CrossFit | 200905
Saturday

200905

Workout of the Day

62

Deadlift 3-3-3-3-3-3-3 reps

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Hip Extension in the Med-Ball Clean

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Comments on 200905

62 Comments

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Manchild Manchild
March 19th, 2021 at 3:01 am
Commented on: 200905

E3MOM, MaxRack


185, 205, 225, 245, 265, 285(f), 245

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Shannon Willits
February 21st, 2021 at 2:57 am
Commented on: 200905

555/555/650/650/650/650/650

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Kury Akin
January 18th, 2021 at 1:30 pm
Commented on: 200905

125. 125. 125. 125. 125. 125. 125kg

95. 115. 125. 125. 125. 125. 125kg. 19FEB20

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Cy Azizi
October 30th, 2020 at 1:50 pm
Commented on: 200905

185,225,255,275,285,285,285

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MaKenan Sciandra
October 25th, 2020 at 9:00 pm
Commented on: 200905

Pounds

175

195

215

225

235

245

255

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Jeff Chalfant
September 27th, 2020 at 12:32 am
Commented on: 200905

385-390-395-400-405-405-405 last 2 or 3 sets with a belt


Did a SLiPS general warmup 4 rounds of back scale L/R :10(:10 front also)/:20/:25/:29

L sit flutter kicks on floor. 10 seconds/round

lowers from handstand 1 minute

(got a nice stiff/stiff/straddle press and lower at the end of the warmup and after recovering from the last set of deadlifts)

rear plank 30 seconds

calf stretches 1 minute.

10m specific warmup was: 10 stiff legged deadlifts, 10 with a pause at the knees, 10 with light bumpers(95), 205x3,295x3,335x3


181/41/69”

(edited)
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Hank McKibban
September 20th, 2020 at 6:43 pm
Commented on: 200905

250-315-350(2)-315-335-315-320


191106: (kg) 145-160-170-175(2)-170-170-165

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Giuseppe Petrillo
September 20th, 2020 at 9:50 am
Commented on: 200905

150-160-170-170-180-180-180 kg

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Giri Iyer
September 19th, 2020 at 5:08 pm
Commented on: 200905

235,255,275,265,255,255,255#

never lifted beyond 215 before , so getting there towards 300, slowly but steadily!

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Morgan Greene
September 17th, 2020 at 12:29 pm
Commented on: 200905

295-315-330-345-355-365-365

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Zuohua Li
September 15th, 2020 at 2:26 am
Commented on: 200905

183cm/82kg/52age

warm up with bar and 40kg

60/80/100/120/140/150kg

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Ralph Keeley
September 12th, 2020 at 9:33 pm
Commented on: 200905

M/34/6’/175


275/305/335/365/325/325/325

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Michael Arko
September 11th, 2020 at 3:45 pm
Commented on: 200905

Subbed a different WOD last week. Completed this today, Friday 200911 (rest day) after first doing 20 minutes of SLIPS. As I've not taken a "rest day" in 10 straight, I kept things a shade under max -- weight in pounds.


200-210-220-230-240-250-260

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Cor Oz
September 11th, 2020 at 2:31 pm
Commented on: 200905


Warm-up

160 ✅

220✅

285✅

Work

290✅

300✅

310✅

315✅

320✅

325✅

330✅ PR from 300 - controlled up and down no belt

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Marcel Ferreira Martins
September 10th, 2020 at 6:45 pm
Commented on: 200905

M/39/111kg

5-120kg

5-120kg

6-120kg

7-120kg

7-120kg

7-120kg

7-120kg

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Warren Diffey
September 10th, 2020 at 2:52 pm
Commented on: 200905

Back injuring flaring up due to running too much....

In Pounds on 20200910

135, 155, 185, 205, 225, 245, 255

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Brett Eckles
September 9th, 2020 at 11:42 am
Commented on: 200905

In pounds

275-295-315-325-315-315-315

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Mike Gutto
September 8th, 2020 at 11:15 pm
Commented on: 200905

in pounds

173-193-213-218-223-228-233

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Troy Bruun
September 8th, 2020 at 10:49 pm
Commented on: 200905

Did on 9-7


245-275-285-290-295-300-305-310

( FULL GRIP )(ALT. Grip)

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Christian Simpson
September 8th, 2020 at 8:27 pm
Commented on: 200905

In line with 531...

