April 28, 2013

Sunday 130428

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 120805.

BrookeDickerson_garagegymPU_th.jpg

Enlarge image

Troy Dickerson's Garage Gym, Seaford, Delaware.


"The Elbow Strike" with Tony Blauer - video [wmv] [mov] [HD mov]

Posted by Pukie at April 28, 2013 5:00 PM
Comments

WOD demo here: http://media.crossfit.com/cf-video/CrossFit_WOD120805_HD.mov

Comment #1 - Posted by: G at April 27, 2013 5:52 PM

Have never done this workout before and new to crossfit.
What is a good weight to start with?

Comment #2 - Posted by: Bill at April 27, 2013 6:39 PM

It depends on a lot of factors...

I'm a M/28/192/5'9''
I would start, and warm up with 95# shoulder press, and then go up from then

Have fun!

Comment #3 - Posted by: Vinny at April 27, 2013 7:13 PM

I dont understand the differences in these exercises

Comment #4 - Posted by: Andy Schmitt at April 27, 2013 9:47 PM

Classic!

Comment #5 - Posted by: RhabdoGFCM at April 27, 2013 9:57 PM

is one set, 1 shoulderpress , 3 pushpress and 5 pushpressjerks?. And there is a total of 5 sets? sorry im new...

Comment #6 - Posted by: Jandre at April 27, 2013 10:42 PM

its 1rm x 5 shoulder press,
3rm x 5 push press,
5rm x 5 push jerk.

Check them out on youtube if you're not sure how to do them. Thats where i learn everything.

Great workout :-)

Comment #7 - Posted by: Alex at April 28, 2013 1:09 AM

Compare to link had a demo video. Also a tri-panel video on you tube that shows the press variations, search press tri-panel.

Comment #8 - Posted by: goathead at April 28, 2013 1:13 AM

Just started crossfit a couple months ago while on deployment. Just wondering, what is the difference between the push press and the push jerk?

Comment #9 - Posted by: Dutch at April 28, 2013 1:18 AM

Guys, fairly new to crossfit and I don't understand this WOD , could someone please explain it.....?

Comment #10 - Posted by: Jay at April 28, 2013 1:28 AM

I'm reason this as a max weight for the prescribe weights and sets range (after warming up).

Comment #11 - Posted by: Craig Amarilli at April 28, 2013 2:06 AM

There are several ways to approach this workout. If you are new, the most straightforward way is to take 5 attempts to find the heaviest single shoulder press you can manage. Then use that same weight for the 3-rep push presses and the 5-rep push jerks.

Shoulder press- Stand with barbell in the front rack position. With a rigid body press the weight directly overhead. Lockout the arms. Return the weight to the front rack.

Push press- Same as the Shoulder press, but you use the knees to dip then drive the weight overhead.

Push jerk- Same as the Push press, but, after the dip-drive, you dip again to get under the weight. Stand up straight and the rep is complete.

Comment #12 - Posted by: Tim at April 28, 2013 2:10 AM

M/41/5'11"/206

1 set every 3 min. (kg).

SP: 50-55-60-65-70.
PP: 50-55-60-65-70(F,no reps).
PJ: 50-55-60-65-70.

Comment #13 - Posted by: Jose-Luis Morales at April 28, 2013 2:35 AM

Sp. 135-145-145-145-155F
PP 155-155-155-155-155
PJ 135-135-135-135-135

Comment #14 - Posted by: Cosmo at April 28, 2013 4:25 AM

SUNDAY 130428

Shoulder press 95-105-110-120
Push press 95-105-115-115-120
Push Jerk 95-95-105-105

Comment #15 - Posted by: Joe at April 28, 2013 5:45 AM

M/22/6'2"/184lbs

Shoulder Press 135/145/155/160F/155
Push Press 135/145/150/155/155
Push Jerk 135/145/145/145

Comment #16 - Posted by: JDLGB at April 28, 2013 6:01 AM

M/28/102kg/6'2"

60 65 70 75 80 kg shoulder press

60 70 80 90 90 kg push press

60 65 75 70 70 kg push jerks .

Did klepto yesterday in 20:55.

Comment #17 - Posted by: Rich P at April 28, 2013 6:12 AM

Shoulder press-95-105-115F-105-105
Push press-3@105-3@115-3@120-2@130F-3@120
Push jerk 3@100, too tired to maintain form so I finished there.

Comment #18 - Posted by: Chuck B 55/5'11"/165 at April 28, 2013 6:39 AM

Troy,
Who makes that tack that you have? Looks like a good setup and is probably more close effective than a free standing version.
Thanks,
CP

Comment #19 - Posted by: CP at April 28, 2013 7:01 AM

2013-04-28:160,187,177.(push press was bit of jerk, felt ok, splits good)
2010-12-15:165,185,170.
2010-11-22: PP: 179x3
2009-11-24:165(f),175,165.
2009-09-21:160,160,150.
2009-07-05:165,150,135.

Comment #20 - Posted by: gs at April 28, 2013 7:31 AM

Newbies: do some research. Click on the "compare to" link below the workout. You will find a demo of the workout there.

