CrossFit | 200331
Tuesday

200331

Workout of the Day

1

Rest Day

Post thoughts to comments.

Manet

Music in the Tuileries Garden by Édouard Manet

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates.

Read MoreSupport Your Local Box Fundraiser

Comments on 200331

93 Comments

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Maggie Semington
June 13th, 2020 at 1:50 pm
Commented on: Support Your Local Box Fundraiser

I ordered a shirt did anybody get theirs?

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Christopher Trucksess
June 26th, 2020 at 1:56 am

No. I’ve been getting the run around with fully amped. Seems like a joke. I email once every two weeks and get the same response that there was an issue and the shirts will be shipped this week. Got that three times already.

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Amber King
May 15th, 2020 at 3:46 am
Commented on: Support Your Local Box Fundraiser

Is there someone that I could speak to on the phone about why we are unable to log into our PayPal account through the link that was sent to us via email to chiseledspiritcrossfit@outlook.com to receive our fundraiser money? Thank you for your help.


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Carrie Charette
April 13th, 2020 at 8:48 pm
Commented on: Support Your Local Box Fundraiser

5 rounds

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Alanna Brewton
April 10th, 2020 at 6:47 pm
Commented on: Support Your Local Box Fundraiser

Where can I find workout 2?

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Riccardo Maggi
April 10th, 2020 at 9:04 am
Commented on: Support Your Local Box Fundraiser

Db 55 lbs 6 round +10squat

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Ariel Lapilio
April 7th, 2020 at 12:34 am
Commented on: Support Your Local Box Fundraiser

Can we donate to more than one box ? If so , how can we do that ?

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Chiyo Husslein
April 6th, 2020 at 5:49 am
Commented on: Support Your Local Box Fundraiser

Is there any way to adjust the amount donated to local box? I thought $20 was max registration? Thank you!

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Christopher Chiott
April 6th, 2020 at 12:38 pm

I've been having issues with this all morning

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Jeff Soileau
April 5th, 2020 at 6:31 am
Commented on: Support Your Local Box Fundraiser

RX+ 55# DB

6 Rounds +10 Reps

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Krista Sansom
April 4th, 2020 at 7:58 pm
Commented on: Support Your Local Box Fundraiser

Does 100% of the donation go tho the Box I choose or does CF HQ take an admin fee?

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Wayne Street
April 4th, 2020 at 6:11 pm
Commented on: Support Your Local Box Fundraiser

Where am I suppose to tag #ryourogue Facebook? Instagram? Twitter? any help would be appreciated

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Marcey McCowan
April 4th, 2020 at 5:57 pm
Commented on: Support Your Local Box Fundraiser

Scaled for Masters 50yrs

15min elliptical

15lb ea rep/rt and lt snatches

Box push ups


6 complete rounds plus:

10 low Squats

10 Right snatches

2 Push Ups

0 Left Snatch

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Sharon Moon
April 4th, 2020 at 4:57 am
Commented on: Support Your Local Box Fundraiser

How do I add more to the amount I offered to contribute?

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Chiyo Husslein
April 9th, 2020 at 9:59 pm

Yes, I'd like to know too.

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Katie Chase
April 3rd, 2020 at 11:23 pm
Commented on: Support Your Local Box Fundraiser

6 plus 14 rx

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Teressa Jones
April 3rd, 2020 at 11:10 pm
Commented on: Support Your Local Box Fundraiser

HOW CAN WE POST OUT SCORES TO THE LEADERSHIP BOARD?

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Heidi Meredith
April 10th, 2020 at 1:34 pm

games.crossfit.com

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Teressa Jones
April 3rd, 2020 at 11:04 pm
Commented on: Support Your Local Box Fundraiser

4 ROUNDS +34 REPS RX'D

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Elfie Méchaussie
April 3rd, 2020 at 12:34 pm
Commented on: Support Your Local Box Fundraiser

Hi! When will the first workout be released? Thanks!

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Thomas Fontaine
April 3rd, 2020 at 5:52 am
Commented on: Support Your Local Box Fundraiser

How do I change the box my donation is going to?

