Practice SLIPS for 20 minutes.
Clean and jerk 3-3-3-3-3 reps
If at home, modify with dumbbells, jugs, or other heavy objects.
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This installment in Michael and Mary Dan Eades' multipart series on omega-3s and omega-6s discusses a study examining whether a shift in the types of fats we eat has contributed to the rise of modern diseases.Read MoreHealth Implications of High Dietary Omega-6 Polyunsaturated Fatty Acids