November 14, 2012

Wednesday 121114

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 120330.

JohnSanchez_jerk_th.jpg

Enlarge image

Rudy Celedon.


"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]


WOD Demo with CrossFit Salem - video [wmv] [mov] [HD mov]

Posted by Pukie at November 14, 2012 5:00 PM
Comments

Challenge accepted!!!!

Comment #1 - Posted by: Mattheos at November 13, 2012 5:19 PM

I know this is off-topic and I would appreciate any input. I separated my shoulder grade 3 (Completely tore the ligaments) and I was wondering if anybody has had this same injury and has opted either for the surgery or against the surgery. If you did and have any input on what your thoughts are afterwards in the recovery process and how it feels now with lifting any information on that would be great. Got to get back to CrossFit as soon as I can thanks for your help!

Comment #2 - Posted by: kevin sabock at November 13, 2012 5:29 PM

Kipping?

Comment #3 - Posted by: M at November 13, 2012 5:53 PM

Question: Is it better to complete the work-outs as RX'd and take longer doing them, or scale back and get a faster time?

Comment #4 - Posted by: luke at November 13, 2012 5:58 PM

If I ever manage 205# clean and jerk there will be more excitement than this, I can tell you.

Comment #5 - Posted by: heath at November 13, 2012 6:14 PM

I put up 190# the other day at my box...

Comment #6 - Posted by: NinjaTarzan at November 13, 2012 6:27 PM

#4 Luke asked:
Question: Is it better to complete the work-outs as RX'd and take longer doing them, or scale back and get a faster time?

The classic short answer is "Yes."

The longer answer goes something like:
Remember, the bottom line is (should be?): It's you vs you. What do you want to get out of the WOD?

1 example: If the firebreathers can do it in 2 minutes (ala Fran), but you tried it as Rx'd once and it took you 8 minutes, did you get out of it what the designers envisioned? I would say that answer was "no". My personal journey had me starting at 7 minutes on Fran, and worked myself down to 4:30. then my times started to go up (I'm getting old). When they went above 5 minutes, I lowered the weight. I want the WOD to stay a barnburner for me, so my plan is to keep lowering the weight (and eventually I'll probably lower the PU reps too) to keep my time below 5 minutes, while still gasping and coughing for a couple of hours afterward like I do now. When I'm 90 I might have a PVC pipe for my thrusters, and a 65 pound band assisting my 11 jumping PUs.

But I have chosen not to lower the weight down so far that I can do it in 2 minutes, like some young studs can. Personal preference.

2nd example. Yesterday I did a hero WOD,
4 RFT:
Rx
27 box jump - 24"
20 Burpees
11 Squat Cln @ 145

me
27 box jump - 20"
20 Burpees
11 Squat Cln @ 103

the 11x145 squat cleans would have taken me a really long time, and I'm glad I scaled down so I could keep some kind of pace.

So, that was a long way of saying: Here's what (I think) you should do. Look at the WOD. Try and gauge what their desired goal is. See if that matches your goal. Adjust weights/reps/rounds as necessary. Do WOD. Record results and notes for next time it comes up.

HTH.

David T.

Comment #7 - Posted by: David T. / M / 5'8" / 183 / 53yo at November 13, 2012 6:45 PM

Put up 165# the other day, so close to 175, just couldn't get lock out.

Comment #8 - Posted by: Adam Ferguson at November 13, 2012 6:49 PM

Funny to see the guy in the pic lifting that weight, I saw him this past weekend quit during a WOD in a competition. Who couldn't pick up the weight and he just gave up and started crying...WOW...Nice going buddy!!lol

Comment #9 - Posted by: JohnMayer at November 13, 2012 7:04 PM

Hey tex, don't be a hater it's all relative.

Comment #10 - Posted by: Troy at November 13, 2012 7:26 PM

Wow, just did this yesterday,


43:50 without 3:00 rest

Comment #11 - Posted by: Jack at November 13, 2012 7:34 PM

Best WOD demo yet, I love the cuts of Spealer and Starrett

Comment #12 - Posted by: Johnny at November 13, 2012 7:46 PM

How do you know that was a Clean and Jerk? Or only 1 for that matter?

Comment #13 - Posted by: Koltrane at November 13, 2012 7:46 PM

maybe it's 2-55#, 2-45#, and 2-15# or 10# plates. Making it 275# or 265#. Either way when anyone gets a PR it should be exciting.

Comment #14 - Posted by: ckatech at November 13, 2012 8:01 PM

Luke, The answer is that you should scale it and look for a quicker time. Keep the movements legit, though. Mechanics, consistency then intensity. Have fun!!

Comment #15 - Posted by: M. Libbie at November 13, 2012 8:46 PM

#2 I had shoulder surgery 2 years ago. The surgery was worth it. The recovery sucks a lot. It took almost a yr. I'm still having minor issues and I've lost the last little bit of my ROM for over head work. But it doesn't deprecate anymore which is a plus. Just way your pros and cons and make your decision from there.