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Elleise Stanton
April 3rd, 2020 at 5:29 am
Commented on: Support Your Local Box Fundraiser

How do the affiliate receive the donations? Does it go directly to them or is it just knocked off affiliate fees? I guess for some boxes this is super important to know as some might not survive to make use of the funds if it doesnt get sent to them asap...and us members want to know that the boxes will receive the donations asap and in the most direct form.

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Melanie Makara
April 3rd, 2020 at 12:27 pm

The email that is sent after signing up says your donated amount goes directly to the box you choose once the 3 weeks is over

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Elleise Stanton
April 3rd, 2020 at 12:45 pm

Doesnt say anything about that in my confirmation email at all....

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Lianne Mallernee
April 2nd, 2020 at 7:48 pm
Commented on: 200331

I did single unders and abmat sit ups dealifts 10.3 minutes.

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Josh Manness
April 2nd, 2020 at 4:29 pm
Commented on: Support Your Local Box Fundraiser


(edited)
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Lisa Purcell
April 2nd, 2020 at 4:29 am
Commented on: Support Your Local Box Fundraiser

This is sooooo cool! Quick Q from our beautiful members (in Aus) will 100% of the donations go back to the affiliate nominated or are there any processing/admin fees on CF's end? Tx!

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Micah Dodge
April 2nd, 2020 at 8:42 pm

Strange, no reply yet

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Mark Strefner
April 2nd, 2020 at 3:44 am
Commented on: Support Your Local Box Fundraiser

Will the affiliate know that we supported them? WIll they get a list of who donated and how much? This is a great idea.

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Paul Howell
April 3rd, 2020 at 7:29 am

Good question Mark. We have been lucky to have a lot of members continue to pay so have asked them to register for free. It would be nice to know if people had donated so we could thank them individually.

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Charlene Sintic
April 3rd, 2020 at 4:11 pm

I can only see who signed up, not the donation amount.

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Inha Kang
April 2nd, 2020 at 2:52 am
Commented on: Support Your Local Box Fundraiser

Shut up and just lets go lol

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Chris Kerr
April 2nd, 2020 at 1:29 am
Commented on: Support Your Local Box Fundraiser

Any equipment required for these workouts?

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Mali Rones
April 1st, 2020 at 7:42 pm
Commented on: Support Your Local Box Fundraiser

Awesome if it would be easier to support other affiliates as well via the sign-up, not only your current Box ! :D

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Johnathan Haynes
April 1st, 2020 at 8:45 pm

Mali, thanks for being so generous. The best workaround is to sign up a buddy and direct their fees to another affiliate. So if you would like to support others or multiples, consider adding a buddy to the party. I hope that helps.

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Alberto Fernandez Lopez
April 1st, 2020 at 6:27 pm
Commented on: Support Your Local Box Fundraiser

As the COVID-19 quarentene arrived we had to shut down affiliate on as mandated by the goverment. We immediately changed all payments from members, so even those that may not be affected financially and would choose to continue to pay, did not have to pay normally as its a not ours member's fault, so our income was shut down abruptly and immediately! I

We are CROSSFIT MONTSENY (@crossfitmontseny). These is such a great idea and we sincerely need this.


Crossfit is such a community and we really ask everyone to help each other against this economic crisis comming to all of us.

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Sanjay Sharma
April 1st, 2020 at 11:10 pm

Hi Alberto, I am a member of local box and I don't think anyone cancelled/suspended the memberships as our box offered following options a) Loan/Borrow 2 Gym equipment(s) to workout at home b) Offered Zoom Virtual classes few times a day. This is motivational for the members and also boxes continue to keep the memberships.


Being Pro-active is very important and members need box's/Coach's support as much as box need member(s) during these difficult times. Bless you all Xfit community.

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Krystal Hanson
April 1st, 2020 at 6:18 pm
Commented on: Support Your Local Box Fundraiser

What percentage of the donations actually goes to the box? If you reply to the comment, can you point me in the direction of where you found the information?


