental about people's appearance because as you said....There is always a story behind everybody's appearance.

Nice Haley, great story.

These stories are all good, but this one really meant a lot. Thank you for sharing. 

Reza I am new to the site.  How do I find you on insta?

Macro view template analysis

Today is the third day of training cycle template and it was dedicated to rest, similar to last cycle. In this cycle, the pattern of 2 days on, 1 day off is followed for programming; instead of following the common pattern of 3 days on, 1 day off as I already explained in the analysis of the previous cycle.
 
Workouts Structure: 
First day followed “For Time” template. It was a triplet modality that combined a moderate distance row with high reps of gymnastic movement and
moderate weightlifting movement. The main purpose of this WOD was to challenge the muscle fatigue. This WOD improved the muscle fatigue capacity and lactate tolerance threshold. This high volume WOD takes about ≈ 16 min.  Advanced athletes can do it under 14 min. Cardiorespiratory endurance, stamina and strength played the major role in this WOD. Moreover, the aerobic system was the dominant energy pathway in this program. 

Second day followed “For Time” template. This exercise was a couplet element that is combined of a moderate weightlifting movement with a moderate skill gymnastic movement. The training purpose was to improving the stamina. This WOD was fire the shoulder and core muscles. This high intensity WOD takes about ≈ 6 min. Advanced athletes can complete this WOD less than 4 minutes. Strength and stamina played the major role in this WOD. Moreover, the lactic acid was the dominant energy pathway in this program.
 
Conclusion
In this cycle:
The combinations of MGW and WG have been used, respectively.
5 movements were used.
No single modality can be seen in this cycle.
Overall, 2 energy pathways (aerobic and lactic acid) were challenged similar to last cycle.
Moreover, the cardiorespiratory endurance, stamina and strength played the major role in this circle of programming.

You can see other analysis in my instagram page.
Enjoy your rest day and recover your physical and mental dimensions

Thank you for sharing!  I’m so grateful!!

We are Converse CrossFit in Converse, TX!

IG: @haley_racine
IG: @converse_community_fitness

Girl! Love you sister. Keep inspiring