workout of the day

Wednesday 010725


For twenty minutes:
Bench Press
Rope Climb

1. Use bodyweight for bench press.
2. Add total reps.
3. Add total feet of rope climbed.

"I'm pretty darn lucky. I'm thankful for every day I have strength to exercise.
I'll still dream about setting personal records, and some of them might even
pertain to lifting heavier weights."
-Paul Barber

Krista's cool and her website contains some good fitness stuff.