200/250(5)/280/315(6)/330/-/-

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Mike Scott
September 8th, 2020 at 7:52 pm
Commented on: 200905

10x135, 8x165, 5x185 then 3x 225, 235, 245. Stopped there because feeling good but still leery to push it with recent lower right back issue.

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John Clarke
September 8th, 2020 at 1:23 pm
Commented on: 200905

191106 (Oly Bar): 225-225-245-245-245-245-255

200908 (Trapbar): 300-300-300-300-300-300-300


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Park Hyunwook
September 8th, 2020 at 11:36 am
Commented on: 200905

M/48/86

275-295-315-325-335-340-345

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Myles Lance
September 8th, 2020 at 1:17 am
Commented on: 200905

295-315-325-335-345-355-365

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Courtney Guthrie
September 7th, 2020 at 10:05 pm
Commented on: 200905

135-145-155-165-175-185(2)


Was gonna be my birthday WOD but I did it two days late instead of one day late. Oops 🙊


F/24/5’5/140

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Courtney Guthrie
September 7th, 2020 at 10:07 pm

last set 180 (1)


I am pooped

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Erica McLean
September 7th, 2020 at 9:41 pm
Commented on: 200905

145 145 155 185 185 185 185

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Tristan Meade
September 7th, 2020 at 2:47 pm
Commented on: 200905

155,245,305,355,365,365,365 did it as a E2MOM.

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Claire Fiddian-Green
September 7th, 2020 at 12:40 pm
Commented on: 200905

Warm up with scales, inversions, shoulder stretches

Deadlifts 3@ 195#, 205, 215, 225, 225, 230, 235

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Rika Naruse
September 7th, 2020 at 7:39 am
Commented on: 200905

125-135-145-155-165-175-185lb

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Jeffrey Howard
September 7th, 2020 at 1:50 am
Commented on: 200905

M/24/5'8"/160lb

CrossFit AFK


315lb-325lb-335lb-345lb-355lb-365lb-375lb

(Last few sets felt heavy on the mid-line but legs felt strong.)

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kevin robinson
September 6th, 2020 at 4:23 pm
Commented on: 200905

205,215,225,235,245,250,255


Stopped at 75% of 3 rep max

first time deadlifting in 2 months due to back spasms and covid

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Claire Fiddian-Green
September 7th, 2020 at 12:41 pm

Nice work!

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Green Bag
September 6th, 2020 at 2:01 am
Commented on: 200905

275-295-315-335-345-355-365

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Randy Crooker
September 6th, 2020 at 12:07 am
Commented on: 200905

7x5 220lbs.

used all the weight I have

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Shaun Stapleton
September 5th, 2020 at 11:59 pm
Commented on: 200905

275-315-335-365-385

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Karina Findlay
September 5th, 2020 at 10:30 pm
Commented on: 200905

Did yesterday’s WOD first then

135-135-135-140-140-145-145

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Chris Prewitt
September 5th, 2020 at 10:26 pm
Commented on: 200905

M/45/6'3"/203lbs.


135,225,255,275,305,325,325


Added 225x17 at the end, trying to hit 20 reps, grip failure

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Matt von L
September 5th, 2020 at 10:21 pm
Commented on: 200905

M/34/6’/220

return to heavy deadlifts! I haven’t done these heavy in a while after hurting myself (lifting stupidly) a few years ago. That said:

255/275/295/315/335/355(PR!)/365(hit a single, stopped pulling)


babygirl: 135/115/120/120/125/125/130

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Coastie Nick
September 5th, 2020 at 9:52 pm
Commented on: 200905

225-275-320-365-380-395-410(1 rep only)

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Jose Gonzalez
September 5th, 2020 at 9:36 pm
Commented on: 200905

12 reps@70lbs

9@114lbs

6@134lbs

6@134lbs

6@134lbs

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Adam Pequignot
September 5th, 2020 at 8:59 pm
Commented on: 200905

M/41/143lbs


7 x 3 (255, 285, 285, 285, 285, 295, 310 lbs)

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Nicole Deaver
September 5th, 2020 at 8:52 pm
Commented on: 200905

Went with DBs today


Deadlifts

30@ 35# DBs

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Mike Andridge
September 5th, 2020 at 8:36 pm
Commented on: 200905

5 x 3 @ 235

3 set 5rt/5lft sgl leg 70# kb dl

m/50/175

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Shane Azizi
September 5th, 2020 at 7:21 pm
Commented on: 200905

225, 245, 275, 295, 315, 335, 365 Rx 

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Charlie Pokorny
September 5th, 2020 at 7:17 pm
Commented on: 200905

305 - 325 - 345 - 365 - 385 - 405 - 425 (PR)

m/52/5'11"/200#

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Mike Andridge
September 5th, 2020 at 8:31 pm

Congrats!


