July 31, 2010

Saturday 100731

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06. Post time to comments.

Compare to 090906.

NicholasDelGrandeZipline_th.jpg

Enlarge image

Nicholas Del Grande.


"Grilled Fish Pockets" with Heather Bergeron and James Hobart, CrossFit Journal preview video [wmv] [mov]


The final heats of Individual Event 3, Deadlift/Pistol/Double-under, at the 2010 CrossFit Games:
Womens Heat 5 - video [wmv] [mov]
Mens Heat 5 - video [wmv] [mov]


Interview with Matt Chan at the 2010 CrossFit Games - video [wmv] [mov]


The 2010 CrossFit Games commercial by Steve's Club - video [wmv] [mov]


"He who has a why to live for can bear almost any how."
- Friedrich Nietzsche

Posted by lauren at July 31, 2010 5:00 PM
Comments

28 6'1 170 24:05 rx did it with Graham that was a butt kicker. I felt like i was flyin on it, he's good!

Comment #1 - Posted by: Brandon Couden at July 30, 2010 5:36 PM

Heather wow!...beautiful, athletic, and a good cook!
Way to go Ben! James I will tease you about this video endlessly. Seriously you can never make fun of me for wearing tights again.

Comment #2 - Posted by: Dave Lipson at July 30, 2010 5:53 PM

Wow, I love WODs like this!

Comment #3 - Posted by: Greg Szorc at July 30, 2010 6:19 PM

30/M/140/5'10

I did this WOD last september in 2009 and I forgot to log my time, lesson learned. :) I am pacing this WOD.

have a nice WOD everyone.


SANTI

Comment #4 - Posted by: SANTI at July 30, 2010 6:34 PM

I remember this one, great WOD.

Comment #5 - Posted by: Ship 5-9 180 at July 30, 2010 6:45 PM

Sweet wod! Check out Crossfit Wodder for more wods from affiliates all over the world!

Comment #6 - Posted by: Tim at July 30, 2010 7:13 PM

I am just now starting CrossFit and it's harder and harder for me to keep the dedication to go. Anyone got any pointers or suggestions?

Comment #7 - Posted by: Dusty Dale at July 30, 2010 7:21 PM

Dusty set some goals and if you haven't already find an affiliate or group to workout with!

Comment #8 - Posted by: Brandon Couden at July 30, 2010 7:55 PM

Dale, congrats on making the decision to take charge of your health and fitness. Stick with this and watch your life change in ways you could not have predicted. Do set some performance goals, even if it is just to do X WODs per week. A good place to start would be to check out the Seattle Crossfit fitness standards (http://www.crossfitseattle.com/athletic_skill.html) (WFS). No matter where you are in your fitness journey, you will have something to work on from their list. But just keep showing up and working hard, and you WILL succeed in notching new accomplishments on a regular basis. Set your ego aside and scale as needed. If you are taking 30 minutes to do a WOD that the firebreathers are doing in 10, you probably need to scale down. Follow the Crossfit Brand X scaling for at least a few months until you get the hang of it. You WILL make progress if you are consistent. Forget about weight loss, body fat %, or packing on muscle. Aesthetics will take care of themselves if you can improve your performance across the board. But do take some pictures of yourself in a bathing suit; once you have a new body you will never want to go back.

Comment #9 - Posted by: Nashville Steve 42m/6'4"/208 at July 30, 2010 8:39 PM

Thank you for the response. I'm really looking forward to changing my life. It's my little brothers gym so I have someone I know to push me. 23M/6'3"/183

Comment #10 - Posted by: Dusty Dale at July 30, 2010 9:52 PM

Daniel - changed the format due to the length of my block

4 RFT of:
600 meter run
38 burpees
30:24

Andrea
6 RFT of:
500 meter row
25 burpees
41:00

Comment #11 - Posted by: hub m/29/6'/165 at July 30, 2010 9:55 PM

Good post Steve.

Another suggestion Dale is to find a friend to workout with, and motivate/push each other.

As far as the will to go? Its all about consistency my friend. The difference between someone on a diet, and someone who decides to change their life.

Even if you're the guy at the globo-gym running from the pull-up bar to the squat-rack, or pr-ing on the Snatch when you finally learn proper form/technique.

At the end of the day, hold yourself accountable, its worth it. You can do it.


Comment #12 - Posted by: Duncan at July 30, 2010 9:58 PM

Dusty, I think the biggest thing when starting out is to pace yourself. Unless you are already and elite athlete, you are not going to have the muscular endurance to workout 3 days on 1 day off, let alone do this at max scaling. Its okay to start slow and its okay to give your body rest.

Its easy to get frustrated when you can't match the main site scaling and then you miss workouts because you overtrained trying. But be smart and realize you are making a lifestyle change and it will probably take years to master all the skills in the crossfit programming. Just keep trying to make small progressions.

Comment #13 - Posted by: Derek at July 30, 2010 10:05 PM


22:40 RX

Comment #14 - Posted by: ERIC SWEET 31/M/183/69" at July 31, 2010 12:36 AM

47 mins 57 seconds - still in crossfit week one

Comment #15 - Posted by: Jonathan graham at July 31, 2010 2:22 AM

yesterday
Hansen

5R:
30 KBS, 45#
30 Burpees
30 sit ups (done slow this time for form)
= 34:05


Erin

Comment #16 - Posted by: in8girl at July 31, 2010 3:19 AM

Terrible DU's Mikko, shame as you were my favourite to win the games, DU's and Rope Climb not your best events.

Comment #17 - Posted by: Bob at July 31, 2010 3:25 AM

42/m/176cm/73kg

As rx'd

26:23 (last time 24:52)

Splits
3:45 (3:42)
4:34 (4:16)
4:30 (4:10)
4:31 (4:14)
4:33 (4:25)
4:30 (4:05)

Still asthmatic with typical symptoms like wheezing, coughing, chest tightness, and shortness of breath. I don't know where this comes from and what I should do about it besides inhaling my sons salbutamol.

Comment #18 - Posted by: Memuc at July 31, 2010 4:26 AM

Derek, Steve, and Duncan, if you guys keep it up I'll be out of a gig! Very nice responses fellas, pretty much exactly what we've all come to expect chez Crossfit. Good on all of you.

Dale, welcome aboard. Fasten your seatbelt.

Comment #19 - Posted by: bingo at July 31, 2010 4:47 AM

22/m/6'/180

25:47 as Rx'd

Comment #20 - Posted by: schep1m at July 31, 2010 4:56 AM

@17

C'mon Bob. Mikko still kicks some serious ass. It's obvious that his cyborg computer chip was malfunctioning, that's all! :p

All humor aside, Mikko is still an incredible athlete in my book and an even more incredible person.

Comment #21 - Posted by: Anthony Colarusso at July 31, 2010 4:56 AM

31/m/5'10'/185

30:55, using a treadmill. Lost some time starting the treadmill up each time.

Comment #22 - Posted by: Fwd Deployed at July 31, 2010 5:51 AM

23:30

Comment #23 - Posted by: tanzenfranz at July 31, 2010 6:08 AM

To Memuc:

Maybe you should go to your doctor and do a provocation test either by running on a thread mill or inhale a bronchoconstrictor. If it proves you've got asthma you should start taking steroid inhalations. That's the primary step in treating asthma.

Comment #24 - Posted by: tanzenfranz at July 31, 2010 6:12 AM

as rx'd

25:04

Comment #25 - Posted by: Egor at July 31, 2010 6:25 AM

Great WOD. 31:25. Tough but fun.

