workout of the day

Monday 130902


Three rounds for time of:
Row 500 meters
12 Deadlifts: body weight
21 Box jump, 20 inch box

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"Chalk This One Up" with Julian Marquez and Megan Combies - video [ipod] [mov] [720 HD] [1080 HD]

From the vault: Workout Demo with Pat Barber - video [ipod] [mov] [HD mov]