workout of the day

Monday 161128

..

For time:
Row 50 calories
50 handstand push-ups
50 L pull-ups
95-lb. sumo deadlift high pulls, 50 reps
50 inverted burpees
50 toes-to-bars
Row 50 calories

Post time to comments.

CrossFit Courses - Nov. 21 - Nov. 27, 2016

CrossFit Level 1 Certificate Course - CrossFit Auckland, Auckland, NZ

CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany

CrossFit Level 1 Certificate Course - CrossFit Jotun, Buenos Aires, Argentina

CrossFit Kids Course - Reebok CrossFit One, Canton, MA

CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands

CrossFit Level 1 Certificate Course - CrossFit Herzliya, Herzliya, Israel

CrossFit Level 2 Certificate Course - CrossFit SS, Jacksonville, FL

CrossFit Level 1 Certificate Course - CrossFit Laval, Laval, Quebec

CrossFit Level 2 Certificate Course - C1 CrossFit, Madrid, Spain

CrossFit Level 1 Certificate Course - CrossFit ONE Nation, Needham, MA

CrossFit Level 1 Certificate Course - CrossFit High Performance, Orlando, FL

CrossFit Level 1 Certificate Course - CrossFit Lutece, Paris, France

CrossFit Level 1 Certificate Course - Boombox CrossFit SD, San Diego, CA

CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL

CrossFit Level 2 Certificate Course - CrossFit Ranch, Aromas, CA

CrossFit Level 1 Certificate Course - CrossFit Rife, Virginia Beach, VA