workout of the day

Wednesday 150325

..

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups

Compare to 110512.

Post rounds completed to comments.

"Relentless Performance" with Mike Giardina - [video]

"Not Taking It Sitting Down" - CrossFit Journal [article]

Matt and Chelsea Jung, Workout 15.4 at CrossFit LOFT.