CrossFit | Hip Extension in the Med-Ball Clean

Hip Extension in the Med-ball Clean

2
ByCrossFitMarch 31, 2020

At a CrossFit Level 1 Certificate Course at CrossFit Sac on Nov. 10, 2019, Dave Eubanks helps a participant achieve full hip extension in the med-ball clean.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on Hip Extension in the Med-Ball Clean

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Grant Shymske
April 1st, 2020 at 12:05 pm
Commented on: Hip Extension in the Med-Ball Clean

Fast and extremely effective. Love watching the red shirts work. Thank you for setting the example for others to follow.

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Matt Spencer
April 1st, 2020 at 1:09 am
Commented on: Hip Extension in the Med-Ball Clean

“find the squeeze” - beautiful

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