Comment #16 - Posted by: El at November 13, 2012 9:02 PM

#2 I dislocated my shoulder and opted for the therapy. Less than a year later dislocated again, and again and again. Then it would come out while I was sleeping and I learned to put it back myself. The shoulder was too loose for therapy and had to have the surgery. Two years later I have to think about which shoulder was injured. I don’t feel any difference in the injured shoulder. Takes a lot of work to get the strength back but for me surgery was the right option. Also if the ligaments are completely torn they will not heal without surgery.

Comment #17 - Posted by: bill at November 13, 2012 9:33 PM

1. 3:47
2. 3:42
3. 3:37
4. Timer didn't start...
5. 3:35

Comment #18 - Posted by: Caz at November 13, 2012 9:59 PM

I plan on tabata-ing the heck out of this one.

Comment #19 - Posted by: Shawn at November 13, 2012 10:20 PM

3 min break between each round
Rd 1 - 2:53.95
Rd 2 -2:51.93
Rd 3 -2:48.40
Rd 4 -2:53.85
Rd 5 - 2:50.83

Comment #20 - Posted by: Oz digger at November 13, 2012 10:30 PM

Hey CrossFit friends,

I'm fairly new to CrossFit, and love everything about it.

I'm following this site and the workouts posted each day, but find that my time for each is far lenghtier than most. Like yeaterdays workout took me 50 min which took others like 20. I don't think I take much breaks in between, but rest just enough to put it all in. Is this normal?

Looking forward to this workout :-)

Comment #21 - Posted by: John at November 14, 2012 12:54 AM

I destroyed my shoulder when I was 20 playing rugby and had similar symptoms as #15 bill above. Had surgery about a year after injuring it and its been pretty good ever since. Definitely would not have got better without going under the knife. The only time I even think about it now is when I do snatches or snatch balances. I think it is more my mind than anything though...

Barbara:
Round 1:3:52
Round 2:4:22
Round 3:5:03
Round 4:6:01
Round 5:6:15

Total with rests:37:33 mins. Painful.

Comment #22 - Posted by: DPL at November 14, 2012 1:16 AM

44/m/176cm/74kg

As rx'd

28:59 (last time 29:32 @ 72kg bodyweight, before 28:36 PR, 29:00 and 28:51)

3:16 (3:18)
3:26 (3:30)
3:23 (3:38)
3:29 (3:39)
3:24 (3:25)

Butterfly pull-ups, anchored sit-ups on floor. Muscular failure on the push-ups, slow sit-ups. My goal was to stay sub 3:30 in every round.
Congratulations to the sub 3 minute per round crowd.

Comment #23 - Posted by: Memuc at November 14, 2012 1:16 AM

how in the world to train until you able to do that fast?

Comment #24 - Posted by: Jack at November 14, 2012 1:19 AM

@ John #19, Yes it is normal! I am six months into crossfit and my times have drastically dropped.

Biggest tip is remember to scale the workouts so you can get the most out of each workout. Don't do rx'd if it takes you three days to finish. Rather drop the weight and push to finish.

My Fran time went from 21 minutes to 7:32. It will happen.

Comment #25 - Posted by: Chrisso at November 14, 2012 2:33 AM

3:35, 3:25, 3:27, 3:37, 3:42 = 17:46
3/3012=19:05

Comment #26 - Posted by: ART/M/44/5'5"/148 at November 14, 2012 2:41 AM

Do I go through the whole workout and rest three mins in between each different workout? Or do it all with a 3 min rest at the end?

Comment #27 - Posted by: Antonio at November 14, 2012 2:44 AM

@24
you do all 4 exercises then rest 3 min
so you do 20 30 40 50 then rest 3min and repeat 5 times

Comment #28 - Posted by: zak at November 14, 2012 3:02 AM

3:12, 3:14, 4:09, 3:57, 4:03 = 18:35 (30:35 total time)

Comment #29 - Posted by: gb 45/m/71"/185# at November 14, 2012 3:05 AM

21:53 w/o rest included. I think I'd rather go stright through; the rest was the worst part!

Comment #30 - Posted by: DJS at November 14, 2012 3:38 AM

As rx'd

1 - 2:30
2 - 2:26
3 - 2:19
4 - 2:17
5 - 2:13

Comment #31 - Posted by: Niemi at November 14, 2012 3:50 AM

As RX'D

3:14
3:16
3:17
3:25
3:29

Comment #32 - Posted by: T. Collins at November 14, 2012 4:29 AM

3:01,3:04,3:33,3:35,3:27 = 16:40 (28:40 total time)

Comment #33 - Posted by: seb at November 14, 2012 4:30 AM

M/45/5'11"/195

5 rounds (no rest between rounds)