Comment #21 - Posted by: G at April 28, 2013 7:56 AM

SP: 95-105-115-125(pr)-135(0)
PP: 135-145-155-160(pr)-165(2)
PJ: 135-145-155-160(2)-160(pr)

Comment #22 - Posted by: Joe Northside m/34/70"/210 at April 28, 2013 8:04 AM

How much time do I rest between reps and sets? I do get the idea of getting to your Max. Rep. But if I found it o the second attempt my four set will be successful if a rest more..... what is the best approach. In matters of rest time for this wod

Comment #23 - Posted by: dieterb at April 28, 2013 8:45 AM

SP 155 165 175 185 195f
PP 135 145 155 165 175
PJ 135 135 135 135 135

Comment #24 - Posted by: Mike Vinson/M/45/5'8/212 at April 28, 2013 9:36 AM

95-120; 125(F)
115-140
115-155

Sunshine in upstate NY :)
Time to mow lawn :(

Comment #25 - Posted by: james.patrick [M/51/66"/135] at April 28, 2013 9:48 AM

shoulder press all five reps done as one set.
Did not have a rack so started each set from the ground with a clean.
Sp:95, 95, 95, 95, 95
Pp: 115, 115, 115, 115, 115
Pj: 135, 135, 135, 135, 135
M/31/195/6'3"

Comment #26 - Posted by: Bill at April 28, 2013 10:09 AM

Sunday musings (from a hospital)...

1) Confabulation. A tall tale that begins with a kernel of truth and grows from there.

2) 3 D's. For the past 3 days I have been spending the daylight hours with Grampbingo as he struggles to recover from a life-threatening illness. It has been an eye-opening experience, to say the least. One of my take-homes is that Coach is right: the battle is against decrepitude, because that is the only one of the 3 D's of aging over which we truly have any control.

Dementia, delirium, and decrepitude. This is the kind of 3-D no one wants. Dementia is the disease in which some progressive trauma is inflicted on the brain and results in physical changes that alter brain function. Delirium is the brain's response to these traumas, the creation of a narrative to explain any event that is the least bit confusing or new. Decrepitude, as we know, is the end-result of dis-use of our physical body resulting in the inability to perform the functional movements of daily life.

Delirium may or may not be permanent; it is, after all, an adaptive reaction which, although negative, demonstrates the plasticity of the brain. The best one can do with Dementia is hope for a full stop, hope for the cessation of whatever insults are hurled at the brain. There is little one can do over a lifetime, at least little that we know, to steel oneself against the ravages of Dementia and Delirium.

But Decrepitude, ah now that's a different story altogether. The battle against decrepitude starts as soon as you start to move in a purposeful, planned manner to train your body. To build strength, power, and endurance. These may actually be the magic elixir that pushes against Dementia and Delirium, but we know for certain that if we are more able physically we will be better able to persevere. Imagine how much more is the psychic trauma of Delirium if you cannot raise yourself up, cannot walk away. It's frightening to watch when the realization that you are unable to help yourself becomes the only thing that you know is real.

In the end I hope that I know where I am, what I am doing, and where I am going, though I realize I may have nothing but hope to offer in this regard. But I'll be able to do and to go because I fight decrepitude here, chez CrossFit. The fight against Decrepitude starts today.

3) Team. Greg Popovitch, coach of the San Antonio Spurs, has a pretty good handle on what it takes to get a team t function as a unit rather than a collection of individuals. At the core of his strategy is the necessity for teammates to care about not only the team but also about one another. Before this can happen, though, they must first be interested in each other. They don't need to hang out; they don't even really have to like each other. Just be interested in who the other folks are and what makes them tick.

Interesting, huh?

Makes some sense, and seems to be a pretty actionable thing for any of us who work in or with a group. You know, like an Affiliate. Or a doctor's office. Or whatever team you might be on at work. Think about your Affiliate. Chances are you really know all kinds of stuff about the people you work out with. You probably know more about them than your neighbors, co-workers, or even some family members. Not only that but you've come to really care about whether they are meeting their goals not only in the gym but also outside. This wasn't anything you set out to do, but once you were interested it just kinda happened as a matter of course.

Popovitch has found that when his players have some degree of caring about and for one another, they tend to be more successful. This is probably a universal truth if you think about it. Caring about your teammates means being concerned about not only your success but also the general success of your team. My bid is that this is just one more bit of the CrossFit experience that is transferable from the Box to everyday life, bringing that interest in your teammates out into the world and letting that interest morph into caring.

It's easy; all it takes is a little interest.

I'll see you next week...


Comment #27 - Posted by: bingo at April 28, 2013 10:18 AM

So this one isn't meant to be a very fast workout then right?

Comment #28 - Posted by: Connor at April 28, 2013 10:27 AM

M
SP: 185-185-195-205-225
PP: 225-225-225-225-235
PJ: 225-225-225-225-235

Comment #29 - Posted by: Rich Froning at April 28, 2013 10:32 AM

5x1 SP: 95-100-105-110-115(f)-110
5x3 PP: 110-115-120-125-125
5x5 PJ: 105-110-115-120-125(4)

120805: max'ed at 105(SP), 125(PP), 115 (PJ)

Comment #30 - Posted by: Jim R. M/50/5'8"/160 at April 28, 2013 10:36 AM

36/m/67"/173lbs

From the ground:

SP: 185, 185, 195, 195 (f), 185
PP: 195, 195, 195, 195, 195
PJ: 185, 195 (f), 185, 175, 175

Still working on form and confidence for PJ

Comment #31 - Posted by: Carl H. at April 28, 2013 10:41 AM

M/42/5'8/170#

SS: 135-140-140-140-140
PP: 140-140-145-145-145
PJ: 145-145-145-145-145

Elbows are pretty smoked. I'm assuming because I did Snatch work yesterday. SP on CFT last Monday was 145.