Comment #26 - Posted by: toven at July 31, 2010 6:26 AM

Jump/Clapping burpees
All else as rxd
26.23

Comment #27 - Posted by: Jonblaze at July 31, 2010 6:28 AM

27:36
way off my PR

Comment #28 - Posted by: Tyler Scott at July 31, 2010 6:42 AM

26/m/5'11"/175
Not a 1ft jump
27:19

Comment #29 - Posted by: justaman - liberty, sc at July 31, 2010 6:58 AM

6rds with 10 burpees per rd
Jump and clap
20:57

Comment #30 - Posted by: brittk at July 31, 2010 7:02 AM

6 rounds with 15 burpees per round
27:20

Comment #31 - Posted by: crinow at July 31, 2010 7:20 AM

M/42/5'11"/180

As rx'd

27:50 (PR)

Comment #32 - Posted by: nutfam at July 31, 2010 7:31 AM

39:52

Comment #33 - Posted by: Thomas Baklayan at July 31, 2010 7:33 AM

as rx'd: 29:28

Comment #34 - Posted by: therozfather at July 31, 2010 7:39 AM

Rx'd - 47:09

Dang. Hot and humid on the track today, and this is not my stength either. :) at least I finished....

Comment #35 - Posted by: Shane m/36/6'3"/205 at July 31, 2010 7:44 AM

28:03 as rx'd

5'11"/195/33

Comment #36 - Posted by: djs_27 at July 31, 2010 7:56 AM

sub reg. burpees 27:15

Comment #37 - Posted by: B-Mo M/6'/197/33 at July 31, 2010 7:57 AM

chest cold

25:20 as rx'd

6'/195/43

Comment #38 - Posted by: monkeyman at July 31, 2010 8:03 AM

25:06
jump/clap burpees

Comment #39 - Posted by: Pokey at July 31, 2010 8:04 AM

m/165

as rx: 23:08

Comment #40 - Posted by: jnel at July 31, 2010 8:15 AM

Completed after doing Isabel.

Scaled 4 rounds 15 burpees.

Adam 14:50
Scott 16:01
Rich 18:08

Comment #41 - Posted by: Adam W at July 31, 2010 8:17 AM

as rx'd.

26:24


Will take the 400's a bit faster next time. Burpees killed.

Comment #42 - Posted by: Kevin A. M/17/178/5'11 at July 31, 2010 8:26 AM

M/17/5'11"/170

Really good and hard workout

As rx'd 29:55

Comment #43 - Posted by: Ryan P at July 31, 2010 8:28 AM

the more I see of Kristin Clever killing the wods and in interviews the cooler she gets. My only question is her hair. Is she a cop or a marine? Or does she just wear it high and tight cuz it looks bad ass?

Comment #44 - Posted by: Doug R at July 31, 2010 8:36 AM

M/39/5'10"/191


6 rounds 
Run 400 m
20 burpees

45:37

Comment #45 - Posted by: UD-ai at July 31, 2010 8:40 AM

27:52 rx (slightly hilly run route)

Comment #46 - Posted by: gb 43/m/71"/185# at July 31, 2010 8:46 AM

As Rx'd

28:59, beat Josh Everett's time, one of my biggest Crossfit heroes!! Feels great, thanks Josh for the inspiration over the past two years!!

Last time I scaled to regular burpees.

Also squat clean and jerk 1RM, 205 lbs, PR by 5 lbs

Comment #47 - Posted by: Latham M/30/180 Camp Cropper at July 31, 2010 8:51 AM

2010-07-31: 24:23. Reg burpees. Rnds@3:23,3:52,4:02,4:12,4:33,4:22.
2009-09-06: Not up for burpees. TM run 11,11.5,12,12,12(.37),12(.37)5X5 bp

Comment #48 - Posted by: gs at July 31, 2010 8:54 AM

Day 2 post op
Good news
Just a rotator cuff debridement, damage yes but no tears found
Physical Therapy

Comment #49 - Posted by: Pete In Sun City at July 31, 2010 8:55 AM

scaled to 15 burpees per round. not feeling it today, and the bed of fire ants i laid down in did not help my cause:

29:06

Comment #50 - Posted by: jeglit (m/38/6'4"/220) at July 31, 2010 8:57 AM

31:40 Rx'd, bar @ 94".

400's on X-country loop behind barn.


A beautiful day in upstate NY...

Comment #51 - Posted by: james.patrick [M/48/66/135] at July 31, 2010 9:04 AM

4 Rds

14:11

Comment #52 - Posted by: thetimmy at July 31, 2010 9:05 AM

29:06 as rx'd to 12" above my reach

Made up Roy yesterday so my time wasn't what I expected it to be. Punished myself afterwards by doing OHS 15x65, 15x95, 15x115.


Last time 25:04
400m 1:25/1:51/1:56/2:06/2:05/1:57
25 Burpees 2:06/2:24/2:16/2:24/2:22/2:06

This time 29:06
400m 1:36/1:57/2:02/2:06/2:07/2:12
25 burpees 2:18/2:55/3:06/3:05/3:09/2:27

Comment #53 - Posted by: Jim D. 49/m/165/5'11" at July 31, 2010 9:05 AM

m/45/185

24:27

Comment #54 - Posted by: cosmo at July 31, 2010 9:07 AM

M/27/5'7"/76.2kg

CFWU

Skill=Ring Dips, Ring L-Sits, and Pistol Progressions

Strength= Back Squat 5x5 at 115kg (failed on 3rd rep last set)

WOD (scaled to old Pack)
4 rds for time of:
400m run
15 Burpees (touch the ceiling at 8')

Time: 18:01

Moving up to Big Dawg and Porch in August! Can't wait. After 2 years I can finally start doing full WODs!

Comment #55 - Posted by: Olen Gifford at July 31, 2010 9:18 AM

25:40

Comment #56 - Posted by: SunjayMannan M/23/6'3/198 at July 31, 2010 9:32 AM

35/m/5'10"/191

As RX'ed

28:12

Sp

Comment #57 - Posted by: Steven Platek at July 31, 2010 9:35 AM

Finally!!! A wheelhouse workout...and I still can't beat Graham!! He must be really fit, like the fittest in the world.

22:14 as Rx'd.

NEVER QUIT!

Comment #58 - Posted by: Dan Blackmon (M/36/5'10"/175lb) at July 31, 2010 9:41 AM

34:50 rx'd. Great WODDDD. Really felt the Afghanilicious altitude on this one. Love that point b/w sets of burpees where you feel like you might pass out... but don't.

Will TITAN do this WOD today despite doing a PT test this morning? THAT is the question.

Comment #59 - Posted by: Paul at July 31, 2010 9:45 AM

New to crossfit. If I can't do 25 burpees in one set should i do a set to failure each time or do multiple sets until i get to 25?

Comment #60 - Posted by: James at July 31, 2010 9:48 AM

24:50 RX'd
25:10 rx'd Kristin

Comment #61 - Posted by: D. Swan at July 31, 2010 9:49 AM

M/38/218/6'3"

As Rx'd (but had to use a treadmill)

31:50

Comment #62 - Posted by: Andrew at July 31, 2010 9:50 AM

Ran outside at work and did burpees at back door.
30:28

Comment #63 - Posted by: jef at July 31, 2010 9:51 AM

subbed regular burpees
36:47

Comment #64 - Posted by: Phil C 49/m/160 at July 31, 2010 10:05 AM

f/26/150/5'5"

WOD as Rx'd:
37:25 (treadmill for runs)

Really good WOD. Burpees are awesome & terrible at the same time. Got some funny looks from other people at the gym (non-crossfit gym), but after the first few rounds they all returned to reading their magazines, doing their crunches or delt-raises on the isolation machine, etc... haha

have a good day everyone!

Comment #65 - Posted by: erin at July 31, 2010 10:13 AM

This was my kind of work out

m/31/170/5'8"

as rx'd

25:09

Comment #66 - Posted by: Adam at July 31, 2010 10:43 AM

Just started cross fit this past month.
M/48/6'2/190

1st 3 rounds w/15 Burpees
next 3 rounds w/20 Burpees
all 6 rounds 400m on treadmill
30:15

Comment #67 - Posted by: Brian R at July 31, 2010 10:44 AM

Newbie to CF
M/48/6'2/190
1st 3 rnds 15 burpees
next 3 rnds 20 burpees
all 400m rounds on treadmill

30:15

Comment #68 - Posted by: Brian R at July 31, 2010 10:46 AM

#21 warm up on the tread a bit, then stand on the sides and put up the speed...hop on and run...hop off and keep it running...not as good as outside but at least you dont loose the speed...

