workout of the day

Saturday 130921


Five rounds of:
100 meter Sprint
Clean & jerk, 1 rep
Max reps Muscle-up

Post time, load and reps for each. Rest as needed between efforts.

"One Baby at a Time" by Andrea Maria Cecil, CrossFit Journal article [pdf]

Strict Muscle-up Progression with David Durante - video [ipod] [mov] [HD mov]

Ian Blair, Himalayas.