ByMarch 31, 2020
At a CrossFit Level 1 Certificate Course at CrossFit Sac on Nov. 10, 2019, Dave Eubanks helps a participant achieve full hip extension in the med-ball clean.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Comments on Hip Extension in the Med-Ball Clean
April 1st, 2020 at 12:05 pm
Commented on: Hip Extension in the Med-Ball Clean
Fast and extremely effective. Love watching the red shirts work. Thank you for setting the example for others to follow.
April 1st, 2020 at 1:09 am
Commented on: Hip Extension in the Med-Ball Clean
“find the squeeze” - beautiful
Hip Extension in the Med-ball Clean
2