10 pull-ups
20 push-ups
30 sit-ups
40 squats

23:54

Comment #34 - Posted by: nutfam at November 14, 2012 4:41 AM

M/173/5'7"/32
including rests = 34:00
subtracting rests = 22:00

Comment #35 - Posted by: Mark S. at November 14, 2012 4:49 AM

Day 3 of Crossfit
31/m/6'4"/97kg

Round 1 - as Rx
Round 2-5: TRX pullups, everything else as RX

28:52

Comment #36 - Posted by: Alex at November 14, 2012 5:04 AM

@ Kevin # 2: I work at a hospital. I see people recover from this daily. If your tear was to that degree you need to have the surgery. The ligaments are nearly avascular (meaning they dont get blood flow) and will not regenerate, therefore surgery will be necessary. Just be sure to do every exercise they tell you to do post-op and maybe even go a little above and beyond and you should be doing crossfit full tilt about 3 + months later with consideration of not being able to do some overhead exercises for some extended period of time.

Comment #37 - Posted by: Kyle at November 14, 2012 5:21 AM

Does not resting take anything from the workout. I'd much rather go straight thru but I'm also anal abt doing everything close to RXd as possible.

Comment #38 - Posted by: Frank at November 14, 2012 5:26 AM

34:00 DNF
4rds RX'd
CrossFit Rockkore

Been almost 6 years since I've posted on the mainsite. Making my return!

Comment #39 - Posted by: Chris from TX at November 14, 2012 5:47 AM

Interesting... I did this one yesterday due to lack of gym access; guess I'll make up yesterday's WOD today.

Comment #40 - Posted by: fargingbastige at November 14, 2012 6:03 AM

Ah, Barbara. You were my first CF WOD. I thought you'd be REAL easy. I only managed 4 rounds, doing most push ups on my knees, and replacing pull ups (no bar) with burpees (never have I ever been so stupid). Each round took me around 6 minutes to complete, and I very nearly met pukie.

As soon as I could pick myself up off the floor of my bedroom, I rushed to the computer to figure out which WOD I was going to do tomorrow.

CrossFit, I love you. Thank you for making my life that much more exciting, badass, and FUN!

Comment #41 - Posted by: Ariel at November 14, 2012 6:19 AM

M/32/5'9"/160

as rx'd

2:33
2:32
2:32
2:44
2:49

25:10 total. Previous time was 27:49

Mark

Comment #42 - Posted by: Mark at November 14, 2012 6:22 AM

Frank @38

This is an interval workout with 3:00 between intervals. It is a different stimulus than one in which you go straight through. You will go faster in each round with the break than you would if you didn't break.

Welcome aboard. Fasten your seatbelt.

Comment #43 - Posted by: bingo at November 14, 2012 7:06 AM

Day 197
M/45/6'0"/190
As RX'd
1) 3:43
2) 3:40
3) 3:49
4) 3:56
5) 3:51

Comment #44 - Posted by: fargingbastige at November 14, 2012 7:06 AM

David T @7,

Very nice, Sir!

Comment #45 - Posted by: bingo at November 14, 2012 7:06 AM

@38
If you don't rest you will lower the intensity of each round. Like the difference between 5-400m sprints with rest between and running 2000m straight same amount of work but the pace will be slower per 400

Comment #46 - Posted by: zak 5'9" 180 m30 at November 14, 2012 7:21 AM

@ johnMayer good to know u we're in the stands watching
Cuz u couldn't make the finals
As Rx'D
1. 1:36
2. 1:42
3. 1:56
4. 209
5. 215
Total time with rest 20:59

Comment #47 - Posted by: Rudy at November 14, 2012 7:52 AM

35mim (excluding 12min rest time) Rxd
6:00
7:30
8:30
8:20
8:20

Comment #48 - Posted by: Adhish Chhabra at November 14, 2012 7:54 AM

37/m/173
Rx
5:13,6:03,6:04,6:09,6:11

Comment #49 - Posted by: ffkwill at November 14, 2012 7:59 AM

First full on Rx'd WOD
Seeing some times before i did workout was a bad idea as i wasnt expecting to get near them.

36:29:25 total time

Pull ups were tough as my bar has no space around it so had to do Dead hang pull ups.

Was hoping for sub 35:00:00 always next time.
Keep training

Comment #50 - Posted by: Callum at November 14, 2012 8:15 AM

As Rx:

R1 3:02
R2 3:23
R3 3:36
R4 4:01
R5 4:12

Comment #51 - Posted by: Pedro, M/29/5'8"/165lbs at November 14, 2012 8:16 AM

33:54 as rx'd (total w/ rest)

Comment #52 - Posted by: SB at November 14, 2012 8:21 AM

6:18
5:42
5:54
6:08
5:43

Full ROM sit-ups on GHD (ug).

Sweet C&J! Funny Outlaw Way just had stats on that!!