29:33, 28/f/5'0

Comment #69 - Posted by: venassa at July 31, 2010 10:50 AM

F/34/5'3"/110
As rx'd 29:85
20 mins was burpes
Biked 10k

Comment #70 - Posted by: Mindy S at July 31, 2010 11:01 AM

Also got funny looks at the gym.

rx'd
43:20

F/35/5.0/105

Comment #71 - Posted by: littlerip at July 31, 2010 11:01 AM

FOOD Network.....no worries....that was painful to watch except for Heather....could have been done in half the time..for two elite CrossFitters you would think they want to get more work done faster...isn't that the goal. A seperate food link with recipes would be a great addition to the site though.

Comment #72 - Posted by: JD at July 31, 2010 11:01 AM

23:08 as rx

Comment #73 - Posted by: malafronte at July 31, 2010 11:05 AM

32:42 Rx'd
Burpees are a love hate relationship. They're great for me, but they kill me!

Comment #74 - Posted by: Shawn Shannon at July 31, 2010 11:09 AM

As rx'd 40:01. Picked wrong time of day noon 98 degees on asphalt track brutal. M/53/200

Comment #75 - Posted by: BillyRay at July 31, 2010 11:13 AM

As rx'd

23:50

Comment #76 - Posted by: DSides at July 31, 2010 11:14 AM

Could someone please explain/link me to the new 'hands-off' way we should be doing pushups now?

Comment #77 - Posted by: mollo at July 31, 2010 11:24 AM

3 rnds 25lbs vest
3 rnds no vest

30:06

Comment #78 - Posted by: RyanD M/31/175 at July 31, 2010 11:26 AM

#57

Traditionally you do not move on to the 400m until you finish the 25 burpees.. if you're new to them, you can just sub 15 burpees for 3 rounds and 25 for the rest, or whatever

Comment #79 - Posted by: mollo at July 31, 2010 11:26 AM

as rx

F/36/5'4"/125

Time: 26:30

Comment #80 - Posted by: Tania at July 31, 2010 11:27 AM

19:47, could only muster 4 rounds in this miserable heat and humidity in AZ, plus tired from work last night.

Comment #81 - Posted by: ScottMacArthur at July 31, 2010 11:28 AM

jump/full ext...no bar, did on river valley trail with 1/4 mile markings...

Comment #82 - Posted by: RyanD M/31/175/5'9' at July 31, 2010 11:29 AM

30/M/140/5'10

AS RX'D

25:02

I wanted to hit the 24 minute ball park but missed by a few seconds. the middle rounds were the hardest one. If you go all out, you will end up spent, if you go at a constant pace you will have a better time.

Have a nice one everybody.

SANTI

Comment #83 - Posted by: SANTI at July 31, 2010 11:30 AM

thanks, Mollo
i can definitely complete the workout w getting to 25 before the 400 each time so i'll do it as written. appreciate it.

Comment #84 - Posted by: James at July 31, 2010 11:37 AM

After coming up with every reason to not do Crossfit, I am finally sucking it up and embracing it.

M/40/240

3 rounds
400 meters
15 Burpees

14:26

I have sat and watched crossfit for years and thought these guys are crazy, and I could never do that. I also thought to myself those guys can Clean & Jerk 225lb....I can't do that. Those guys can knock out 25-30 pull ups....I can't do that kipping, jumping, or with an F'ing band, and I can definately not run 400m,800m, or 1200m then do pull ups, then swing a KB then do a max weight over head.

All of these things have exposed my many weaknesses and I can no longer say Crossfit is crazy and this place is a cult. I am drinking the Kool-Aid and it taste good.

Comment #85 - Posted by: Dave Phaup at July 31, 2010 11:38 AM

29/m/6'0"/192

19:14

~gm2

Comment #86 - Posted by: unit at July 31, 2010 11:43 AM

As Rx'd
24:45

I suggest not doing this in mid-afternoon in 90 degree weather on a hot black track. haha. At least, not again.

Comment #87 - Posted by: Travis m/19/5'6"/140 at July 31, 2010 11:46 AM

As RX'ed = 32:30

Was feeling pretty good about that time, until I got on here and saw everyone else's times. lol.

Comment #88 - Posted by: Luke/m/30/185/5'9" at July 31, 2010 11:55 AM

23:30

Got through 5 rounds...threw up. I've decided that you guys are crazy...and I love it!

Comment #89 - Posted by: SGT Williams at July 31, 2010 12:01 PM

Prop Dave Phaup. This is going to change your life man. Welcome to the family

Comment #90 - Posted by: Wil/m/22/165/5'8 at July 31, 2010 12:04 PM

39M/5'10"/170#

W/U: ROM exercises, 20x.

As Rx: 25:04.

C/D: light walking, 1k.

New PR by 1:39. Runs on outside road course (76F, 48% humidity); burpees on grass, touching tree branch overhead. Got to do this one with my wife who scaled it to 6 rnds of 200m runs and 15 burpees in 24:08. It's always more fun when I get to workout with her.

Comment #91 - Posted by: rjf (Since 07-20-07. WOD no. 831) at July 31, 2010 12:16 PM

Swedish Newbie on CF

34.53 Finally it stopped raining.Seriously tired doing the two final rounds of burpees.

Comment #92 - Posted by: AndersEriksson at July 31, 2010 12:26 PM

50% 3 rds

13:51 PR

With Vibram Five Fingers @ Aptos High. Off to a Saturday bike ride.

Comment #93 - Posted by: mas 53/M/155 at July 31, 2010 12:44 PM

27/M/5'8" (on a good day), 159 lbs

As Rx: 19:17

First go at this one. Set out to run 400's in 90-100, and take 90 to do the burpees. This is what my set break down looked like.

400's

1:25/1:35/1:37/1:41/1:43/1:36

Burpees:

1:27/1:30/1:34/1:40/1:49/1:45


This was intense. Followed it up (once i laid down for a bit) with some slow...barefoot striders down the field.

Comment #94 - Posted by: Bryan D at July 31, 2010 12:48 PM

24/M/185/85

As Rx: 22.24

Awesome WOD!!!

Comment #95 - Posted by: BIG PAT at July 31, 2010 1:00 PM

ran 2.75 miles in 20:07, then
150 burpees 20:12

Comment #96 - Posted by: Raph at July 31, 2010 1:04 PM

As Rx'd: 30:59

102 degrees F, 105 Heat index may have had an affect on the time.

Comment #97 - Posted by: Dennis M/27/6'0/190 at July 31, 2010 1:06 PM

WOD on outdoor track in 19'11''

Comment #98 - Posted by: Bruno Neeser at July 31, 2010 1:09 PM

new to CF
31:56 as Rx

Burpees were pretty sloppy and need improvement.
treadmill speed varied between 7-8

Comment #99 - Posted by: Dexter at July 31, 2010 1:13 PM

M/22/70"/190#

As Rx'd w/ a treadmill

approx. 30 minutes

Comment #100 - Posted by: Bill Gibson at July 31, 2010 1:18 PM

18:47 Last night, dirt trail using 200 meters

26:30 Today as RX'd with treadmill.

Comment #101 - Posted by: DavisBenDavis at July 31, 2010 1:19 PM

M/14/66"/130#

As Rx'd w/ a treadmill

21:00

50 burpees on last round

Comment #102 - Posted by: Michael Gibson at July 31, 2010 1:20 PM

M/30/5'9"/195

27:32 - subbed regular burpees

Comment #103 - Posted by: cnc at July 31, 2010 1:22 PM

22:57 as rxd omgosh crazy wod thank you sir may I have another lol

Comment #104 - Posted by: mikey mic at July 31, 2010 1:22 PM

29:33

Comment #105 - Posted by: Mike Jones at July 31, 2010 1:25 PM

26:23

Comment #106 - Posted by: slap at July 31, 2010 1:26 PM

32mins.

