6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 100731.

"Too Fit 2 Quit" - video [ipod] [mov] [720 HD] [1080 HD]

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Pull-ups
Knees to elbows

Post time to comments.

Compare to 041026.

"Elbow Position for the Jerk" with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

Rest Day

"Going to Haiti: A Warm Welcome" with Emily Beers, CrossFit Journal video - [ipod] [mov] [720 HD] [1080 HD]

"Three Days in Haiti, Part 2: Small Loans, Big Results" by Emily Beers, CrossFit Journal article [pdf]

Run 5K

Post time to comments.

Compare to 130801.

Gymnastic Kip with David Durante - video [ipod] [mov] [HD mov]

Complete as many rounds as possible in 20 minutes of:
Handstand walk 10 yards
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe

Post rounds completed to comments.

"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 130501.

"Two Hip Extension Drills" with Jeff Martone - video [ipod] [mov] [HD mov]

The CrossFit Games on ESPN start Wednesday, October 2nd, at 5 p.m. PT.

Rest Day

"Go South, Episode 2: Motivation" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

For time:
45 pound barbell Overhead squat, 50 reps
100 Abmat sit-ups
115 pound Overhead squat, 25 reps
50 Toes-to-bar
185 pound Overhead squat, 10 reps
20 GHD sit-ups

Post time to comments.

CrossFit Iron Cove: Burned but Unbroken, CrossFit Journal video [ipod] [mov] [HD mov]

CrossFit Tour, Queenstown, New Zealand, January 17th-19th - video [ipod] [mov] [HD mov]

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130622.

"Learning to Win" by Jeff Tincher, CrossFit Journal article [pdf]

Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up

Post time, load and reps for each. Rest as needed between efforts.

"One Baby at a Time" by Andrea Maria Cecil, CrossFit Journal article [pdf]

Strict Muscle-up Progression with David Durante - video [ipod] [mov] [HD mov]

Rest Day

Going to Haiti: Welcome to McDonald with Emily Beers, CrossFit Journal - video [ipod] [mov] [HD mov]

Tickets To The CrossFit Invitational Now Available

Three rounds for time of:
Knees to elbows, 21 reps
1 1/2 pood Kettlebell swing, 21 reps
Push-ups, 21 reps
Rope climb, 3 trips
20 inch Box jump, 21 reps
Back extension, 21 reps
Walking lunge, 150 ft

Post time to comments.

Compare to 040905.

"The Ripple Effect" by Chris Cooper, CrossFit Journal article [pdf]

"Holleyman"

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post time to comments.

Compare to 120830.

Snatch Practice with Dan Bailey - video [ipod] [mov] [HD mov]

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 120403.

"Go South, Episode 1: To Big Sky" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]

"Taking the time for the time of your life" by Pat Sherwood, CrossFit Journal article [pdf]

Rest Day

"Offline, Episode 2: Should Women Serve in Combat?" with host Russell Berger, CrossFit Journal video [ipod] [mov] [HD mov]

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130322.

Tagging Pukie - video [ipod] [mov] [720 HD] [1080 HD]

"Elbow Position" with Coach Burgener - video [ipod] [mov] [720 HD]

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 091217.

"CrossFit Kids Lifeguard Test" by Mikki Lee Martin, CrossFit Journal article [pdf]

"Making the Games" with Jennifer Smith and Matt Hathcock - [video]

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 130108.

"The Russian Swing" with Jeff Martone - video [ipod] [mov] [HD mov]

Rest Day

"Going to Haiti: A Shift in Perspective" with Emily Beers, CrossFit Journal - video [ipod] [mov] [720 HD] [1080 HD]

"The Don"

For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders

Post time to comments.

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 130817.

"Back on the Mat" by Andrea Maria Cecil, CrossFit Journal article [pdf]

"Handstand Push-up Progression" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]

21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups

Post time to comments.

Compare to 050625.

"The Man Beneath The Hair" with Garret Fisher - [video]

Rest Day

"Offline, Episode 1: CrossFit Posts Unrelated to Fitness" with host Russell Berger, CrossFit Journal video [ipod] [mov] [HD mov]

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 121114.

"Choke Out?" by Chris Cooper, CrossFit Journal article [pdf]

Pat Sherwood's Surprise Workout - video [ipod] [mov] [HD mov]

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

Compare to 120224.

"Warm-Up with Matt Chan", CrossFit Journal video [ipod] [mov] [HD mov]

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Compare to 120709.

"Taxing Our Patience" by Maureen O'Hagan, CrossFit Journal article [pdf]

The Clean Event - video [ipod] [mov] [720 HD], from the 2013 CrossFit Tour, Big Sky video series.

Rest Day

"We Rally" from the "Hotshots 19" memorial event - video [ipod] [mov] [720 HD] [1080 HD]

"Roney"

Four rounds for time of:
Run 200 meters
135 pound Thruster, 11 reps
Run 200 meters
135 pound Push press, 11 reps
Run 200 meters
135 pound Bench press, 11 reps

Post time to comments.

Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

Post time to comments.

"Chalk This One Up" with Julian Marquez and Megan Combies - video [ipod] [mov] [720 HD] [1080 HD]

From the vault: Workout Demo with Pat Barber - video [ipod] [mov] [HD mov]

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 130428.

"This Is CrossFit" by Andrea Maria Cecil, CrossFit Journal article [pdf]

The 19 - video [ipod] [mov] [720 HD] [1080 HD]

Archived footage of the "Hotshots 19" Live stream from Prescott, AZ.