Front squat 1-1-1-1-1 reps
1,000-m row for time
Post squat loads and row time to comments.
2 oz. ground beef, 1 tbsp. butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. tomato paste, 1 tsp. dried oregano, 1 tbsp. basil (chopped), 1 tbsp. red onion (diced), 1⁄2 tsp. garlic (minced), 1⁄4 c. mozzarella (shredded), 1 sprig basil, salt, and pepper.WatchZucchini & Beef Skillet With Tomato Sauce
CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200916, a 1-rep-max front squat. CrossFit Games athletes will complete this event in block one of the 2020 Reebok CrossFit Games, between 9:00 a.m. and 12 p.m. local time.Watch1RM Front Squat Tips