Comment #107 - Posted by: Libbie at July 31, 2010 1:27 PM

29:33

Comment #108 - Posted by: Mike Jones at July 31, 2010 1:28 PM

M/23/170#/6' As Rx'd except for the 1ft. above-head bar, just did normal burpees. Time- 2942.

Comment #109 - Posted by: Daniel B at July 31, 2010 1:37 PM

M/26/6'2"/182

New to CF
As rxd 23:13

Comment #110 - Posted by: Kirk at July 31, 2010 1:47 PM

Subbed 20 jumping burpees/rd 27:16

Comment #111 - Posted by: Crozell at July 31, 2010 1:47 PM

As pointed out by workout partner, did not jump to 1 foot target. Not as rx'd. The football goal was just too high.

Comment #112 - Posted by: therozfather. 31/M/197 at July 31, 2010 1:51 PM

As r'xd

Time 26:34

Comment #113 - Posted by: JonEl FunctFit at July 31, 2010 1:55 PM

rx'd

25:44:15

Comment #114 - Posted by: Greg Praylow at July 31, 2010 2:02 PM

23:00 (PR)
as rx'd
last time: 26:33
Treadmill- at 10 for all rounds
Burpees- improving, just kept on going.

Comment #115 - Posted by: magnus 24/5'8"/155-160 at July 31, 2010 2:08 PM

35 yom 210 bwt

wod 1:
team wod of 3 people
buy in:
1st person 60m bear crawl (water balloons thrown by other teams if hit 5 burpee penalty added on at end)
2nd person 400 m run
3rd 30 bleacher jumps
as a team carry bar @ 135lbs to 100m mark
10 sdhp per person
as a team carry bar to 200m mark
20 power cleans per person
as team carry bar to 300m mark
30 deadlifts per person
as a team carry bar back to start
40 water fall team burpees (each person does a burpee in a row..i.e 40 per person)
time of 17:47 (did 65 water fall burpees because of water balloon penalties)

4 hours later
wod 2:
6rds of:
400m run
25 burpees (regular, no bar to jump to on track)
time: 24:46

Comment #116 - Posted by: brian t at July 31, 2010 2:13 PM

Totally unrelated to the WoD:
I just did my first unassisted muscle-up. Just felt like i needed to share. Good Day.

Comment #117 - Posted by: Jake S. at July 31, 2010 2:18 PM

Subbed


500m rows for 400m runs
18" box jump burpees (or what ever you call a burpee where you land on top of a box).

6 rounds

28:40

Comment #118 - Posted by: texinma at July 31, 2010 2:29 PM

30:12 as rx'd

Comment #119 - Posted by: SB at July 31, 2010 2:38 PM

As Rx'd: 29:41

And for the first WOD ever, my wife did it in 31:38! She liked it...

Comment #120 - Posted by: BillB at July 31, 2010 2:40 PM

24:40

Comment #121 - Posted by: NENE 16yo/5'10/138 at July 31, 2010 2:57 PM

As Rx'ed: 19:32

Rd 1: 1:44; 1:20
Rd 2: 1:45; 1:25
Rd 3: 1:44; 1:32
Rd 4: 1:45; 1:33
Rd 5: 1:49; 1:36

Yesterday: CFE tabata swim and run at 12 degrees incline 6:49/mi. pace

Today: Kept run pace at sub 7 min mile to recover from burpees. Seemed easy compared to Tabata yesterday. Finished off with 225 lb full squats for reps and stiff legged DL's. People at gym told me I shouldn't be doing this workout as they got tired just watching me...hehe

Comment #122 - Posted by: Casey P in Milwaukee M/43/5'10/163 at July 31, 2010 3:00 PM

F/31/5'4"/154 Air Force

Been doing modified Crossfit workouts for a while. Tried this one today. as rx'd aside from doing clapping burpies instead and running on a treadmill. 46:26, hope to do better next time. Love these workouts!

Comment #123 - Posted by: Rebecca at July 31, 2010 3:02 PM

Total time: 38 min

6 rounds of:

25 burpees
130 in place running jumps

Had to substitute running with something else since it always throws my back out.

In place running = jumping on a trampoline and alternate lifting one leg and then the other up so my thigh was at least 90 degrees from waist.

Burpee form was strong for the first four sets, fell apart for the last two. And my 4 year old interrupted his nap and this workout with a potty break.

I probably could have done more, but did start to feel noticeably nauseous on the last round.

Comment #124 - Posted by: Denali at July 31, 2010 3:04 PM

you did this in 25:04
however this isnt correct since you didnt jump to the bar. do it right next time and dont care about time

Comment #125 - Posted by: charbs m/25/190 at July 31, 2010 3:06 PM

M/32/6'3"/200

Rx'd: 27:55

Comment #126 - Posted by: Ben S at July 31, 2010 3:07 PM

oops forgot to post Rd 6 time:
Rd 6: 1:45; 1:32

Still prescribed time: 19:32

Comment #127 - Posted by: Casey P in Milwaukee M/43/5'10/163 at July 31, 2010 3:12 PM

26:44 as rx'd

Comment #128 - Posted by: TRIPKASE m/37/5'7/160 at July 31, 2010 3:16 PM

M/36/72"/228

26.04: 4 Rounds only

Smoker

US Army Chaplain, Joint Base Elmendorf-Richardson, Alaska

Comment #129 - Posted by: Chappy B+ at July 31, 2010 3:21 PM

That James is such a cutie and a SUPER nice guy to boot! HQ is lucky to have him!

Comment #130 - Posted by: LMD at July 31, 2010 3:22 PM

31 minutes, scaled down to 10 burpees/set and there was some walking in there too. Did all six sets though :)

Comment #131 - Posted by: Rachel - F/5'3"/128/26 at July 31, 2010 3:47 PM

7 rounds, 15 burpees: 18:01

Comment #132 - Posted by: matchesmalone at July 31, 2010 3:48 PM

M/64/199-6 rounds for time of:
Run 400 meters up/down hill cross country
25 Burpees
45:41
Legs dead, arms tired and lungs...ah, the lungs!
It feels so good to be finished!

Comment #133 - Posted by: peejay2 at July 31, 2010 3:51 PM

cfwu(no pullups or be, pushups instead of dips) ,400m run

as Rx'd 27'31
touched top of soccer goal each burpee. 25-30 yards each way from burpees to track.

Comment #134 - Posted by: Tim 33/5' 10/ 165 at July 31, 2010 3:57 PM

35:10 Run to 5th floor twice 25 burpees 6 rounds
39/M/165

Comment #135 - Posted by: Allie 26.2 CF at July 31, 2010 4:00 PM

M/33/507/159
As RX'D
25:45

Comment #136 - Posted by: William at July 31, 2010 4:06 PM

Could only do 4 rounds - ran out of energy and time.
34:09

Comment #137 - Posted by: Linwood Wright at July 31, 2010 4:15 PM

Go Steves Club!!!!!

Comment #138 - Posted by: Cole Gruber at July 31, 2010 4:15 PM

Bad thunderstorm outside so sub'd in 500m row: 24.40

Comment #139 - Posted by: Mike Honcho M/31/5'10"/175# at July 31, 2010 4:18 PM

As RX'd: 19:45

Did burpees next to a 12" box to ensure I met the jumping requirement.

VBC, Iraq.

Comment #140 - Posted by: Stephen at July 31, 2010 4:24 PM

shocked to see so many around graham's time and most better than everett, who is still a stud. did good for 4 rounds-5 min pace per rd, then crashed on the runs. all burpees split.

34:30, 4 rds at 26 min.

great job everyone under 29...

Comment #141 - Posted by: mtvet/45/6'/211 at July 31, 2010 4:30 PM

32:45

Did at high school track. Touched football upright on each burpee, about 12" of reach give or take an inch.

Very hot and humid conditions.

