Sunday

200927

Workout of the Day

2

Rest Day

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Comments on 200927

14 Comments

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Finley Arthur
April 27th, 2022 at 8:34 am
Commented on: Haley Morrone: Finding Her Place

Hello everyone, my name is Finley Arthur from Georgia. I don't have much to say as happiness has restored back in my family with the help of Dr Marabul. I never thought i could this be happy again ever since my husband left me last two months and left me with two of our kids and run away with another woman, ever since then it has been hard for me and my two kids. When i explain my situation to my friend and what i have been going through that was when my friend told me that i should not worry that she have some one that can help me and all my problem will be gone over night and she introduce this man to me and when I contacted him! he told me that i should not worry that my problem is a very small one, I decide to do what he said because i want my husband back to me and I can assure you that within 48 hours my husband come back to me asking for forgiveness and now I can tell you that joy is just a starting point in my family. I urge any everyone out there who have been facing any problem to contact this man because he is best and he will solve your problem. You can contact him on marabulspellcaster@gmail.com or WhatsApp him on +2207835430.

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Maritza Zarate
June 25th, 2021 at 5:00 pm
Commented on: Haley Morrone: Finding Her Place

I am honor to have Haley as one of my awesome Coaches. Thank you for not only only being my Coach but for being my friend. You and Converse Crossfit have changes our lives in fitness and health than you know. You guys are the very best and we need more people like y'all.

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Norman Ballard Sr
February 13th, 2021 at 10:24 pm
Commented on: Haley Morrone: Finding Her Place

You are amazing Haley! Your video moved me in many ways - I am so touched by how you have changed your life and so many others - please continue to be that hand; there are so many of us out here that need that!


NB

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Dudu Modiba
October 2nd, 2020 at 10:47 am
Commented on: Haley Morrone: Finding Her Place

You are such an inspiration. I appreciate the depth of empathy and not being judgmental about people's appearance because as you said....There is always a story behind everybody's appearance.

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Haley Morrone
October 9th, 2020 at 12:16 pm

Thank you for your kind words.

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Tim Green
September 28th, 2020 at 2:51 pm
Commented on: Haley Morrone: Finding Her Place

Nice Haley, great story.

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Haley Morrone
October 9th, 2020 at 12:16 pm

Thank you!

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Shirley Tardif
September 27th, 2020 at 12:26 pm
Commented on: Haley Morrone: Finding Her Place

These stories are all good, but this one really meant a lot. Thank you for sharing.

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Haley Morrone
September 28th, 2020 at 10:22 am

❤️. Thank you. This comment means a lot.

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Jim Henry
September 27th, 2020 at 12:00 pm
Commented on: 200927

Reza I am new to the site. How do I find you on insta?

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Reza Dehghanzadehsuraki
September 27th, 2020 at 6:08 am
Commented on: 200927

Macro view template analysis


Today is the third day of training cycle template and it was dedicated to rest, similar to last cycle. In this cycle, the pattern of 2 days on, 1 day off is followed for programming; instead of following the common pattern of 3 days on, 1 day off as I already explained in the analysis of the previous cycle.

 

Workouts Structure:

First day followed “For Time” template. It was a triplet modality that combined a moderate distance row with high reps of gymnastic movement and

moderate weightlifting movement. The main purpose of this WOD was to challenge the muscle fatigue. This WOD improved the muscle fatigue capacity and lactate tolerance threshold. This high volume WOD takes about ≈ 16 min.  Advanced athletes can do it under 14 min. Cardiorespiratory endurance, stamina and strength played the major role in this WOD. Moreover, the aerobic system was the dominant energy pathway in this program. 


Second day followed “For Time” template. This exercise was a couplet element that is combined of a moderate weightlifting movement with a moderate skill gymnastic movement. The training purpose was to improving the stamina. This WOD was fire the shoulder and core muscles. This high intensity WOD takes about ≈ 6 min. Advanced athletes can complete this WOD less than 4 minutes. Strength and stamina played the major role in this WOD. Moreover, the lactic acid was the dominant energy pathway in this program.

 

Conclusion

In this cycle:

  • The combinations of MGW and WG have been used, respectively.
  • 5 movements were used.
  • No single modality can be seen in this cycle.
  • Overall, 2 energy pathways (aerobic and lactic acid) were challenged similar to last cycle.
  • Moreover, the cardiorespiratory endurance, stamina and strength played the major role in this circle of programming.


You can see other analysis in my instagram page.

Enjoy your rest day and recover your physical and mental dimensions

(edited)
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Haley Morrone
September 27th, 2020 at 2:35 am
Commented on: Haley Morrone: Finding Her Place

Thank you for sharing! I’m so grateful!!


We are Converse CrossFit in Converse, TX!


IG: @haley_racine

IG: @converse_community_fitness

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Athena Perez
September 27th, 2020 at 1:06 am
Commented on: Haley Morrone: Finding Her Place

Girl! Love you sister. Keep inspiring

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Haley Morrone
September 27th, 2020 at 2:33 am

Thank you Athena!! Love you!!

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