Thanks.

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Christina Powers
April 2nd, 2020 at 12:56 am

The email we received stated 100% of the proceeds goes to the affiliate chosen.

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Kate Norris
April 1st, 2020 at 5:03 pm
Commented on: Support Your Local Box Fundraiser

Do we need to do anything as Boxes to register? I have registered personally but wondered if I have to "register" our Box? Thanks

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Catherine Harvey
April 1st, 2020 at 3:35 pm
Commented on: Support Your Local Box Fundraiser

Done

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Teressa Jones
April 1st, 2020 at 3:29 pm
Commented on: Support Your Local Box Fundraiser

in let's go


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Cliff Dargonne
April 1st, 2020 at 8:19 am
Commented on: Support Your Local Box Fundraiser

Great idea, now waive some of the affiliate fees for all affected boxes! Go on, it'll make you feel good x

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Mark Anderson
April 1st, 2020 at 10:17 am

What about Reebok stopping the affiliate fees ???

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Christina Osburg
April 1st, 2020 at 5:54 pm

exactely this is the point. we affiliates out here do a great job out here over years. now, it‘s time to pay back.

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Oliver Mossakowski
April 2nd, 2020 at 11:02 am

That would be mighty helpful. Or maybe match the sum, the (always supporting) members raise. Because we as a community are known to be loyal and support our gyms no matter what. That's just my 2 cents, now let's crush some workouts

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Josh Miller
April 1st, 2020 at 3:34 am
Commented on: Support Your Local Box Fundraiser

Not even at an affiliate now and did this. This is a rad idea.

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Suzanne Francella-Traitz
April 1st, 2020 at 1:42 am
Commented on: Support Your Local Box Fundraiser

My husband and I had to shut down our affiliate on 3/16 as mandated by the state of NY. Our affiliate is located within a globo-gym, and our management immediately stopped all payments from members, so even those that may not be affected financially and would choose to continue to pay, did not have to pay any longer, so our income was shut down abruptly and immediately! It’s scary, but thank God I have such tremendous FAITH. This is fabulous, and I pray that our awesome members (ours are the BEST, haha!) of our affiliate, and yours, consider doing this! Not to mention that it will not just be motivating, but fun for all! Thanks CrossFit! Sending much love and blessings to the entire CrossFit Community. God bless you all, and remember, there’s a rainbow at the end of all this, yay! And pray!

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Judy ODonnell
April 1st, 2020 at 1:26 am
Commented on: Support Your Local Box Fundraiser

Just registered! #canandaiguacrossfit

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Felipe Correia
April 1st, 2020 at 1:25 am
Commented on: Support Your Local Box Fundraiser

CrossFit community: Why not support your box directly by keeping your membership? If cannot pay in full, talk to your head coach and try to agree on something that will work both ways.


Crossfit: Why not waive the membership fee or give a discount to box owners?

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Donte London
April 1st, 2020 at 2:16 pm

100% agree, this should NOT be about CFHQ making money

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Christina Osburg
April 1st, 2020 at 6:01 pm

i would like a comment here of the HQ guys. why not thinking about 2-3/12s pay back of affiliate fee - depending on how many month an affiliate had to be close? for us in greece it‘s already sure for six weeks but most probably at the end it will be 2 month or more. and the people here can not afford to keep their memberships up and running. now is the time to strengthen the affiliate community and give them a good reason to stay affiliated....

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Cecilia Delly
March 31st, 2020 at 3:58 pm
Commented on: Support Your Local Box Fundraiser

Hello Guys!

Hope you are all safe,

We are from Pul Crossfit in Lima Peru, our box is closed since march 16th, and we don't know until when we can open it! I would like to know if the Support your local box event information will be released also in spanish, so we can share it with our comunity.

Thank you very much!!


Cecilia Delly

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Bobby Rawls
March 31st, 2020 at 3:16 pm
Commented on: Support Your Local Box Fundraiser

When will sign up began? I am on the registration site now, but no where to sign up!

