workout of the day

Wednesday 130925

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Deadlift 3-3-3-3-3 reps

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"Two Hip Extension Drills" with Jeff Martone - video [ipod] [mov] [HD mov]

The CrossFit Games on ESPN start Wednesday, October 2nd, at 5 p.m. PT.

Devin Briscoe, USS Kearsarge, Dubai.