Comment #142 - Posted by: Ronnieboy at July 31, 2010 4:57 PM

39:37 as RX'd

Comment #143 - Posted by: The Anaconda at July 31, 2010 4:59 PM

M/28/70/163

6 rnds/time:

400M run
25 Burpees

33:19 2 rounds with 15# vest, then dropped it after that. I thought I was gonna have a good time then I realized I had 3 more rounds not 2.

Comment #144 - Posted by: WJC at July 31, 2010 5:01 PM

6 RFT
run 400m
25 burpees

31:27
jumped over abmat for burpees instead of 1' above reach

Comment #145 - Posted by: tdhalls at July 31, 2010 5:24 PM

4 RFT
400m run
25 burpee
19:51

after 4 months away from crossfit - ugh!

Comment #146 - Posted by: dingrr 51/m/165 at July 31, 2010 5:38 PM

As Rx'd

25:35

Comment #147 - Posted by: Arseneault_957 at July 31, 2010 5:40 PM

33:02

Comment #148 - Posted by: jc at July 31, 2010 5:42 PM

As rxd.... 28:16

Comment #149 - Posted by: em :) at July 31, 2010 5:49 PM

32:32

Comment #150 - Posted by: thinlizzie at July 31, 2010 5:49 PM

Yesterday (rest day) swimming 25 minutes.

Today
42 min

Comment #151 - Posted by: Joro at July 31, 2010 6:16 PM

32yo M 175lb 5’10”
CFWU x 3, 10 pull ups, 10 ring dips per round
Jog 400M

As rx’d: 29:24
Foam roll after
Compared to 090906: 31:29

Comment #152 - Posted by: Sesoku at July 31, 2010 6:23 PM

m/20/160
as rx'd
27:32

Comment #153 - Posted by: lil bos at July 31, 2010 6:32 PM

28:59

Also squat clean and jerk 1RM, 205 lbs, PR by 5 lbs

Comment #154 - Posted by: Latham M/30/180 Camp Cropper at July 31, 2010 6:39 PM

4 rounds as rxd in 19:31

Comment #155 - Posted by: vlad at July 31, 2010 6:56 PM

M.35.168

As rx'd

24:53

Comment #156 - Posted by: LMD_Mike at July 31, 2010 6:56 PM

25:30

didn't have a height marker... so as rx'dish

Comment #157 - Posted by: Marky Mark at July 31, 2010 7:34 PM

25:18
- Regular burpees

Comment #158 - Posted by: C.L. at July 31, 2010 7:49 PM

33/210/m
as rx'd
time 28:00
Ran for the first time with my 5 finger clasics, it felt really good. 400 meters was ran on Mountain Vista High school track, what a great view!

Comment #159 - Posted by: Brad at July 31, 2010 7:50 PM

6rnds of 400m run/ 25xburpees
done outside, no 1' target. tried to do a good jump each burpee. approx 450m runs

25:00 (3:20-5:00/rnd)

20-30 min rest then Isabel:

3:17 rx'd

very very sweaty and hot

later,
b
m/33/5'8-1/2"/168

Comment #160 - Posted by: brian p at July 31, 2010 8:04 PM

32:11 Rx'd

Comment #161 - Posted by: Zeb m/29/5'8"/160 at July 31, 2010 8:14 PM

33:00

Comment #162 - Posted by: TDY at July 31, 2010 8:30 PM

As rx'd on outdoor track

f/35/5'6"/130
25:41
felt great tonight. 400 time getting so much better. my goal was to finish in under 26...whoot whoot.

M/35/6'2"/190
27:14

Comment #163 - Posted by: Brandy at July 31, 2010 8:33 PM

No measure of jump height, estimate around half of the burpees were as rx'd:

Otherwise as rx'd

34:24

Comment #164 - Posted by: Brian R at July 31, 2010 9:27 PM

29:27 Didn't even want to start - killer workout!

Comment #165 - Posted by: James Francis at July 31, 2010 11:12 PM

m/22/6'4"/205
as RX'd 21:50

Ran the 400m on a grass field barefoot (felt amazing in the heat) and did burpees under a soccer goal post.

This was one of my first Crossfit WODs last September and it took me 40+ minutes, so it's always good to see improvement.

Comment #166 - Posted by: Mike B at August 1, 2010 3:06 AM

4 rounds for time of
Run 400 meters
25 Burpees

tt = 28:58

Comment #167 - Posted by: fitz997 at August 1, 2010 3:22 AM

m/178cm/87kg/34y
28:59 (last time 37:40) big PR

Comment #168 - Posted by: gepeto at August 1, 2010 4:18 AM

6 rounds, I didn't have anything to jump to so just jumped as high as i could each burpee.

20:45

Comment #169 - Posted by: ajwolf at August 1, 2010 4:41 AM

m/41/6'0"/192

35:20

Comment #170 - Posted by: Jeff H at August 1, 2010 6:41 AM

Only did 4 rounds (interrupted by two calls) 25:26

Comment #171 - Posted by: Chris G. 43/6'1"/225 at August 1, 2010 6:56 AM

41:25
previous 43:55

Comment #172 - Posted by: Ticotexas M/40/69/150 at August 1, 2010 6:58 AM

Subbed running with rowing due to knee.
25:57

Comment #173 - Posted by: EmilX at August 1, 2010 7:23 AM

As Rx'd: 50:15

Will do better next time.

Comment #174 - Posted by: PistolPete at August 1, 2010 7:27 AM

29:13

Comment #175 - Posted by: Mark & Theresa at August 1, 2010 8:09 AM

CFWU x 3

6rds
400
15 bp

22:18

Comment #176 - Posted by: Ted C. at August 1, 2010 8:54 AM

22:38. Awesome WOD

Comment #177 - Posted by: Ryan Person at August 1, 2010 9:11 AM

Ouch. Tough WOD. 29:40.

Comment #178 - Posted by: Matt Johnson (m/30/6'3"/215) at August 1, 2010 9:17 AM

about 30 min for 4 rds, so did the other 2, as rx'd for remedial training in 47...sucky but finished and always do bad after i work 17 hours...

Comment #179 - Posted by: RussA at August 1, 2010 10:33 AM

28:15 jump/clap burpees. run faster 400 next time.

Comment #180 - Posted by: Dosi at August 1, 2010 11:11 AM

M/50/153/1-1-06

Done at the beach on Cape Cod, noonish.

34:34

Fought Pukie throughout.

Comment #181 - Posted by: bingo at August 1, 2010 11:22 AM

24:29
Rx'd

Comment #182 - Posted by: Chris Bham m/45/199/69" at August 1, 2010 11:25 AM

20:56 subbed hand release pushups they need work

Comment #183 - Posted by: Angelo at August 1, 2010 11:29 AM

as rx'd
24:06

Comment #184 - Posted by: FinnishCraig m/22/5'8"/152 at August 1, 2010 11:51 AM

m/47/177
26:11 rx'd first time

Comment #185 - Posted by: Troy at August 1, 2010 12:01 PM

29:22 as rx'ed

Comment #186 - Posted by: Rory Mack at August 1, 2010 12:56 PM

M/44/180

Sub'd 500m rows for runs - 33:15

Comment #187 - Posted by: Alan at August 1, 2010 1:04 PM

29:23 as RXed. Good one.

Comment #188 - Posted by: bird 45 yo M 5'9" 178 Level 1 cert at August 1, 2010 1:12 PM

only 4 rds complete
26:30
Was planning on going the distance, but heat was too much

Comment #189 - Posted by: Chris R m/33/6-1/185 at August 1, 2010 2:04 PM

Ran 400s on treadmill at 10mph / 90 second pace. Broke burpees into 10-10-5 for the 1st 3 rounds then 15-10 for last 3 rounds (not typo).

