Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"This Is CrossFit" by Andrea Maria Cecil, CrossFit Journal article [pdf]
The 19 - video [ipod] [mov] [720 HD] [1080 HD]
Archived footage of the "Hotshots 19" Live stream from Prescott, AZ.
"Hotshots 19" memorial event, Prescott, Arizona.
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