Comment #32 - Posted by: D_Douglas at April 28, 2013 10:45 AM

Shoulder Pressx1
1)135 2.)145 3.)155 4.)160 5.)165

Press x 3
1.)170 2.) 1(f) 2 good 3.)170 4.)170

Press Jerk x 5
1.)135 2.)135 3.)140 4.)150 5.)155

m/37/190

Comment #33 - Posted by: Antoinne at April 28, 2013 10:45 AM

115 135 145 135 135
135 155(1) 135 145 145
115 115 115 115 115

M 5' 11" 185 lbs 56

Comment #34 - Posted by: Keith at April 28, 2013 10:50 AM

m/31/178cm/91kg

SP: 40, 40, 45, 50 , 50kg
PP: 50, 55, 60, 65, 70kg
PJ: 60, 60, 70, 75, 80kg

Comment #35 - Posted by: tim at April 28, 2013 10:51 AM

M/31/178cm/91kg

SP: 40, 40, 45, 50, 50kg
PP: 50, 55, 60, 65, 70
PJ: 60, 60, 70, 75, 80

Comment #36 - Posted by: tim at April 28, 2013 10:54 AM

M/16/185
135/135/135/135/135shoulder press
165/165/165/165/165push press
185/185/185/185/185push jerk

Comment #37 - Posted by: Frank scars at April 28, 2013 10:55 AM

Really weak on the shoulder press today
115-125-115-125-130
155-165-175-180(pr)-185
155-165-175-165-175

Comment #38 - Posted by: mlt at April 28, 2013 11:03 AM

M/41/6-3/200
115/135/155/165/175
135/155/165/175/175
135/155/185/185/185

Comment #39 - Posted by: Mark at April 28, 2013 11:07 AM

BW 135.8 today

SP up to 170 (overall SP PR)
PP up to 170 (PR for this wod)
PJ up to 165 (PR for this wod)

Belt and WL shoes all sets. Previous PRs on this wod were back in '09; nice to see long term progress.

Comment #40 - Posted by: Bill M. m/48/5'3"/135 at April 28, 2013 11:21 AM

@Tim/#8, thanks for that info, very helpful

F/43/136 lbs.
1-1-1-1-1: 50#
3-3-3-3-3: 55#
5-5-5-5-5: first 4 @55#, last @60#

Comment #41 - Posted by: GBelle at April 28, 2013 11:47 AM

F/25/5'5"/145

SP 65/55/55/55/55 lbs
PP 65/55/55/55/55 lbs
PJ 65/55/55/55/55 lbs

Comment #42 - Posted by: Danielle at April 28, 2013 11:50 AM

Shoulders are RX'ed OUT!!!!!!

Comment #43 - Posted by: Michael Lee Cerda at April 28, 2013 12:02 PM

sp 95-105-115-120-125
pp 115-125-135-145-155 (PR for this wod)
pj 125-135-140-145-150 (PR for this wod)

Comment #44 - Posted by: Kevin C. (M/54/5'11"/175) at April 28, 2013 12:18 PM

Bill M.- great numbers! Especially at a 135 body weight.

Comment #45 - Posted by: Kevin C. (M/54/5'11"/175) at April 28, 2013 12:19 PM

Rx'd
SP: 135,155,185,185,185
PP: 155,185,185,205,205
PJ: 135,155,155,185,185 (went lighter to focus on form)

Comment #46 - Posted by: iron415 at April 28, 2013 12:23 PM

sp 95-100-105-110-115
Pp 115-120-125-130-135
Pj 95-105-115-135-155

Comment #47 - Posted by: Reddick 18/M/6'2/185 at April 28, 2013 12:51 PM

M/23/5'11"/185

135-155-170-180-190
155-165-175-185-195
155-165-175-185-195

PR by 15, 20, and 10, respectively. Felt real good about my PJ form.

Comment #48 - Posted by: Miles Forks at April 28, 2013 1:02 PM

Modified for my CoCr & Polymer Knee
Shoulder press: 115-135-155-165-175(f)
Push press: 165-165-165-165
M/55/6’/210
Être prêt

Comment #49 - Posted by: Pete In Sun City at April 28, 2013 1:45 PM

Kevin C. -- thanks! Nice to see we can both still set PRs even at our advanced ages : )

Comment #50 - Posted by: Bill M. m/48/5'3"/135 at April 28, 2013 2:18 PM

Press 135-155-165-170(f)-170(f)
Push Press 155-175-185-195-200(2)
Jerk 175-185-195-205(3)-205(3)

Comment #51 - Posted by: Kurt M/39/185 at April 28, 2013 2:18 PM

5´7", 264, 27 - 135, 140,145, 150, 155 -3rd week in crossfit.

Comment #52 - Posted by: William Thibodaux at April 28, 2013 2:19 PM

M/21/5'6"/168

1 set every 3 min..

SP: 135-135-135-135-135
PP: 175-175-175-175-175
PJ: 135-135-135-135-135

Comment #53 - Posted by: Patrick Leonard at April 28, 2013 2:24 PM

9607:
140,160,170,175,180(f)
140,150,160,170,180
140,145,155,170,185(f)

0302:
100,105,115,120,125
100,110,120,130,140x2(f)
100x3(f),95,95,100,100x3(f)

Comment #54 - Posted by: scfd1_9607 at April 28, 2013 2:29 PM

SP: 125-125-135-145-145
PP: 125-135-145-155-155
PJ: 135-145-145-155-155(3)

Shoulders Smoked.
By the way, did anyone see comment #28?

Comment #55 - Posted by: Ballelli M/40/5'11/170 at April 28, 2013 2:47 PM

SP: 100-110-120-130-130
PP: 140-150-150-150-150
PJ: 10-110-120-130-130

25 minutes

M 46/68/185

Comment #56 - Posted by: Greg Cunningham at April 28, 2013 2:51 PM

Comment #28.....impressive doesn't even begin to describe...thanks Rich for giving us something to push towards.

Comment #57 - Posted by: Greg Cunningham at April 28, 2013 2:53 PM

'Jennifer'/'Lisa' aka worth the pain
7 rds
30 Dbl Unders (min 10 to count)
10 Dl 185lbs
5 Split Jerks 135lbs
Matt 16:37
Seb 17:38

Comment #58 - Posted by: sebastian 44/178/6'2" at April 28, 2013 2:53 PM

First shoulder work after an injury this winter, happy to be pain free.