As rx'd
34:37

Comment #190 - Posted by: dsm19 / 31 / 6'0 / 210 at August 1, 2010 2:19 PM

37/f/5'2"/105

6 rnds/time:
200M run
15 Burpees

Time: 24:08

Comment #191 - Posted by: belle at August 1, 2010 2:30 PM

as rx'd 25:00

Comment #192 - Posted by: Dave Woods (m/20/6'1"/185) at August 1, 2010 2:37 PM

30:15

Comment #193 - Posted by: Sue Ady at August 1, 2010 2:53 PM

28:41 FTS track

Comment #194 - Posted by: greg 6'3"/214/38 at August 1, 2010 2:55 PM

32/M/195

had to bail after 4 rounds - 19:19

Comment #195 - Posted by: john g at August 1, 2010 3:03 PM

29:11
sub'd normal 2 inch jumps

Comment #196 - Posted by: cja at August 1, 2010 3:09 PM

34/m/170

Subbed 4 rnds of 400 meter runs and 15 burpees
19:26

Comment #197 - Posted by: Karim saoud at August 1, 2010 3:37 PM

26:35 Great workout!

Comment #198 - Posted by: Alan 25/5'8"/165 at August 1, 2010 4:39 PM

rx'ed 24:26

m/165/36 yom

Comment #199 - Posted by: jk at August 1, 2010 4:41 PM

24:13 (6 Rds: 400M/25 Push up)

Compare to:
090906 - 19:48 (6 Rds: 400M/25 Push ups)

Comment #200 - Posted by: B. Rhaly at August 1, 2010 4:49 PM

CF Bday 7/27/10
45yoM/6-2/255

Really hot in FL today at 12:00, scaled to 3 rnds instead of 6 with some wlk and runs mixed in on the 400m. Total time 25:19...got a lot more work to do.

Comment #201 - Posted by: Mike at August 1, 2010 5:07 PM

M/30/176/5'10"

as rx'd

25:14

done on sunday 8/1

Comment #202 - Posted by: Mark at August 1, 2010 5:20 PM


as rxed 28:06pr

Comment #203 - Posted by: Kevin McClellan 48/M/195 at August 1, 2010 5:53 PM

1st time doing this WOD. Had to pick 99 degree day to do - not smart.
Sub'ed 3 rounds

Ran approx 1/4 miles by house

Run: 2:18.46/2:25.08/2:25.84
Burpees: 5:27.59/7:11.25/7:29.28

Total time = 27:17.44

Comment #204 - Posted by: jeff_Roddy/m50yo/195/71" at August 1, 2010 6:32 PM

m 30 5'11 175
as rx'ed 23:50

Comment #205 - Posted by: Brandon Ecker at August 1, 2010 7:08 PM

as rx'd but no overhead bar to touch no way I jumped a foot each burpee

33:30

Comment #206 - Posted by: Bells M/37/6'1"/195 at August 1, 2010 7:20 PM

26:28 but not jumping to touch bar on burpees.

Comment #207 - Posted by: Craig A at August 1, 2010 9:28 PM

50/m/145
treadmill @7.5
24:04

Comment #208 - Posted by: E5fyrman at August 1, 2010 11:05 PM

19 5' 10"
26:14
This was my first WOD since I started a bit over a week ago. I could barely walk away from the track I loved it.

Comment #209 - Posted by: Joshua Gritton at August 2, 2010 1:57 AM

Jumped to target 15 inches above reach

29:36

Did this about 10 min after clean squat thruster/pullup WOD.

Comment #210 - Posted by: amped 36/M/190/6' at August 2, 2010 2:22 AM

31:24

Comment #211 - Posted by: Megan at August 2, 2010 4:51 AM

24:09 as rx'd
Did this after a killer bench press workout. The burpees killed!

Comment #212 - Posted by: Mik at August 2, 2010 5:57 AM

Jen: 25:40 (lateral burpee over and dumbbell that was laying down)

Chris: 26:59 (lateral burpee over a dumbbell that was standing up)

Harold: 27:51 (lateral burpee over a dumbbell that was standing up)

Comment #213 - Posted by: jenniferg at August 2, 2010 6:43 AM

as rx'd 27.36

One foot jump was brutal!

Comment #214 - Posted by: Espinosa m/25/5'11"/165 at August 2, 2010 7:27 AM

Rose M/39/5'10"/171 25:10
Smith M/40/6'1"/260 39:08

No overhead bar.

Comment #215 - Posted by: Rose at August 2, 2010 7:32 AM

Strength: 5X3 Power Squat Clean @ 185#

Skill: 10 muscle ups

WOD: as rx'd 31:02, heat was the worst part(outside in the midday sun)

Comment #216 - Posted by: Ryan at Purdue at August 2, 2010 9:05 AM

M/26/140/5'11"
as rx'd 29:54

Comment #217 - Posted by: Jon at August 2, 2010 10:42 AM

32 min rx

Comment #218 - Posted by: tum1 at August 2, 2010 11:25 AM

m/5'5/130

as rx'd 19:20

Rd 1: 2:32
Rd 2: 2:45
Rd 3: 3:10
Rd 4: 3:47
Rd 5: 3:29
Rd 5: 3:34

Comment #219 - Posted by: Rich at August 2, 2010 11:31 AM

20:22
will try to do more on here as i can fit in
well done Unit my boy

Comment #220 - Posted by: OPT at August 2, 2010 11:43 AM

M/37/5'10"/196

As Rx'd 26:40

Comment #221 - Posted by: Doug_S at August 2, 2010 12:33 PM

25/M/6'1"/180

as rx'd 25:11

Comment #222 - Posted by: Alex at August 2, 2010 1:08 PM

CFWU x 3

WOD: 6 Rounds For Time, Scaled:

1. 400m Run
2. 15 x Burpees

27:34

M/40/6'1"/250

Comment #223 - Posted by: Dean at August 2, 2010 1:21 PM

As Rx at the PAC, 440m
34:54

Comment #224 - Posted by: Ozzy66 at August 2, 2010 1:57 PM

been doing CrossFit for 5 months now and it is completely changing my body and overall health.

as rx'd - 25:50

34/M/197/5'9"

Comment #225 - Posted by: John at August 2, 2010 2:05 PM

30.19

Comment #226 - Posted by: albino at August 2, 2010 2:46 PM

as rx'd

27:15

m/43/5'9"/160

Comment #227 - Posted by: Torg at August 2, 2010 3:10 PM

23 / M / 5'9" / 137lbs

4 rounds

28:59

Ugh, that was so brutal.

Comment #228 - Posted by: BC at August 2, 2010 4:21 PM

M/33/142lbs/5'5"

24:56

Comment #229 - Posted by: Brandon Burritt at August 2, 2010 4:32 PM

m 29/6'1/180
~32:45

f 28/5'7/123
30:10

no bar to jump to, so we jumped as high as we could. towards the end sometimes that was only an inch or two

Comment #230 - Posted by: OFQ-MD at August 2, 2010 4:39 PM

As rx'd after Isabel with run on treadmill.
Been working on shoulder flexibility in the warm up and finally managed a few OHS with an oly bar afterwards.

33:07

[33:07]

Comment #231 - Posted by: JonK at August 2, 2010 4:45 PM

20/173cm/78kg

did puppy workout. 4 rounds for time:
200m run
10 burpees

time: 8:16

Comment #232 - Posted by: billie at August 2, 2010 5:12 PM

M/33/5'4"/141lbs
As RX'd
23:58

Comment #233 - Posted by: Matt Burritt at August 2, 2010 5:44 PM

M/25/5'9"/175/Moody AFB

Time 33:57

I am about 75% sure I did 7 rounds because I wasnt 100% sure if I was on my 4th or 5th round. I bit the bullet and went with round 4, that way I couldnt cheat myself. I hate it when that happens, so its time to think of a way to keep track of my rounds, a stupid proof method.

DO WORK!!!

Comment #234 - Posted by: BlackCatX-Fit at August 2, 2010 5:55 PM

32:34

Comment #235 - Posted by: Repto M/40/5'11''/225 at August 2, 2010 6:38 PM

Ryan: 23:50 RX
Ashley: 28:04 15 burpees per rd

Comment #236 - Posted by: Ashley Brinegar at August 2, 2010 6:52 PM

m/40/200/5'10"

as rx'd=32:29

just didn't have it today. I wasn't sure I was going to finish all the burpees! it was really hot 98 and 80% humidity.