Comment #53 - Posted by: james.patrick [M/50/66"/135] at November 14, 2012 8:40 AM

9808=2:52,2:50,2:55,2:49,3:09
9607=3:30,3:18,3:21,3:35,3:14

Comment #54 - Posted by: scfd1_9607 at November 14, 2012 9:07 AM

Yesterday and today are my first 2 official WODs:
M / 42 / 215# / 6'3"
Rx'd
5:35
5:35
6:40
6:54
6:35

Today was wifed first official WOD:
F / 46 / 125# / 5'4"
Band assist on pullups otherwise Rx'd
5:18
5:18
5:05
5:03
4:53

Comment #55 - Posted by: G & g at November 14, 2012 9:10 AM

hey, I practice a month crossfit.

M/18/6´9"/150lb

my time is: 27:15 but i changed 50 squats for 50 box jumps 20"

greetings from spain

Comment #56 - Posted by: adrian at November 14, 2012 9:13 AM

Kevin-- I would NOT listen to the advice of well meaning folks on here. A separated shoulder is NOT a dislocation and I doubt the other vague injuries described here. I'd stick to what your body and doctor tells you. -Eric

Comment #57 - Posted by: Eric at November 14, 2012 9:35 AM

42/m/185
as rx'd

w/3 min rest between each round

3:00
2:50
2:47
2:33
2:22

13:34 (pr is 12:58)

Comment #58 - Posted by: JackM at November 14, 2012 9:56 AM

3:40
3:52
6:30
7:00
6:34

Comment #59 - Posted by: M. at November 14, 2012 10:23 AM

3:48, 3:44, 3:58, 4:25, 4:23 as rx'd.

Very impressed with the sub 3s.

Comment #60 - Posted by: Kyle Bisceglie 45/m/5'10"/180 at November 14, 2012 10:26 AM

31/M/196

New to Crossfit, but loving every WOD. Never started my timer today like a nube, but took the 3min rests as rx'd. Oh well, there's always tomorrow!!

Comment #61 - Posted by: Luke at November 14, 2012 10:29 AM

Kevin,

I suffered a grade 3+ shoulder separation (AC joint) a few years ago. I did not have surgery b/c the doctor said to let it heal on its own for about 3-4 months then decide if surgery is a practical option. Because I was 29 at the time and physically fit, that was also a reason for delaying the decision. I healed pretty quickly and was lifting moderate weights within a couple of months. I've been doing crossfit for the last 2 months and have never felt stronger. Actually I think my "bad" shoulder is stronger than the "good" one. My strict press is 180# and OHS pretty decently. Only movement I have trouble with is bench press but push ups/dips aren't uncomfortable at all. Give it time to heal without surgery and then decide what you want to do. Without surgery, however, your collar bone will cosmetically always looked jacked up. That bothered me initially, but I don't even think about it anymore.

Good luck in your recovery man.

Comment #62 - Posted by: Chris at November 14, 2012 10:32 AM

Tried butterfly kipping pullups for the first time and kind of got the hang of it. A little sloppy at times.

5:45
5:15
4:45
5:05
4:05 (I guess I saved some energy for the end)

Comment #63 - Posted by: James M/30/5'7"/155 at November 14, 2012 10:57 AM

As RX'd, "Barbara"

3:30
3:50
3:55
4:02
3:45

Did it outside...pull-up bar was a little chilly

Comment #64 - Posted by: MattPatt at November 14, 2012 10:57 AM

4:56
5:11
6:19
5:30
6:07
Total 28.03 without brakes, 38:22 with breaks

Comment #65 - Posted by: pjduenas at November 14, 2012 10:59 AM

4:03,5:03,5:42,5:52,5:59

Comment #66 - Posted by: Kevin C. (M/53/5'11"/175) at November 14, 2012 11:01 AM

Needed a strength day. So, 5 X 5 bench press.

95,105,110,115,120(4)

Comment #67 - Posted by: Carole (F/54/5'6"/135) at November 14, 2012 11:02 AM

3:41
3:59
4:29
4:51
4:51

Push-ups strict full ROM chest-to-deck to full lockout. Unanchored AbMat situps.

Total work time 21:51 -- PR by 22 seconds

Comment #68 - Posted by: Bill M. m/48/5'3"/135 at November 14, 2012 11:06 AM

f/30/5'5/123

as rx'd

3:23
4:11
5:30
5:51
6:33

Comment #69 - Posted by: Kristen, Bagram AFG at November 14, 2012 11:07 AM

Tried kipping pullups for the first time and kind of got the hang of it. Pretty sloppy at times though.

5:45
5:15
4:45
5:05
4:05 (I guess I saved some energy for the end)

BTW, I had a bad cold/fever/throat flu.

Did this WOD in Apr 2012 (7 months ago), while healthy, and times were:

4:33
4:58
4:16
5:13
5:04

I'll have to try this again soon when I'm feeling better to re-assure myself that I'm not losing capacity.

