Run 5,000 meters
Practice SLIPS for 20 minutes
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A 2015 study found increased insulin resistance was associated with lower glucose metabolism in the brain, specifically in regions associated with memory function. This reduced metabolism was associated with memory impairment.Read MoreAssociation of Insulin Resistance With Cerebral Glucose Uptake in Late Middle-Aged Adults at Risk for Alzheimer’s Disease
Spot the Flaw is designed to develop a trainer's ability to identify technique faults in commonly used movements selected from the weightlifting, gymnastics and monostructural modalities. The course develops a broad foundation for seeing movement issues, which allows trainers to hone their abilities to make effective corrections.Learn MoreCrossFit Online Course: Spot the Flaw