Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up
Post time, load and reps for each. Rest as needed between efforts.
"One Baby at a Time" by Andrea Maria Cecil, CrossFit Journal article [pdf]
Strict Muscle-up Progression with David Durante - video [ipod] [mov] [HD mov]
Ian Blair, Himalayas.
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