workout of the day

Sunday 130901


Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to 130428.

"This Is CrossFit" by Andrea Maria Cecil, CrossFit Journal article [pdf]

The 19 - video [ipod] [mov] [720 HD] [1080 HD]

Archived footage of the "Hotshots 19" Live stream from Prescott, AZ.

View image

"Hotshots 19" memorial event, Prescott, Arizona.