95 115 120 125 135(f)
115 125 130 135 140
120 130 135 140 135

Comment #59 - Posted by: Dan at April 28, 2013 2:53 PM

M/24/6'2/195/4+months XP/USA

SP: 115, 120, 125, 135, 135(f), 115
PP: 135, 140, 145, 155, 165
PJ: 145, 155, 165, 175, 185

The man himself (Froning) posted in the comments for this workout!

Comment #60 - Posted by: AJX at April 28, 2013 3:13 PM

M/26/5'8/162

115-125-135-135-145
115-135-135-145-155
95-95-95-115-135

First time doing push jerk, so I kept it light and focused on form.

Comment #61 - Posted by: Cooper at April 28, 2013 3:39 PM

M 54 6'-5" 220

5x1 SP: 95-105-115-125-125
5x3 PP: 125-125-125-125-125
5x5 PJ: 105-115-115-125-125

Comment #62 - Posted by: plambert12 at April 28, 2013 3:45 PM

SP 165,175,185,195,205
PP 205,205,215,215,215
OH 215,225,225,225,225

Comment #63 - Posted by: mike aka truck at April 28, 2013 3:45 PM

135-145-155-165-175
175-175-175-175-185
175-175-175-175-185

Think I have a lot more in the tank, but I worked hard on technique.

Comment #64 - Posted by: Nate88 at April 28, 2013 4:47 PM

M 34 6' 195#

95-100-105-110-115 (+10# PR!)
125-130-135-140-145 (+5# PR!)
125-130-135-140-145 (+10# PR)

Bear yesterday. 3 PRs today. My arms are trashed!

Comment #65 - Posted by: Jarrett at April 28, 2013 4:56 PM

40
M/37/1.68/83

45
50
55
60

45
50
55
60
65

50
55
60
65
70

Comment #66 - Posted by: Miguel Soto at April 28, 2013 5:00 PM

F/40/ 5'8" 133

SP-75/75/70/70/65
PP-70/70/65/65/65
PJ-70/70/65/65/65

Great workout really enjoyed especially after being exhausted by Klepto yesterday!

Comment #67 - Posted by: krista at April 28, 2013 5:18 PM

M/37/6.1/197
http://clip2net.com/clip/m54794/1367197632-clip-47kb.jpg

Comment #68 - Posted by: cris at April 28, 2013 6:08 PM

M/27yrs/178lbs/5'10"

115,135,155,165,185(f),165
165,165,185,185,185
205,185,185,185,185

2 PRs today!!! 3rep PP and 5rep PJ

Comment #69 - Posted by: Matt W at April 28, 2013 6:42 PM

M/43/6'3"/260#
Press
185-195-205f
Push press
185-195-205PR
Push jerk
185-185-185

Rowed 5k
30 ring dips
30 toes to bar

Comment #70 - Posted by: Halvy at April 28, 2013 6:47 PM

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps


SP : 33.5(kg)-38.5-43.5-48.5(f)-43.5
PP : 43.5-48.5-53.5-58.5(f)-53.5
PJ : 43.5-48.5-53.5-53.5-53.5

Comment #71 - Posted by: Saganamooo/M/24/5'5"/129(58.5kg) at April 28, 2013 7:01 PM

90# (45# DBs) for all sets

Comment #72 - Posted by: DLong (M/37/5'10"/185) at April 28, 2013 7:17 PM

85-95-105-115-125
135-145-155-160-160
135-145-155-160-160

Comment #73 - Posted by: JTJ M/29/160 at April 28, 2013 7:21 PM

135# for all of them

Comment #74 - Posted by: phill 37°21'41"N 118°23'43"W at April 28, 2013 8:48 PM

40-50-55-60-65-70f
60-65-70-75-80
60-65-70-75-80f on 4

Comment #75 - Posted by: Mik at April 28, 2013 9:23 PM

M/37/6'3"/198
Press 135-145-155-165-175 (PR)
PP 155-165-175-185-195
PJ 135-155-165-175-180

Comment #76 - Posted by: Pete M. at April 28, 2013 9:29 PM

Body, meet crossfit!
First xfit session for me this one and in true form....borked the rep count. went 1rmx5, 5rmx5 then 3rmx5....oops.

(weights in kg, not incl. bar weight) do we count the bar weight?

20-30-30-35-35
20-25-30-35(f on 4th)-35(f on 4th)
Bar-15-20-30-35 <--First time doing a PJ so kept it nice and light to start with.

Comment #77 - Posted by: Brendan at April 28, 2013 9:31 PM

M 39 163#

SP 115/125/135/145/155
P P 155/155/155/155/155
PJ 155/155/155/155/155

Comment #78 - Posted by: Jake Kiddoo at April 28, 2013 9:56 PM

F/42/5'2"/145

SP 86-86-86-86-86 lb
PP 90-90-90-90-90 lb
PJ 90-90-90-90-90 lb

Comment #79 - Posted by: Jules at April 28, 2013 10:52 PM

In kg's

SP 50,50,50,50,50
PP 50,50,55,55,57.5
PJ 57.5,57.5,57.5,57.5,57.5

Comment #80 - Posted by: Steve at April 29, 2013 12:33 AM

Press
45kg-50-50-50-52.5(f)

Push press
50kg-55-55-55-57.5

Push jerk
50kg-55-55-60-62.5(2)

Comment #81 - Posted by: Brett (24/M/188cm/77kg) at April 29, 2013 1:09 AM

Press: 115-120-125-135-145
PP: 135-140-145-150-155
PJ: 115-120-125-125-125

Comment #82 - Posted by: Mike A M/25/73"/198 at April 29, 2013 1:21 AM

Kilos to #
SP 110-132f-88-121-126f-121-121
PP 88-110-132-143-143(2)
PJ 143(3)-132-132-132-132

DL 132x20, 174x15, 174x15
Bike 10km 19:06
Another awesome week of crossfit down. Keep on keeping on everyone.