Comment #237 - Posted by: jeffdpoll at August 2, 2010 7:10 PM

Head to 7 foot ceiling...thank god it was displaceable 32:43.1

Comment #238 - Posted by: Cphil24m/160#/5'9" at August 2, 2010 8:58 PM

as rx'd 29:00, treadmill for the running. Yeah those burpees are an ass kicker, especially after doing a squat workout yesterday.

Comment #239 - Posted by: caveman at August 3, 2010 4:29 AM

Just came back to the humidity after spending a few months at 6000 ft. Humidity wins...

as rx'd

28:49

Comment #240 - Posted by: JB at August 3, 2010 4:49 AM

09/16/09 - 30:27
today - 29:40

Comment #241 - Posted by: michael leach at August 3, 2010 5:10 AM

F/40/5'6"/150

400m
10 burpees

23:31

next time up it to 15 or more

Comment #242 - Posted by: mom to five at August 3, 2010 5:15 AM

Shara/30/F/68/138:
As Rx'd, 37:30. Great workout.

Comment #243 - Posted by: Tim/35/M/70/175 at August 3, 2010 6:29 AM

as rx'd: 30:50

Comment #244 - Posted by: Kevin - M/190/6'/38 at August 3, 2010 6:42 AM

M/190/6'/30

5 rounds 29.30

Comment #245 - Posted by: ben at August 3, 2010 7:00 AM

No bar to touch. 27:38

Comment #246 - Posted by: JMD m/31/184/6'1" at August 3, 2010 7:43 AM

I pussed out and only did 4 rds
23:30
Ran the 5k the other day in my 5 Fingers and have sore legs/calves.
The layoff of 12 days is hell on an old man!

Comment #247 - Posted by: bill m/51/72"/207 at August 3, 2010 7:51 AM

Missed

Comment #248 - Posted by: Bphantom at August 3, 2010 10:52 AM

31/m/71"/175#/My House: Killeen, TX

CFWUx3
28:28 as Rx'd outdoors. Temp: 102F/39C
(Last time: 27:39 indoor gym in Iraq w/treadmill runs)

Comment #249 - Posted by: Archer6479 at August 3, 2010 11:02 AM

22:10

20 seconds off of my pr. But my body was beat from a weekend at the lake skiing all day 2 days. and hotter than heck. so i'm happy with it!

Shane in 23:00

Comment #250 - Posted by: wyatt22 at August 3, 2010 11:47 AM

29:38

scaled burpees to sets of 15

Comment #251 - Posted by: d_wurm at August 3, 2010 12:52 PM

29:50 as Rx'd

Comment #252 - Posted by: Iz - M/39/6'1"/185 at August 3, 2010 3:42 PM

32/m/160/65
As Rx'd
28:13

Comment #253 - Posted by: ac at August 3, 2010 6:09 PM

m/42/5'6"/145

as rx'd: 24:05

Comment #254 - Posted by: duane at August 3, 2010 6:24 PM

M/22/170/5'11"

As rx'd 20:50. Very rough workout especially in this texas heat.

Comment #255 - Posted by: max niemiec at August 3, 2010 6:25 PM

25:50. Good WOD

Comment #256 - Posted by: Munk at August 4, 2010 12:01 AM

I modified and it still killed me.

Did 5 Rounds of Run 400 Meters and 25 Burpees.

26:58

Comment #257 - Posted by: sb at August 4, 2010 5:00 AM

M/46/180/6"
24:08 loved this one, demanding but great feeling when completed!!

Comment #258 - Posted by: jim at August 4, 2010 5:34 AM

M 36/5'10"/170

39:01

Comment #259 - Posted by: Rholl at August 4, 2010 6:33 AM

I was on vacation, so I did some fun subbing. went from the beach swam out and around a raft and did 25 burpees on the beach. After each burpee I jumped over an intertube. I did half running/half swimming in the water.

20:05

Comment #260 - Posted by: Josiah Ertz at August 4, 2010 9:02 AM

22:20
jump/clap burpees

Comment #261 - Posted by: Chris M/37/6'2/195 at August 4, 2010 10:02 AM

As rx'd: 38:10. Time fell off the table after the 4th rd...stamina apparently an issue.

Comment #262 - Posted by: Nate m/38/6'/175 at August 4, 2010 10:30 AM

As RX'd

22.24

Comment #263 - Posted by: Matt Mitchell at August 4, 2010 11:18 AM

26:43
regular burpees

Comment #264 - Posted by: degan M/22/70''/160 at August 4, 2010 1:19 PM

as rx'd

29:00

jump and clap burpees, some of them were not a foot jump! sorry!

Comment #265 - Posted by: al deezy 33/m/155 at August 4, 2010 3:29 PM

24/m/165lbs/70"

27:05

no bar to touch, so jumps were estimated for each burpee

Comment #266 - Posted by: Eric-Clint, Texas at August 4, 2010 3:50 PM

24:25 with regular burpee standard. Really enjoyed this one

Comment #267 - Posted by: Jon M 22/6'2/205 at August 4, 2010 5:40 PM

As Rx'd.
27:17 (PR)


"Mrs. Wobbly"
31:19 (PR)

Comment #268 - Posted by: Miyagi 30/m/164.2# at August 4, 2010 6:31 PM

18:38 4 rounds regular Burpees.

Comment #269 - Posted by: Josh at August 4, 2010 6:49 PM

25:30

Comment #270 - Posted by: nsb at August 4, 2010 7:52 PM

only had one treadmill for three people so we added 25 sit ups per round. i know we could have done it all outside, but it was 108 dergrees...a little too hot.

NA: 39:58
MR: 44:59
SR: 48:49 did push ups instead of burpees

Comment #271 - Posted by: nagui at August 5, 2010 7:08 AM

m/22/185

regular burpees:

25:27

Comment #272 - Posted by: harry at August 5, 2010 7:38 AM

m/38/192

as rx'd 27:52

Comment #273 - Posted by: Patrick at August 5, 2010 12:17 PM

as rx'd - 21:20

(though the jumps prob weren't quite 12")

Comment #274 - Posted by: tpost415 at August 5, 2010 5:03 PM

misread and only did 5rnds

28:17

Comment #275 - Posted by: illis m/29/160/5'10 at August 5, 2010 8:10 PM

As RX'd

Time: 23:12


M/22/5'6/145

Comment #276 - Posted by: Bryan Ohr at August 5, 2010 9:04 PM

CFWU x 3

As Rx'd except for the jumping, confident that I did clear the ground on all of them.....
Brutal as usual
Burpees after first set as 10+10+5s


34:54

Comment #277 - Posted by: F15E_WSO/48/6'/180 at August 6, 2010 4:57 AM

only 4rds

17:18mins

Nothing left in the tank

Comment #278 - Posted by: BarryT at August 6, 2010 5:59 AM

Rx'd: 20:15(PR by 4 minutes) exactly! haha

Comment #279 - Posted by: J-F/20/155/5'9 at August 6, 2010 8:24 AM

M54yo 238

rx'd no step to jump for burpee, touch bottom

Alone!

51:56

Comment #280 - Posted by: do_b330 at August 6, 2010 8:44 AM

25m/5'11"/173lbs

As rx'd: 18:35. Miserable WOD. I still feel terrible and its been over an hour and a half.

Comment #281 - Posted by: Caleb at August 6, 2010 11:13 AM

Pack:

4 rounds
400m run
25 burpees (1' target)

CrossFit warm-up


Time: 23:22

Comment #282 - Posted by: Fkarcha at August 7, 2010 4:18 AM

Almost Rx'd (no bar to measure reach)

37:21

Had to run back & forth between burpees & treadmill

Comment #283 - Posted by: XAF at August 7, 2010 11:19 AM

M/22/171/6'2"

As Rx'd:

27:18

Comment #284 - Posted by: Jordan D. at August 7, 2010 11:35 AM

35 yom 195 lbs.