Comment #70 - Posted by: James M/30/5'7"/155 at November 14, 2012 11:08 AM

m/41/5'11"/165

3:55 - new PR for single rd
4:28
5:01
5:33
5:35
total 24:32 (not including rest) new PR

retired army 1SG
clarksville, TN

Comment #71 - Posted by: mark nash at November 14, 2012 11:16 AM

1.28
1.44
1.45
1.41
1.36
as RX'd and a PR

Comment #72 - Posted by: Dylan Clark at November 14, 2012 11:23 AM

M/31/190/72

3:40
3:43
3:59
3:56
4:37

Great wod!! 3 minute rest between each set.

Comment #73 - Posted by: SeanP at November 14, 2012 11:26 AM

I want to complete the 'Ralph'(modified single arm pull downs and subbed 20-to-30 24' box over-and-back jumps): 4 rounds of 250lb deadlift, 16 burpees, 30 alternating arm pull down, and 30-30-20-20 box over-and-back jumps.
time: 34:59 [burpees sucked the most]

Planning to complete the 'Barbara' tomorrow

Comment #74 - Posted by: Greg W./22/6'4"/190 at November 14, 2012 12:20 PM

M 30ans 1m87/90kg

2m42
2m41
2m30
2m51
2m38

Comment #75 - Posted by: xmentom at November 14, 2012 12:21 PM

tried posting this morning but it didn't work, lets see if I remember my times; Barbara lite for 4 rds instead of 5, subbed lunges (30) for squats and purple band on strict pullups...5:33 (all jacked up, backwards and stuff not ready), 3:44 (not counting pull-ups since watch didn't start until sit-ups_, 4:XX i think, 5:54 or something close to 6

Comment #76 - Posted by: RussA at November 14, 2012 12:35 PM

M/190/37 F/130/44(Girlfriend)

Round 1-4:29 Round 1-5:11
Round 2-5:29 Round 2-6:03
Round 3-7:00 Round 3-5:58
Round 4-6:16 Round 4-6:26
Round 5-6:15 Round 5-6:06
Total: 29:00 Total: 29:04

Much harder than I anticipated. The butterfly sit-ups was the killer. Fun WOD though. :-)

Comment #77 - Posted by: Antoinne at November 14, 2012 12:42 PM

M/40/6/195
4:15
4:36
6:11
5:34
5:25

26:02

PR by 2:47

Comment #78 - Posted by: Jeremy A. Olive at November 14, 2012 12:46 PM

Modified/Scaled for my cobalt chromium knee
Have to work out smart, my progress is good
(50% intensity week) 2 rounds,w/3 min rest between each round for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
10:36
M/55/6’/200

Comment #79 - Posted by: Pete In Sun City at November 14, 2012 12:59 PM

30:02 with shortened rests. Killer.

Comment #80 - Posted by: chandler at November 14, 2012 1:18 PM

M/29/143#

3:08
4:22
6:45
6:15
5:22

Hit a wall with the sit ups...

Comment #81 - Posted by: Keen-NZ at November 14, 2012 1:19 PM

m/41/6'4"/229

Scaled to Pack:

10 Pullups (done on Cybex, plate #17 - because I'm a fatty)
20 pushups
30 situps
40 squats

Rd. 1 - 3:41
Rd. 2 - 3:50
Rd. 3 - 4:10
Rd. 4 - 4:20
Rd. 5 - 4:20

Although I scaled I am happy with the fact I did all movements unbroken. Situps were the worst.

Comment #82 - Posted by: JayW at November 14, 2012 1:24 PM


M 5"10" 155 44
Rx First two rounds strict pull ups unbroken, last three strict then kipping only as much as necessary to clear the bar 15/5

1- 3:46
2- 4:12
3- 4:53
4- 4:33
5- 5:01

22:25, with rest 34:25

Comment #83 - Posted by: Steve at November 14, 2012 1:30 PM

Got any video of your wod today @ #63 Dylan? You would have to do each rep at one second apiece not including transfer time between exercises just to get 1:40.

Comment #84 - Posted by: JayW at November 14, 2012 1:32 PM

1- 3:18,10 2- 3:30,91 3- 3:48,18 4- 3:56,24 5- 4:22,00

Comment #85 - Posted by: PT Igor Carneiro at November 14, 2012 1:50 PM

M/30/175/5'9"
4:56
5:35
6:45
7:56
5:27

Comment #86 - Posted by: m. gill at November 14, 2012 2:05 PM

M/24/5'10"/170

4:01
3:59
4:03
4:03
4:19

Comment #87 - Posted by: T. Swihart at November 14, 2012 2:12 PM

40y/o, M 239lb
A BIG OOOOPPPPSSSSS!!!!!
I all 5 rounds w/o the rest. My mistake.
Still took me 40:07

Comment #88 - Posted by: darrinplank at November 14, 2012 2:13 PM

as rx'd

3:20
3:17
3:15
3:11
3:10

A more thorough warm up probably would have served me well.

I second JayW #75 request for a video, Dylan.

Comment #89 - Posted by: Kevin at November 14, 2012 2:15 PM

Admittedly, this workout kicked my ass (about 4-4:30 per round). But I gotta call bulls**t on Dylan #63. Each round of this WOD is 140 repetitions. Even with your slowest posted time of 1:45, that's about 1 rep every 3/4 second. This may be possible on pushups, but probably nothing else.