Comment #83 - Posted by: JBR M/37/5'9"/168# at April 29, 2013 1:41 AM

Praus

95.115.135.145.150
135.140.145.155.160
45.95.95.105.110

Comment #84 - Posted by: Praus at April 29, 2013 2:26 AM

M/29/6'5"/275
Shoulder Press 115-125-13-145-155
Push Press 155-165-175-185-195
Push Jerk 195-205-215-225-225

Comment #85 - Posted by: TDambach at April 29, 2013 5:04 AM

CP, I actually made the rig myself. I went to our local steel re-seller and bought 2x3 box tubing, 1-1/4 conduit and 1/8" flat bar. I cut and welded everything. The only thing I didn't make were the J-cups which I bought from Rogue.

Comment #86 - Posted by: Troy at April 29, 2013 7:23 AM

Everything cleaned from ground:

SP 65 95 95 95 115f
PP 65 95 115 115 135f
PJ 95 95 115 135f 115

cash out: 50 abmat sit-ups

Comment #87 - Posted by: G at April 29, 2013 7:24 AM

SP 115,135,145,150,155F
PP 95,115,135,155,165
PJ 95,115,135,145,155F

Comment #88 - Posted by: Pond 33/74/195# at April 29, 2013 9:41 AM

Sp:135-155-165-175-185f
Pp: 135-155-175-185-195
Pj: 135-155-175-185-195
Press was weak all others ok

Comment #89 - Posted by: Johnh 45/205 at April 29, 2013 10:12 AM

m/22/5'5/172

sp: 135,145,150,155,160(pr)
pp: 135,155,165,170.. had to stop there. caught the bar in the chin on second rep and ate some red. 170 is new pr. will redo this in a few days.
pj: 215x1(max)

not impressed with myself today.

Comment #90 - Posted by: Charlie at April 29, 2013 11:01 AM

110-115-120-125-125
140-145-150-135-140
135-140-145-150-155

Comment #91 - Posted by: myles456 at April 29, 2013 12:46 PM

115-135-165-175-165
135-155-165-175-185
135-155-165-175-185

Comment #92 - Posted by: ramsey at April 29, 2013 1:21 PM

SP 135, 145, 155, 160, 165(f)
PP 155, 160, 165, 170, 175
PJ 155, 160, 165, 170

Comment #93 - Posted by: Jetté 43/M/5'11"/175 at April 29, 2013 1:26 PM

M/32/200/72

SP: 135-155-175-190-195
PP: 155-175-185-205-225(2 reps, f)
PJ: 155-175-190-210(3 rep, f)-205(4rep, f)


Comment #94 - Posted by: SeanP at April 29, 2013 1:51 PM

SP 135, 135, 135, 135, 135
PP 145, 155, 165, 165 (2 reps, failed on third), 155
PJ 165, 165 (four reps, didn't try fifth), 155, 155, 155

Comment #95 - Posted by: JRL M/29/5'8"/160 at April 29, 2013 1:51 PM

Shoulder press 1 rep = 125-145-155-165-175(F)
Push press 3 reps = 175-185-195-205-210(2)
Push jerk 5 reps = 155-185-205-210-215
good form on every one. 2 minute rest between every set.

Comment #96 - Posted by: Mike Bunce M/25/205/5'10'' at April 29, 2013 2:05 PM

185, 185, 165, 165, 165
165 for all
135 for all.

Next time, shoot for:
175
170
140

Comment #97 - Posted by: Elliott Harding at April 29, 2013 2:36 PM

sp 145(155 best)
pp 165(165 best)
pj 165(155 best)

Comment #98 - Posted by: Bells at April 29, 2013 2:49 PM

150-150-150-150-150
150-150-150-150-130
130-130-130-130-130

Comment #99 - Posted by: CRF/M/29/6'0/218 at April 29, 2013 3:06 PM


sp 135,155,175,195,195(f)
pp 195,205, 225(2), 225(f), 205
pj 205,205, 205(2),195, 195(3)

Comment #100 - Posted by: dieterb at April 29, 2013 3:50 PM

M/29/6'180ish 200/430/455

185/190/195/185/185
205/205/210/205/205
185/195/195/185/195

Comment #101 - Posted by: Blayne at April 29, 2013 4:06 PM

M/35/6'3"/200

145-155-160-165(F)-135
175-185-190(F)-135-135
175-195(4)-185(4)-135-135

Prev:
135-155-160(PR)-155-155(F)
155-165-170-155-155
185(F)-135-155-160-160

155
175
155

Comment #102 - Posted by: Ben S at April 29, 2013 4:29 PM

135-145-155-165-165(f)
165-165-165-165-175(f)
175(x4)-175(x4.5)-175(PR!!)-175(f)-175(x1)

I was exhausted after that PR...

