Friday 010727

Complete as many reps in 20 minutes as you can of:
Back extension
"L" Pull-up

"The supreme excellence is not to win a hundred victories in a hundred battles.
The supreme excellence is to subdue the armies of your enemies without even
having to fight them."
- Lao-Tzu
(BC 600-?, Chinese Philosopher, Founder of Taoism, Author, "Tao Te Ching")