Thursday 010726

Three rounds for time of:
12 Single arm snatches, alternate arms.
20 inch Box Jump, 25 reps
Rest 1 minute

Notes:
1. Warm-up shoulders substantially before snatches.
2. What percent of bodyweight can you use on snatch?
3. How about 32" box?
4. Rest only during 1 minute break between rounds.

"If we had no winter, the spring would not be so pleasant;
if we did not sometimes taste adversity, prosperity would not
be so welcome."
- Anne Bradstreet

Both of these abstracts from Washington State University
have implication for our training.
http://www.wsu.edu/~strength/power.htm