I don't want to be a hater....but people shouldn't post absurd times or weights that might cause other, perhaps overly competitive, crossfitters to overdo it and hurt themselves. It's an anonymous board, after all. Just be honest....

Comment #90 - Posted by: dubious at November 14, 2012 2:15 PM

Hard to believe 1:30 min rds. Much less than 1 sec per rep? Hey now.

Comment #91 - Posted by: Reginald at November 14, 2012 2:20 PM

Hard to believe 1:30 min rds. Much less than 1 sec per rep? Hey now.

Comment #92 - Posted by: Reginald at November 14, 2012 2:20 PM

M/35/6'3"/200
33:59 (release PUs/unanch. SUs) Fast: 3.49; Slow 4.35
35:30 (release pushups & unanch. sit-ups)
31.44 (PR) Fast Round: 3.32; Slow Round 4.12
31:55
34:32
31:45
36:11
37:48

Comment #93 - Posted by: Ben S at November 14, 2012 2:22 PM

as rx'd

3:09
3:19
4:24
4:24
4:23

Comment #94 - Posted by: stany at November 14, 2012 2:24 PM

3:24
3:41
3:52
4:04
3:59

the sit-ups tookforever.
total time without rest: 19:00
with rest: 31:00

Comment #95 - Posted by: Josh M/19/173lbs/5'6" at November 14, 2012 2:27 PM

as rx'd

3:09
3:19
4:24
4:24
4:23

Comment #96 - Posted by: stany at November 14, 2012 2:29 PM

Thanks Chrisso # 25 for your input; Great advice. You all are great, and i appreciate it a lot- One big Cyber CrossFit family... :-)

Comment #97 - Posted by: John at November 14, 2012 2:45 PM

m/42/5'8"/175

as Rx'd

4:13
4:44
6:06--hit the wall on the sit ups
5:14
5:44

Wonderful WOD!

Comment #98 - Posted by: Mike A. at November 14, 2012 2:55 PM

as rx'd

1. 5:57
2. 5:45
3. 7:00
4. 6:31
5. 6:02

That was tough. I thought I was in good shape - you guys are beasts.

Comment #99 - Posted by: Jesse at November 14, 2012 2:56 PM

I didn't know we were supposed to time it separately. I am new, very new. My total time was 59:07 with rests, which is awful, but damn it I kept going until I did it all.

Comment #100 - Posted by: Sarah at November 14, 2012 2:58 PM

2:29
2:35
2:36
2:46
2:33

Scaled to 10 pull-ups, 20 push-ups, 30 sit-ups, 40 squats

Comment #101 - Posted by: Brett (M/24/188cm/74kg) at November 14, 2012 3:02 PM

2:48-3-3:40-3:42-3:44 (off pr by 2")

Comment #102 - Posted by: mlt at November 14, 2012 3:07 PM

28:54 total

Comment #103 - Posted by: mlt at November 14, 2012 3:08 PM

m/18/5'11"/185
2:36, 3:18, 4:16, 3:51, 3:23

Comment #104 - Posted by: Ryan Richard at November 14, 2012 3:25 PM

Another Great WOD!

4:15, 4:39, 5:02, 5:06, 6:05 sit ups killed me.

rx

M/52/190lb

Comment #105 - Posted by: Mazzone, Chantilly at November 14, 2012 3:42 PM

M/58/5'9"/185/
4:27
6:09
6:01
6:18
6:00
Pullups the only thing I could do unbroken and under a minute; the rest of the segments I needed short breaks.

Comment #106 - Posted by: m weiss at November 14, 2012 4:02 PM

4:16, 4:47, 5:43, 5:21, 4:51

Comment #107 - Posted by: Jake Walker, 17 years old/6'0"/200 Lbs. at November 14, 2012 4:30 PM

R1 3:57
R2 4:15
R3 4:22
R4 4:28
R5 5:03

Comment #108 - Posted by: Marcos at November 14, 2012 4:43 PM

M/35/5'4"/146lbs
2:09, 2:13, 2:29, 2:32, 2:44
Anchored sit-ups

Comment #109 - Posted by: Matt Burritt at November 14, 2012 4:54 PM

5.11 / 6.32 / 6.55 / 7.35 / 5.57
rx

Comment #110 - Posted by: caleb (M/36/6'0"/180) at November 14, 2012 4:56 PM

as rx'd
3:08, 3:08, 3:02, 3:10, 3:28
last rd of situps killed me
15:56 + 12mins rest= 27:56

Comment #111 - Posted by: sebastian m/44/180/6'2" at November 14, 2012 5:01 PM

“Barbara lite”

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
3:07-3:25-3:31-3:20-4:00

Comment #112 - Posted by: lucio1928,M/40/184cm/96kg at November 14, 2012 5:04 PM

F/25/123/5'4"

