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September 12, 2020

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Workout of the Day

Heavy 17.5
10 rounds for time of:

9 thrusters
35 double-unders

♀ 85 lb. ♂ 125 lb.

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Dr. Nathan Jenkins: Aerobic Bias in Exercise

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heavy 17.5

In 2017 over 385,000 people participated in the CrossFit Open, which ended with Workout 17.5, a 10-round couplet of thrusters and double-unders. Fast-forward four months to Saturday night at the Games and the remaining 74 athletes took on 17.5 again — this time at a heavier weight. With a separate barbell for each round, the competition floor was littered with a record number of bars and bumper plates. Australia's Kara Saunders and Tia-Clair Toomey battled rep-for-rep in the event and for the remainder of the weekend in one of the closest competitions in Games history.

WatchGames History: Heavy 17.5

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