workout of the day

Sunday 130728

..

Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps

Post time to comments.

Compare to 070705.

Watch the Live stream of the CrossFit Games [Domestic, International], Live CrossFit Games Update Show at 9:30 p.m. PT and continuous coverage on the Games site.

Friday Night Lights - [video]

Rich Froning, first place overall after the Clean & Jerk Ladder.