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Scott Johnson
March 31st, 2020 at 3:42 pm

It said above registration starts April 1st. (Today is March 31st).

cabin fever - begins to lose track of time ;)

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Josh Visser
March 31st, 2020 at 2:31 pm
Commented on: Support Your Local Box Fundraiser

Is anyone else having difficulty signing up?

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Alejandro Perez Flores
March 31st, 2020 at 3:12 pm

The site seems to be not yet ready.. i just tried.

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Valerie Davis
April 1st, 2020 at 11:15 am

Sign ups start today April 1st. Good luck

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Catherine Dihmes
March 31st, 2020 at 2:10 pm
Commented on: Support Your Local Box Fundraiser

💪🏼💪🏼💪🏼

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Joe Westerlin
March 31st, 2020 at 11:35 am
Commented on: What and Who Are Medical Journals For?

It’s a bizarre thing to even consider that a product be focused on its creator more than its eventual recipient, especially when said product is some form of writing and its recipient is the reader. This conjures up multiple layers of questions, regardless of whether or not the reader is the medical professional or the patient. If we want a customer/patient first world, it would seem prudent to move in a direction of reader focused journals, as to create an environment where the one thing that really matters (the treatment or advice), is done so in an environment where doctor and patient are both well informed.


After all, in reflection, it seems to me that anything I’ve ever read (of benefit or enjoyment), was indeed written for me, the reader.

(edited)
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Georgina Choukroun
March 31st, 2020 at 10:18 am
Commented on: Support Your Local Box Fundraiser

Thank you for this idea !


ps : my personnal data have changed. Hang on a minute.

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Siobhan Bancroft
March 31st, 2020 at 9:23 am
Commented on: Support Your Local Box Fundraiser

Will these workouts be no equipment friendly?

Will there be judging standards and will we need to submit videos as not able to judge?

Can you select more than one box to donate to?

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Charles Allen
April 1st, 2020 at 4:03 am

it's not a games qualifier FCOL...

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Mike Caldwell
April 2nd, 2020 at 8:27 pm

Read the rules.

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Amee Van inge
March 31st, 2020 at 7:10 am
Commented on: Support Your Local Box Fundraiser

Keep on supporting Your box #crossfitbinck36 #thehague #thenederlands

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Kirsty Harris
March 31st, 2020 at 6:55 am
Commented on: Support Your Local Box Fundraiser

This is awesome. We are a new box in Cambridgeshire, Uk. We have only been open just over 4 months so couldnt have happened at a worse time for us. Luckily we have the most amazing members and support but this is just the next level. Thank you so much for organising such an amazing event for the CrossFit community! 💛

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Joseph Hylton
March 31st, 2020 at 9:49 am

Good luck guys! Stay strong and weather the storm! Give us a shout if you want to pool ideas and keep an eye out on uK crossfit! Big love from Crossfit LE3 (Leicester way) 🙏🏾🔥👊🏾

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Emma McPherson
March 31st, 2020 at 4:23 am
Commented on: Support Your Local Box Fundraiser

Amazing idea!! Keeping the community connected. Huge shout out to CrossFit Currumbin on the Gold Coast, Queensland! They were so quick to start up online programming for all their members and have leased equipment aswell. The platform is so interactive and it hasn't just caught the eye of previous members, but new ones also! The community spirit these guys have is amazing, and their support through this tough time is incredible! I look forward to taking part in this event! WOOOHOO

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Jessica Calhoun
March 31st, 2020 at 3:22 am
Commented on: Support Your Local Box Fundraiser

Great idea guys!!

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Bill Bowden
March 31st, 2020 at 3:07 am
Commented on: Support Your Local Box Fundraiser

Totally IN! CrossFit Invoke, Raleigh NC ROCKS! Daily Zoom workouts at multiple times, no equipment WODS posted daily, gym equipment ALL out on loan to members, will be signing up TOMORROW! But wait......accessible workouts?!?! Does this mean 7 minutes of max burpees??!??? LOL. Let's go, #CFcommunity!

