workout of the day

Saturday 130727

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For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Post time to comments.

Watch the Live stream of the CrossFit Games [Domestic, International], Live CrossFit Games Update Show, and continuous coverage on the Games site.

"Not Getting Distracted" with Dave Castro - [video]

Women's ZigZag Sprint, final heat.