workout of the day

Saturday 130831


"Hotshots 19"

Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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Live stream of the "Hotshots 19" memorial workout event from Prescott, AZ, begins at 1:00 p.m. PT, Saturday.

"Hotshot Wives" - video [ipod] [mov] [HD mov]