workout of the day

Sunday 180311


Clean and jerk 3-3-3-3-3 reps

Scroll for scaling options.

Post loads to comments.
Compare to 170401.

CrossFit WOD 180311 Tips With Jason Ackerman
Chad Vaughn, 315-lb. Clean and Jerk

Few athletes will need to scale this lifting day. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movements. Both the clean and the jerk are technical lifts that should be practiced in the warm-up.