How's the calf doing?

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Charlie Pokorny
September 5th, 2020 at 9:35 pm

Thanks Mike. This calf-strain is not as bad as the one in March and I can jog now. I was doing straight leg weighted calf-raises and now I am adding bent leg calf raises and also seated (with weight on the knee) calf raises. +Mobility! How is your calf doing?

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Steve Day
September 5th, 2020 at 6:55 pm
Commented on: 200905

Deadlift

225x3

255x3

290x7

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Brendan Mullan
September 5th, 2020 at 6:24 pm
Commented on: 200905

Rx'd...to 100kg x 3 reps

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Maximiliano Parra Toledo
September 5th, 2020 at 6:13 pm
Commented on: 200905

Workout of the day

Deadlift

154/175/176/187/198/209/220lbs X3 reps

Conventional grip


Wilde//Argentina

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Jean Popa
September 5th, 2020 at 5:56 pm
Commented on: 200905

in lbs


225-235-245-255-260(only 2 reps, failed 3rd one)-255-255 (last 2 sets with different grip; one hand reverse)

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Patrick Rode
September 5th, 2020 at 5:08 pm
Commented on: 200905

M32, 181cm, 90kg


130,140,150,160,170,175,180 kg

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Alex Pham
September 5th, 2020 at 5:06 pm
Commented on: 200905

Single leg dBs deadlift (3 ea side)

20#-25-30-35-40-45-50

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Charles Meyers
September 5th, 2020 at 4:41 pm
Commented on: 200905

245-267.5-290-312.5-327.5-332.5-355

Deadlift 3-3-3-3-3-3-3 reps

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Erik Dresner
September 5th, 2020 at 4:36 pm
Commented on: 200905

315-335-335-335-335-335-335


the 315 was supposed to be a warmup set, but my lower back started feeling sore, so I deemed it best to not risk it.

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Tripp Starling
September 5th, 2020 at 3:26 pm
Commented on: 200905

185-205-215-235-215-205-185(5)


Jackie

95-105-115-125-115-115-115

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Mike K
September 5th, 2020 at 3:24 pm
Commented on: 200905

3 reps each - 135,155,165,185,205,225,235

1 rep each - 255,275,305

20:20

(edited)
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Jim Rix
September 5th, 2020 at 3:20 pm
Commented on: 200905

First Cut. Results there.

(edited)
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Martin Hughes
September 5th, 2020 at 3:07 pm
Commented on: 200905

80-90-100-100-110-120-120kg

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QiHui Xing
September 5th, 2020 at 9:02 am
Commented on: 200905

174cm/75kg/29age.

110-120-130-140-145-150-155kg.

https://youtu.be/k-YBWhlCx2Y

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Chris Sinagoga
September 5th, 2020 at 2:05 am
Commented on: 200905

Champions Club Scaling Notes


RANT

So... who's ready for Eastern Kentucky at Marshall tomorrow! Man I am a sad, sad individual.


WHAT ABOUT THE MOVEMENT

Deadlift - squatting, exaggeration on the push, external load, more demand on the midline


WHAT ABOUT THE FORMAT

Max effort day means do a set of 3 then rest for a bit to make sure you're recovered. 7 sets means then should be a pretty challenging day, as the first set should be somewhere in the ballpark of 70% of a max.


TECHNIQUE SCALE

Same format, just do 13 reps instead of 3. Why 13? No reason, just a random number. But really, any number that gives you enough reps to get good feedback for yourself.


CONSISTENCY SCALE

AMRAP in 20 minutes of:

10 deadlifts

Pick one SLIP to hold for 1 minute


INTENSITY SCALE

As is


MY STUFF

I did 335 for 3, then 385 for 2 but I got lazy and let my back round on the 2nd rep, so didn't try for the 3rd one. Called it good after that.


GENERAL FEAR LEVEL: 3

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