workout of the day
Thursday 130926
Complete as many rounds as possible in 20 minutes of:
Handstand walk 10 yards
15 foot L-rope climb, 1 ascent
10 One-legged overhead squats, PVC pipe
Post rounds completed to comments.
"Battle on the Home Front" by Emily Beers, CrossFit Journal article [pdf]
Rob Darden, Greenville, NC.