workout of the day

Thursday 130926


Complete as many rounds as possible in 20 minutes of:
Handstand walk 10 yards
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe

Post rounds completed to comments.

"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]

Rob Darden, Greenville, NC.