15 jumping pull-ups
15 push-ups
25 sit-ups
35 squats

3:11, 2:57, 3:05, 2:48, 2:51
3 minutes break in between each round

Comment #113 - Posted by: Chelsey at November 14, 2012 5:06 PM

m/53/159

16:53
3 rounds only

Comment #114 - Posted by: Seaman /Student/ Dad at November 14, 2012 5:09 PM

RX:
Rd 1 2:42
Rd 2 2:29
Rd 3 3:38
Rd 4 3:47
Rd 5 4:26

Comment #115 - Posted by: Luis Mota M/28/175lbs/5'10" at November 14, 2012 5:09 PM

RX:
Rd 1 2:42
Rd 2 2:29
Rd 3 3:38
Rd 4 3:47
Rd 5 4:26

Went a little too hard the first couple rounds. Brutally amazing

Comment #116 - Posted by: Luis Mota at November 14, 2012 5:10 PM

as rx'd

4:04
5:19
6:24
6:11
5:22

its really the pushups and situps that take the longest for me. Pushups should really not take me so long

Comment #117 - Posted by: Saam at November 14, 2012 5:12 PM

3:49
4:25
4:57
4:48
5:08

Comment #118 - Posted by: abh f/27/5'5/130 at November 14, 2012 5:18 PM

2:45
3:03
3:43
4:17
4:43

Total work time: 18:31 (pr by 1 min 6 secs)
Total WOD time: 30:31

Comment #119 - Posted by: Ronnieboy at November 14, 2012 5:35 PM

F/26/124

RX
5 rounds straight through (no 3 min rests between rounds)
24:52

Comment #120 - Posted by: Julia at November 14, 2012 5:42 PM

24 Laps at Y
19:33
Good Run
Then
3 rounds
10 PullUps
20 PushUps
25 Squats
30 Sits Ups
Next time if its not a running day need to do more of the WOD.

Comment #121 - Posted by: dyagg at November 14, 2012 5:43 PM

#47 did round 1 in 1:36??? 20+30+40+50= 140 reps...in 96 seconds. Huh?

Comment #122 - Posted by: Daniel at November 14, 2012 5:43 PM

M/5'11"/195

4:08
4:52
5:09
5:29
5:14
As rx'd

Comment #123 - Posted by: Ethan at November 14, 2012 5:47 PM

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

3:46
5:23
5:39
5:52
7:36

Comment #124 - Posted by: Saganamooo at November 14, 2012 5:57 PM

M/38/5'7"/175

As Rx

2:50
2:41
2:53
3:09
3:39

Comment #125 - Posted by: Alex Palm at November 14, 2012 5:57 PM

M/45/5'7"/200

Round 1 3:49
Round 2 4:19
Round 3 3:44
Round 4 4:05
Round 5 3:39

Comment #126 - Posted by: Giuseppe at November 14, 2012 6:00 PM

M/33/168/5'6
"BARBARA"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1) 3:22
2) 3:54
3) 3:37
4) 4:01
5) 4:10

Comment #127 - Posted by: Aldo Villasenor at November 14, 2012 6:15 PM

Rxed. 26:50

Comment #128 - Posted by: Todd Walters at November 14, 2012 6:21 PM

F/47/5'3"/130
Barbara Rx
5:23
6:21
7:10
6:33
6:06

Comment #129 - Posted by: kelley at November 14, 2012 6:22 PM

Can everybody chill out about criticizing people on here. I scaled the workout to:
5RFT:
10 pullups
20 pushups
30 frog situps
40 air squats
time: 1:31, 1:25, 1:37, 1:34, 1:24 (form on kipping and air squats went a little out of whack)

Now, I know I scaled it, but I am by no means even close to the fastest people out there. I got around the same times as him, it does not seem unreasonable for somebody to be able to match that with the workout as Rx'd if they have been training at body weight exercises for a while before starting Crossfit.

Comment #130 - Posted by: TM at November 14, 2012 6:36 PM

3:27
3:51
4:11
4:21
4:19

Comment #131 - Posted by: Kurt M/39/185 at November 14, 2012 6:59 PM

the issue with posting scaled workouts is it's hard to compare times... scaling is fine if you can't keep up with the rx but it should be scaled to a level that your times or reps are similar to non scaled i.e i'm 63 kg if it's a 150 kg deadlift for 20 reps in a row i might scale it down so i can be competitive ... with saying that people who got in the two mins for this workout and i find other workouts people with crazy times i don't think they are true ! and if you post on here it's relatively annonymous there is no point in lieing as nobody really cares and it just makes comparisons impossible !

with saying that my times for this workout were as follows;-
1. 4.07
2. 4.35
3. 4.21
4. 4.50
5. 4.11

Comment #132 - Posted by: Darryl G at November 14, 2012 7:00 PM

As Rx'd
me - m/40/6'/185:
3:03
3:29
3:34
4:01
4:12

nephew - m/25/5'10"/167
2:49
2:55
3:32
5:02
6:17 - time was extended because of running to bathroom to puke.