At the pd 36:34. Used pullup bar for height which I didn't do the last time I did this workout. Sucked.
Last time:
34 year old male 198 lbs.

As rx'd 36:06 at Adams tra

Comment #285 - Posted by: kgw at August 7, 2010 12:25 PM

WU
Very Very Hot. Not feeling well. Stopped after 4 rounds. 22:59
M/49/197#/72"

Comment #286 - Posted by: RB at August 7, 2010 5:20 PM

23'09"proud of myself this time!

Comment #287 - Posted by: Umberto - CROSS GYM at August 8, 2010 7:16 AM

as rx'd

TIME - 34:27 (29:27 is PR)

Comment #288 - Posted by: smithwick's at August 8, 2010 12:43 PM

sub 20 burpees 6inch reach
400 meters
6 rounds

29:30

brutal after 3 days of doing nothing resulting from a hard hit by the party train thursday night.

Comment #289 - Posted by: jordan m/27/6'2"/198 at August 8, 2010 1:37 PM

As Rx'd

27:26

Comment #290 - Posted by: dave m/34/5'10"/195 at August 8, 2010 5:28 PM

as rx'd

32 mins 1 sec

Comment #291 - Posted by: Perry Cox at August 8, 2010 7:20 PM

m/36/5'9/174
CFWU-2. Complete 1st round. Just Sampson & squats 2nd. Jog 400m to WU.
27:29
Time not too bad. Runs probably little quicker compared to last time. Tried to use hips more as some runners did at Games. Burpees not as broken as last time. Just need to shorten rest between breaks in burpees. Need to set up bar to jump to next time.

Comment #292 - Posted by: jrm at August 9, 2010 7:07 PM

50/m/190

4 rounds @ 27 mins.

Comment #293 - Posted by: denob at August 9, 2010 9:27 PM

6 rounds

run 1/4 mile (indoor track)
15 burpees

17:08

Comment #294 - Posted by: cbecker at August 10, 2010 5:26 AM

subbed at a soccer field as 6 rounds of...

4x100ish shuttle sprints (no rest, goal to goal, for last 3 rounds I use the term 'sprint' loosely)

25 burpees, fingers to top of goal post (probably a little more than 1ft for my height :) )


27:11

Comment #295 - Posted by: schinizel/m/32/5'8/150 at August 10, 2010 9:03 AM

as rx'd: 23:39

Comment #296 - Posted by: MoGreene at August 10, 2010 11:08 AM

F/33/160#/5'7"

6 rounds
run 1/4 mile (treadmill)
15 burpees
29:10

Comment #297 - Posted by: nat&chris at August 10, 2010 5:43 PM

6 rounds for time of:
Run 400 meters
25 Burpees

35:49

Compare to 090906

41:14

Comment #298 - Posted by: Louis Herrera 51 70" 178 at August 10, 2010 9:01 PM

as Rx'd:

32:53 (in my new V5F Bikilas, Yeah!)

Ernest 40/M/61"/160

Comment #299 - Posted by: twiki2 at August 11, 2010 5:55 AM

6 rounds:

.25 mile run
25 burpee (5)(4)(3)(3)(2)(3)

two hand touch to soccer goal post
.25 mile run distance estimated

24:33 08/11/2010 (soccer field)
24:13 09/06/2009 (400m track)

Comment #300 - Posted by: johnathon in seattle 29/5'8/153 at August 11, 2010 2:15 PM

First timer to crossfit "this hurt" finished with a 180 heart rate ave 170 time 19:41

Comment #301 - Posted by: Guy Andrews at August 12, 2010 1:16 AM

first crossfit workout jump clap burpees 19:41 hard wod!

Comment #302 - Posted by: Guy Andrews at August 12, 2010 1:25 AM

28:52
10 burpees instead of 25

Comment #303 - Posted by: Chris O. M/40/5'10"/229 at August 12, 2010 8:49 AM

WOD

As rx'd, 22.42

before, H/B,B/S 5-5-5-5-5 all @ 117.5kg,
D/L 5-5-5-5-5,all @ 140kg

Comment #304 - Posted by: Pedro Barrera Scotland at August 14, 2010 4:02 PM

I did the burpees on an uneven surface (a crooked sidewalk). After three rounds I switched directions to make it even on my arms. Big mistake. My balance was thrown off, I got dizzy, and I had to sit down to prevent vomiting. Took over 30 minutes (including my break).

Comment #305 - Posted by: Mitch at August 16, 2010 6:33 AM

mod

pukie brewster
150 burpees for time

14.15

Comment #306 - Posted by: controlfreak at August 18, 2010 4:42 PM

4 rnds 34 min

25 burpees small jump due to low ceiling
run 1/4 mile on trdmill

Comment #307 - Posted by: joe138 at August 22, 2010 11:53 AM

as rx'ed

24:39

Comment #308 - Posted by: jbreakey m/160/18/5'11" at August 22, 2010 4:04 PM

46/m/169

3 rounds, about 14 minutes

hungover in California

Comment #309 - Posted by: moglee at September 1, 2010 4:42 AM

30:00 (about)

accidentaly knocked the exact time off stopwatch.

6 rounds

2x 400m, 25 burpees
2x 400m, 20 burpees
2x 400m, 15 burpees

Comment #310 - Posted by: zenoperegrinus at September 2, 2010 12:05 PM

M/5'10/160/26

as rx'd

29:37

Comment #311 - Posted by: Mayhem at September 4, 2010 5:58 AM

4 rds - 13:43

Comment #312 - Posted by: bookworm at September 8, 2010 1:46 PM

20:14

Comment #313 - Posted by: Rich James at September 13, 2010 6:57 AM

26:30 as rx'd

Cashout: max hang wide grip/narrow grip/palms in palms out plus 25 45# good mornings

Comment #314 - Posted by: Ryan 6'/33/180 at September 26, 2010 1:42 PM

30:30 rx.

Comment #315 - Posted by: hillmanb at November 7, 2010 3:49 PM

As rx'd. Jumped to high pullup bar attached to ceiling of garage for each burpee.

Time: 30:27

Comment #316 - Posted by: Chaps at November 18, 2010 7:00 AM

3 rounds

13:34

Comment #317 - Posted by: Manchild at December 11, 2010 12:07 PM

27:19
6 rounds
400m t/m run @ 3%, 13-15kph (2nd wod)
25 burpees

prev 30:00 (approx)
2x 400m, 25 burpees
2x 400m, 20 burpees
2x 400m, 15 burpees

Comment #318 - Posted by: zenoperegrinus at May 31, 2011 2:10 PM

April 18, 2012 in Korea

23:35

Comment #319 - Posted by: Stuart at April 18, 2012 11:01 PM

37:08

Comment #320 - Posted by: dcyn at May 30, 2012 1:34 PM

M/40/5'11"/206

4 rounds in 25:45.

Comment #321 - Posted by: José-Luis Morales at February 3, 2013 9:21 AM

39:37

Comment #322 - Posted by: reggie TANK biegler at September 30, 2013 3:58 PM

28;24

Comment #323 - Posted by: reggie biegler Jr. at October 2, 2013 2:42 AM

26:58

Comment #324 - Posted by: Keith at October 2, 2013 3:56 AM

29:45 rxd

My legs and arms are heavy from the 21,18,15,12,9,6 WOD

Comment #325 - Posted by: Luis Estrada at October 2, 2013 7:43 AM

M 39/74k
Really enjoyed this WOD, 18.47
Just waiting for "KC rybeck" to smash my time!
Come on, I know your up for it!!!

Comment #326 - Posted by: Weebill at October 2, 2013 11:42 PM

M/35/83 kg

19:49 min

Comment #327 - Posted by: nicolas at January 16, 2014 8:17 AM

M/35/83 kg

19:49 min

Comment #328 - Posted by: nicolas at January 16, 2014 8:35 AM
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