Comment #103 - Posted by: Saam at April 29, 2013 4:53 PM

SPx1: 95, 105, 115, 120, 125
PPx3: 105, 115, 125, 130, 135
PJx5: 105, 115, (125x3) stopped with L.ITB pain
SPx5: 95, 95

Comment #104 - Posted by: Harpo m/45/5'7"/145 at April 29, 2013 4:57 PM

press - 1885,205,215,225fx2
push press, 205,225,235,245,255
push jerk - 205,225,235,245,255x4

Comment #105 - Posted by: jdisch at April 29, 2013 5:11 PM

shoulder press: 65-75-85-85-85f
push press: 85-95-95-100-95
push jerk: 100-95-95-85-65

Comment #106 - Posted by: abh f/27/5'5/130 at April 29, 2013 5:26 PM

F/42/127/5'9"

Shoulder press 1 rep each 55-65-70-80-80

Push Press 3 reps each 60-65-70-75-80

Push jerk 5 reps each 55-65-79-80-85 f(1)

Comment #107 - Posted by: Trina at April 29, 2013 6:22 PM

53-57-61-63f-62f
51-53-55-57-61
53-55-57-59-61 kg

Comment #108 - Posted by: lucio1928,M/41/184cm/96kg at April 29, 2013 6:44 PM

Shoulder Press: 135-140x-145-150-155(pr)
Push Press: 155-155-165x-170-175x (x= PJs instead of PPs)
Push Jerk: 165-175-180-185x-155
He fail at 185lbs was more of a loss of focus at the end of strength WODs.

Comment #109 - Posted by: Bikey M/45/5'6"/155 at April 29, 2013 7:16 PM

SP: 115-125-135-140-145
PP: 135-140-145-145-145
PJ: 125-130-135-140-150

Comment #110 - Posted by: Jeff Gebbie at April 29, 2013 7:23 PM

M/32/5'8"/185

SP: 185-190-195-200pr-195f-195f-185
PP: 185-185-190-195-200
PJ: 185-190-195-200-205-210

Felt like I had maybe a quarter gallon left in the tank! 225 PJ next time!

LETS GO PENS

Comment #111 - Posted by: Chris Luka at April 29, 2013 7:43 PM

SP- 185,205,225,225,225
PP- 225,225,235,235,245
PJ- 245,245,245,255,265(4)

Love those strength WODs!!

Comment #112 - Posted by: Burk at April 29, 2013 9:24 PM

M/45

115-125-135-140-145
135-145-150-155-160
135-155-160-165-170

Comment #113 - Posted by: BRC at April 29, 2013 9:31 PM

95,105,115,125F
95,105,115,125,135
105,115,125,135,145

Comment #114 - Posted by: Andrew at April 29, 2013 9:50 PM

44/m/176cm/73kg

All loads in kg.

SP 50-55-60-65f-60
PP 50-55-60-65-70
PJ 50-55-60-65-70(6 reps) PR

PP and PJ felt better, but SP needs to improve.

Comment #115 - Posted by: Memuc at April 30, 2013 2:54 AM

SP: 105/115/125/130/130
PP: 115/125/135/140/140
PJ: 135/135/140/145/145

Comment #116 - Posted by: Xman at April 30, 2013 3:07 AM

115 x 1
135 x 1
145 x 1
150 x 0
145 x 1
145 x 3
155 x 3
165 x 3
175 x 0
170 x 3
170 x 3
165 x 5
170 x 5
175 x 4
180 x 1

Comment #117 - Posted by: BW at April 30, 2013 7:10 AM

SP - 95, 115, 135, 145, 155
PP - 95, 115, 135, 145, 155
PJ - 95, 115, 135, 135, 135

Comment #118 - Posted by: murphinator - M/5'10"/185/38 at April 30, 2013 10:22 AM

used dumbbells.

sp:42/52/57/62/67(fail on left)
pp:52/62/65/65/65
pj:57/62/67/72/72

30m/5'8"/150

Comment #119 - Posted by: timaha at April 30, 2013 12:07 PM

better last time
95 100 105 110f 105 110f 105
110 115 120 125 125
125 130 130x4 125 115

Comment #120 - Posted by: David Burns at April 30, 2013 1:15 PM

SP- 155, 155, 155, 165, 155
PP X3- 165, 165, 165, 175, 175
PJ X5- 175, 175, 175, 185, 175

Comment #121 - Posted by: JOSH A. 32M/200/6'2 at April 30, 2013 3:58 PM

SP- 95-115-115-115-115
PP- 135-135-135-135-135
PJ- 125-125-125-125-125

Comment #122 - Posted by: Marty/164/5'7"/33 at April 30, 2013 5:51 PM

SP: 105/115/125/135/140 (0)(f)
PP: 115/125/135/145/155
PJ: 115/125/135/145/155(4) (f)

Comment #123 - Posted by: Ronnieboy M/50/5'9"/185 at April 30, 2013 6:14 PM

m/27y/85kg/181cm

in kg:
36-56-66-71-76
56-66--71-76-81
56-66-76-81-86(2x)

Comment #124 - Posted by: Vincent13 at May 1, 2013 5:13 AM

3 mile run...
21:40
then
WOD as RX'd
135# all Reps

Comment #125 - Posted by: dyagg at May 1, 2013 5:23 AM

m/30/180cm/74kg

50,55,57.5,55,55
60,65,70,75,70
70,75,70,70,70 kg

Comment #126 - Posted by: ukr17 at May 1, 2013 5:31 AM

SP - 165/185/205/215-F/210
PP - 195/205/210/215(2+F)/215(1+F)
PJ - 185/185(4)/165/165

Had to leave early, didn't do last set of PJs

Comment #127 - Posted by: PW56 at May 1, 2013 8:26 AM

Note: Did Split Jerks

Comment #128 - Posted by: PW56 at May 1, 2013 8:34 AM

165, 175, 185, 195, 200
175, 185, 195, 205, 215
165, 175, 185, 195, 200

Comment #129 - Posted by: TylerW at May 1, 2013 9:41 AM

M/19/5'9"/148

SP: 110,115,120,125,130
PP: 135,140,145,150,150
PJ: 150,155,155,155,155

GO IRISH

Comment #130 - Posted by: Nick H at May 1, 2013 9:47 AM

115-125-135-145(PR)-155(f)
165-175-185-195-205(2)
155-165-175-185-195(2)

Comment #131 - Posted by: Alex M/22/6'0"/181 at May 1, 2013 4:04 PM

125-125-125-135(f)-135(f)-130
135-135-145-145-155
135-135-135-145(x2)-140

Comment #132 - Posted by: Callum at May 1, 2013 5:07 PM

f/43/180/5'10"

SP 75-85-90-95-95
PP 75-85-90-95-95
PJ 75-85-90-95-95

I like the press/push/jerk way more than the lowering it back onto my shoulders. Hate that movement.