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Zachary Gibbon
March 31st, 2020 at 3:05 am
Commented on: Support Your Local Box Fundraiser

When can we expect CrossFitHQ to step in and start supporting all the affiliates who are the true life blood of the CrossFit community. Seems like HQ is just asking the community to support the community. Many Affiliates have closed their doors freezing memberships and are still on the hook for rent untilities insurance and have coaches that need to be supported in this tough time. Where are all the millions of dollars of affiliate fees open fees certification fees going if you are not supporting the affiliates in this time of need.


HQ It’s Time to step up and financially support the life blood that keeps this community pumping.

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Chris Sinagoga
March 31st, 2020 at 1:02 pm

Zachary, I can promise you they are helping us out.

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Charles Allen
April 1st, 2020 at 4:09 am

How so Chris Sinagoga?

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Greg Glassman
April 1st, 2020 at 4:48 pm

Zach, you were unable to pay your fees nine months before the COVID-19 pandemic. You're not patient Zero are you?


Wondering what's up with a guy incapable of making ends meet in the best of times now blaming me and the virus, I went to your website:


http://www.zsfitness.com/home.html


Zach, your business failed at conception. What has transpired between now and then just took too long. It shouldn't have taken this to end that.


This thing is a nasty event for my affiliates. It is affecting every single one of them. The strong ones, regardless of age, but with solid relationships with their clients derived from the professional delivery of an unprecedented stimulus and loving community will survive both the virus and multi-generational impact.


The mothership including staff that supports the affiliates has always run lean and has now scaled substantially in direct proportion to the impact on affiliates. Our singular concern is the health of the affiliate community. The value and efficiency to organizing the entire affiliate enterprise and CF Inc around providing as much as possible for as little as possible has made this community of ours virulent, robust, strong, and global. The health and wealth created by our enterprise is significant enough to have me invited back to Harvard Business School each year for the past five years to talk about a business that designed and operates on a "least rents model" to maximize the opportunity and therefor "the spread of health, like a contagion".


There is no chain on earth that does more or takes less than CF Inc with regard to its constituents - my affiliates.


My affiliates know we are deferring payments and adjusting contract dates to reflect our not taking money for periods of mandated closure. Our DC office and network is exploring the CARES Act options for quickest relief possible to affiliates, their trainers, to include rents and utilities. Our Country Liaisons are doing the same in their countries.


You got in by mistake and never figured it out. (For the record, you cannot make globo-gym biz model work in a limited space for $29/mo. Those fees require an enormous amount of space to support the oversubscription model that thrives from 1 out of 10 sticking around after joining. You tried to mix CF with lazy ass fitness and went broke before the bug came.)

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Margie Jenkins
March 31st, 2020 at 1:02 am
Commented on: Support Your Local Box Fundraiser

The first thing I did when I decided I could no longer participate at CrossFit, because the risk was too great for my mother who I helped 3 days a week, was let my Crossfit affiliate know that even though I was not coming in for workouts to continue to bill me indefinitely. I was fortunate that my income didn’t change as a result of the virus so I was really motivated to keep their income coming. They are my family and you take care of family. The good news is they were able to use zoom and continue on uninterrupted! I love this remote class and there are so many times because of traffic that I couldn’t make it on time and missed my class. They are considering continuing with remote classes after this nightmare is over. I am totally stoked that this will be an option in the future when Life gets in the way of life!!!

(edited)
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Emily Kaplan
March 31st, 2020 at 1:48 am

Maggie - I feel the same way. It's fascinating to see how differently we all respond, than those at typical gyms. Most big box gyms immediately laid off their entire staffs, and assume members won't really care if the faces are the same or different when they reopen. At CrossFit, it's the relationships that weave the foundation of a box. I adore my coaches and owner. I miss them. The other night on the news there was some "financial expert" urging viewers: cut out all discretionary spending. He put up a list of memberships people should cancel. Right at the top was "gym membership." It made me laugh. That's the last thing people should cancel! We can see so clearly with this virus that being fit protects you from this kind of crisis in unique ways. But, there was something about his suggestion that made a real impression. Most gyms run on the assumption that customers will buy memberships at low prices and never show up. So yes, if that's your gym's approach, you should probably cancel--because you're probably not going regularly anyway. In my experience, having been a member at three different affiliates, that approach is the complete opposite of CrossFit, where you go and they expect you! The relationships are part of the secret sauce. I'm so happy to support the affiliates. It's a chance to give back and say thank you for all they've done for me, my family and my community. I am extremely proud that my box is doing well through all of this, with the majority of members, like you and me, offering to pay through the crisis. Best money I can spend.