Comment #133 - Posted by: JuliePlatt at May 1, 2013 7:07 PM

M/34/1.68m/90kg

60 65 70 75 80 kg shoulder press

60 65 70 75 80 kg push press

60 65 75 70 70 kg push jerks

New to Crossfit so learning still a lot but loving it.

Comment #134 - Posted by: George Meyer at May 2, 2013 12:38 AM

60 65 70 75 80 kg shoulder press
60 70 75 80 85 kg push press
60 65 75 70 70 kg push jerks

Comment #135 - Posted by: George Meyer at May 2, 2013 12:39 AM

SP 40 50 60 70 70 (kg)
PP 60 65 65 65 65 (kg)
PJ 60 65 65 65 65 (kg)

Comment #136 - Posted by: Becks (M/38/6'2/184) at May 2, 2013 7:28 AM

M /39/ 135 lbs/ 5'-6"
As Rx:
I wanted to do a bunch of other medium length chippers, but my hand was still torn up a bit and didn't want to retear when it's almost ready. I taped it up and did this WOD. It's a good one that I haven't done in a while.
I wanted a bit of weight and not reinjure my hands so this was a good fit for me.
Started with just pressing, PP & PJ with the bar, 75, & 95 lbs for a bunch of reps.
Then started the WOD:
Press: 115,120,125,130,135,140
PP: 130,130,135,140,145,150 (actually the worst set i had was my first warm up with the PP of 125, after that, the weight was feeling good. I had a good rhythm with a good dip and keeping straight up and down and the sequence of the dip, hip thrust up and press out was very good.... good focus overall.)
PJ: 125, 130, 135, 140 (ran out of time.. the lights were turned off and I did my last set in the dark)
I think I could have gone a little bit heavier, but wanted to drill GOOD FORM, and KEEPING STRAIGHT UP AND DOWN.... NO bending forward or backward. I used wrists wraps for most sets. They helped quite a bit as my wrists were feeling it a bit. I was also trying to keep my wrists and forearms vertical more as well and keep the bar on my body longer

Comment #137 - Posted by: Anton at May 2, 2013 7:40 AM

all at 115#
m/29/5'9/160
cambride, wi

Comment #138 - Posted by: m clemens at May 2, 2013 9:04 AM

100, 120, 135, 145, 150
150, 150, 150, 150, 150
160, 160, 160, 160, 160 (four reps, five fail)

All from the ground

m/45/5'8'/155

Comment #139 - Posted by: rlhamel at May 2, 2013 12:53 PM

Press: 115, 115, 115, 135, 135
135 all else

Comment #140 - Posted by: SF at May 3, 2013 3:11 PM

m/43/164
SP: 135-155-185-190195
PP: 185-195-205-210-215
PJ: 185-195-205-215-220

Comment #141 - Posted by: Seth H. at May 3, 2013 7:32 PM

95,105,110,115,125(f)
125,130,130(2),125,125
115,125,120(2),115,115

Comment #142 - Posted by: Drewski at May 4, 2013 3:01 PM

135-145-155-165-170 (pr)
170-185-185-190-190
190-195-200

Comment #143 - Posted by: MikeyPaul at May 5, 2013 9:20 AM

95lbs for all.

Comment #144 - Posted by: Nikko M/26/6'2/178 at May 5, 2013 10:31 AM

SP: 95-115-135-160-175 (+ 20 lbs. from August 2012)
PP: 135-155-175-190-205(F) (+ 5 lbs. from August 2012)
PJ: 115-135-160-165-185 (+ 30 lbs. from August 2012)

Comment #145 - Posted by: Rob S at May 5, 2013 12:25 PM

Domt usually post but set two prs and feel compelled:

Press: 155-175-185-190(pr)-195(f)
Pp: 185-205-215-225(tied pr)-235(f)
Pj: 155-175-185-205(pr)-225(fx3)

Press was pr by 20 lbs, pj by 40

Comment #146 - Posted by: Steve m/28/220/6'3" at May 5, 2013 7:19 PM

m/39/5'9/179
Row. Lower body WU before Triangle backsquats. Then dynamic upper body WU.
SP: 135,145,155,165, F @ 175 & 170. Thought 170 was going to go up. Close but no cigar.
PP: 140,150,160,170,180
Not bad. Tried to focus on pressurizing trunk then throwing knees back on extension (after dip)
PJ: 140,150,160,170,180
Not bad here. Toughest part just lowering bar. Could prob go heavier next time. All PJ. Good landing - tight back.
8/5/12:
SP:135,140,150,160,170-PR
Went up pretty easy. Bar at clavicle, no lower. Good tight core & butt.
PP: 140,150,160,170,180
PJ: 135,145,155,170,180 -
12/15/10:
130,140,150,160,165! Big chest, shoulders back.
135,145,155,165,180!
135,145,155,165,175 - 4+1.

SP: 130,135,145,150,155
PP: 135,145,155,165,175
PJ: 135,145,155,165,175 - 3+2
Lost good dip on last set
9/21/09:
SP: 130,135,145,150,155
PP: 135,145,155,165,175 - 2 1/2
PJ: 135,145,155,160,165
7/5:
SP: 130,135,140,150,155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1
See 9/21 for further history.