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Michael Gallagher
March 31st, 2020 at 12:56 am
Commented on: Support Your Local Box Fundraiser

We are currently closed and our members are very limited on equipment to use. Will that be considered for the workouts? Not everyone has a barbell or pull-up rig.

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Margie Jenkins
March 31st, 2020 at 1:03 pm

CFPC is ujsing zoom via the internet and they have several levels of classes depending on your equipment. I have no equipment and I have been. working out for 2 weeks. It's amazing how inventive you can get. For example I used Bricks for overhead weight. Use a big towel wrapped around a pole to do ring rows. Use gallon water or milk containers filled with water or sand) for farmers carry or use one as you would use a kettlebell. Even this site Crossfit.com has workouts with home items that you can used. It is doable.

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Johnathan Haynes
April 1st, 2020 at 12:33 am

Hey Michael, lack of gear access is being taken into consideration. You're welcome to use what you've got.

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Dave Allazetta
March 31st, 2020 at 12:51 am
Commented on: Support Your Local Box Fundraiser

I’m certainly in for supporting Crossfit PHX. What is Crossfit National doing to support the local boxes? Waive the annual fee?

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Danielle Rabkin
March 31st, 2020 at 2:30 am

I’d love to see affiliate fees waived (or discounted by two months) for boxes in cities with mandated closures. Our rent well exceeds $10k per month but is still on the hook for rent, we could use the help!

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Douglas Perreault
March 31st, 2020 at 2:48 am

See this post for info about the waiver/reduction of the fee.

https://www.crossfit.com/sport/a-community-event-for-crossfit-affiliates


Note that this is a general statement because not all countries have closed everything.

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Drew YoungeDyke
March 31st, 2020 at 12:43 am
Commented on: Support Your Local Box Fundraiser

Can the donation be split between multiple boxes? I train out of my garage now but would like to support the two boxes where I learned CrossFit.

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Johnathan Haynes
April 1st, 2020 at 12:32 am

Drew, one potential solution would be to register a buddy and yourself so you can select donations to seperate boxes.

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Chris Gnam
March 31st, 2020 at 12:32 am
Commented on: Support Your Local Box Fundraiser

What percentage of my donation will go to my designated box?

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marcus mcclain
April 1st, 2020 at 2:55 pm

all of it!

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Damian Tanenbaum
March 31st, 2020 at 12:17 am
Commented on: Support Your Local Box Fundraiser

On behalf of the Triple Crown CrossFit community in Walton Ky we thank you! Great idea!

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Ricardo Peixe
March 30th, 2020 at 10:52 pm
Commented on: Support Your Local Box Fundraiser

Great idea!

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Nicholas D'Angelo
March 30th, 2020 at 9:56 pm
Commented on: Support Your Local Box Fundraiser

This is great. Also, it will help motivate me to get off my ass as my normally great motivation is suffering right now.

-Nick

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Barbara Gehm-Jordan
March 30th, 2020 at 9:48 pm
Commented on: Support Your Local Box Fundraiser

All in! #earnit

let’s go CrossFit of Ithaca.

#cfistrong

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Jeanette Hobbs
March 30th, 2020 at 9:37 pm
Commented on: Support Your Local Box Fundraiser

Will this also work for UK CrossFit affiliates?

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Jeanette Hobbs
March 30th, 2020 at 9:37 pm
Commented on: Support Your Local Box Fundraiser

Will this also work for UK CrossFit affiliates?

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Johnathan Haynes
April 1st, 2020 at 8:39 pm

Absolutely Jeanette.

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