Comment #147 - Posted by: jrm at May 6, 2013 6:50 PM

I did SP 135.185.195.205.225
PP 225.235.245.255.265

Comment #148 - Posted by: Michael Wilhoite at May 6, 2013 9:52 PM

I did SP 135.185.195.205.225
PP 225.235.245.255.265
PJ 275.285.295.305.315

Comment #149 - Posted by: Michael Wilhoite at May 6, 2013 9:54 PM

sp 95-105-115-135-145(f)
pp 95-115-135-155-165(f - 2 reps)
pj 95-115-135-155-165(f - 1 rep)

Comment #150 - Posted by: pickle93 (m/42/6'/182) at May 7, 2013 5:48 AM

just the push press - 3 rep max

Emma 115
DeJour 145
Ricky 95 pr
Aaron 70 pr
Lil Kim 90 pr
Connor 90 pr
Katie 95 pr
Jacob 175
Jason 135 pr
Alison 105 pr
Mrs. Pip 110 pr
Mrs. Carey 85 pr
Murley 115
Aly 90 pr
Master P 100 pr
Jamie 65
Pudge 75
Syd 107.5 pr
Kyle 105 pr
Erin W 80
MegHAN 105 pr
Marianne 92.5 pr
Wendy 87.5 pr
Mr. Wonsil 155 pr

Comment #151 - Posted by: Champions Club at May 7, 2013 6:13 AM

M/168/5'7"/33
Press= 155
PP= 175
PJ= 175

Comment #152 - Posted by: Mark S. at May 9, 2013 4:43 AM

145#

Comment #153 - Posted by: indo chris m/36/6'1/190 at May 11, 2013 12:20 AM

Last Time:
SP: 155,165,175,180(f) Boo
PP: 155,175,195(2),185,185 Boo
PJ: 155,175,185 BOOOOOOOOOOOO

Current:
SP: 180(1)
PP: 205(3)
PJ: 200(5)

Comment #154 - Posted by: Ferb 180# at May 14, 2013 8:03 AM

6’2
185 lbs
20 years old

SP: 135-145-155-155-155
PP: 155-155-155-155-145
PJ: 135-135-135-135-135

Comment #155 - Posted by: adam at May 14, 2013 11:09 AM

Buy In:
600m Run
3Rounds
10 OH-squats with broomstick
10 Push-ups
10Sit-ups
10Supermans

Then,
Shoulder press 65-95-115-115-135(f)
Push press 95-115-115-135-135 reps
Push Jerk 115-115-135-135-155 reps
All from ground

Cash out:
600m Jog
10Push-ups
10Pull-ups
Stretching

Comment #156 - Posted by: vic* at May 15, 2013 9:33 PM

SP - 95-115-135-145-150pr
PP - 115-125-135-145pr-135
PJ - 95-105-115-115-120pr

Comment #157 - Posted by: illis 32/M/190/5'9 at May 18, 2013 5:49 PM

M/24/5'11"/166lbs

Shoulder press 40-45-50-55-60(fail)

Push press 40-45-50-55-60

Push Jerk 40-45-50-55-60

Comment #158 - Posted by: Antonio at May 22, 2013 11:51 AM

August 2012 sp-165 pp-175 pj-185

sp
45 x 10
75 x 7
95 x 5
115 x 3
135 x 1
145 x 1
155 x 1
165 x 1
175 x 0(f)
pp
135 x 3
155 x 3
165 x 3
175 x 3
175 x 3
pj
135 x 5
155 x 5
175 x 5
185 x 5
185 x 5

m/42/5'8/240

Comment #159 - Posted by: phat boi at May 22, 2013 1:48 PM

105, 115, 125, 135, 140
140, 150, 155, 160, 165 (PR: 175, but better than last time)
95, 115, 135, 145, 150(f)

Comment #160 - Posted by: Manchild at May 26, 2013 6:42 AM

On 7-13-2013

Press - 150 - 150 - 150 - 150 - 150
Push Press x3 - 175 - 175 - 175 - 175 - 175
Push Jerk x5 - 185 - 185 - 185 - 185 - 185

Need to work on standing locked out on every push jerk rep.

Comment #161 - Posted by: Edwin 30/M/68"/170 at July 23, 2013 7:53 AM

On 7-23-2013

Press - 160 - 160 - 160 - 160 - 160
Push Press x3 - 185 - 185 - 185 - 185 - 185
Push Jerk x5 - 195 - 195 - 195 - 195 - 195 (5RMPR)

Still need to work on standing locked out on every pj rep.

Comment #162 - Posted by: Edwin 30/M/68"/170 at July 23, 2013 7:55 AM

SP 145,150,155,160,160FL (160=72.5k)
PP 160,165,170,175,180pb (180=82k)
PJ 185x4,180pb,180x4,170,170x4 (180=82k)
24.10.13 (3198k/7,050lb)

SP 60, 65, 70, 72.5, 75F
PP 75, 77.5pb, 77.5, 77.5, 77.5
PJ 77.5pb, 77.5(4), 75, 75(4), 72.5
20.11.12 (2942.5kg/6486lb)

SP 60, 62.5, 62.5, 62.5, 62.5
PP 70, 70fl, 67.5, 67.5, 67.5(2)
PJ 67.5(2), 65(4), 65(4), 62.5, 62.5(4)
30.12.10 all kg

Comment #163 - Posted by: zenoperegrinus at October 24, 2013 9:55 AM

CFWUx2
Burgener warmup
45x5
SP 55kg-60-65-70(f)-67.5-67.5kg
PP 67.5kg-70-75-80-80kg
PJ 70kg-70-70-70-70kg

Comment #164 - Posted by: Doug at February 3, 2014 3:18 PM
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