Barbara was cool. Another step in our quest to finish all the ladies and heroes... 9 down...

Comment #133 - Posted by: E B at November 14, 2012 7:25 PM

m/38/168cm/80kg

3:03
2:55
2:50
2:45
2:51

Comment #134 - Posted by: Ants at November 14, 2012 7:29 PM

24:27 3 Rds...not fun after 10 days of being sick

Comment #135 - Posted by: fathertyme 34/m/6'/175# at November 14, 2012 7:30 PM

m/38/168cm/80kg

3:03
2:55
2:50
2:45
2:51

Comment #136 - Posted by: Ants Clarke at November 14, 2012 7:31 PM

Oops...forgot to menti0on as rx'd

Comment #137 - Posted by: Ants Clarke at November 14, 2012 7:33 PM

forgot to mention, my nephew came back out of the bathroom and finished his last round...

Comment #138 - Posted by: E B at November 14, 2012 7:40 PM

Rx'd - 31:55
4:03
4:03
4:00
4:00
3:46

Comment #139 - Posted by: phill 37deg21'41"N 118deg23'43"W at November 14, 2012 8:41 PM

"Barbara" Rx'd
4:08
5:09
7:02
7:39
7:29
Total 31:30 (without breaks)

Comment #140 - Posted by: T. Harbin at November 14, 2012 9:04 PM

Rx'd
32:12

Nice work #139

Comment #141 - Posted by: JakeK 4153' above sea level at November 14, 2012 9:11 PM

Just finished my exercise now at 1am the 15th after my 15 jr shift (couldn't do it this morning)

6'0" 200 lbs 3rd WOD ever and loving it! Did Clovis on Sunday still crushed

Rx'd 30:44....sleep time goodnight til tomorrow

Comment #142 - Posted by: NickHardWork at November 14, 2012 9:53 PM

BARBARA you were my first and you have made me fall in love. I did the first round in 6 mins but the rest were much longer so I had to scale down the reps evenly. I am a rookie this is m first day and I will remember it. Can't wait for tommorow.

Comment #143 - Posted by: Juan Lopez at November 14, 2012 9:59 PM

Was able to fit 2 rounds on.
7:22 & 8:55

Comment #144 - Posted by: Steven673 at November 14, 2012 10:00 PM

41 min including rest:

chris: 4 rds
winda: 3 rds

Comment #145 - Posted by: indochris at November 14, 2012 10:20 PM

26:43

Comment #146 - Posted by: Ryan M/38/6'5"/220 at November 14, 2012 10:29 PM

As Rx'd 34 min including rests

After a nice lil 5K lol

Comment #147 - Posted by: Rick M at November 15, 2012 1:23 AM

My first Barbara ever:
My first set was weakest @ 6 min, but the last two were under 4 min.
I still can't do strict pull ups, so jumped for them:)

Comment #148 - Posted by: Luminita at November 15, 2012 2:06 AM

Barbara lite from brand x
10-20-30-40
15:32
PR by 24 seconds.

Comment #149 - Posted by: brett_from_wylie at November 15, 2012 5:06 AM

M/25/150#/5ft10in
Been doing my workouts before I head to work, so I had to cut this one short
20 Strict Pullups
30 Pushups
40 Situps
50 Squats

1: 7:15
2: 8:15
3: 9:11
4-5: had to stop, ran out of time.

I really need to be doing more bodyweight workouts; I'm getting stronger, but haven't done a lot of pullups or pushups lately. I could probably cut the time in half if I could bump up my max bodyweight reps by only 5 reps.

Comment #150 - Posted by: Trudd at November 15, 2012 5:50 AM

perfect wow for a travel day. subbed jump tucks for pull-ups (feel bad for guests in room 432 as Im sure my jumps landed harder as i got tired).

4:10, 4:39, 4:42, 4:14, 4:22 -- total with rests 33:37

Comment #151 - Posted by: craig M/52/5'9/175 at November 15, 2012 5:53 AM

M/32/73"/225
As rxd

3:23
3:34
4:34
4:35
4:19

Comment #152 - Posted by: Ben at November 15, 2012 5:58 AM

As Rx with rests included, 41:48
M/185#/5'8"/55

Comment #153 - Posted by: Mike at November 15, 2012 6:04 AM

Hi am from scotland. I have never tried a cross fit workout befir i enjoyed it babara is good my times are

Rd1 2:43:9
Rd2 3:04:9
Rd3 3:11:9
Rd4 3:55:5
Rd5 12:13:3

Total time 14:59:03

Cheers
Wull

Comment #154 - Posted by: William g at November 15, 2012 6:10 AM

Rx'd
1: 2:50
2: 2:35
3: 2:35
4: 2:36
5: 2:40

Comment #155 - Posted by: Baucom at November 15, 2012 6:25 AM

As rx'd:
3:18
3:28
5:48
6:28
6:21

Comment #156 - Posted by: Baron/29/170/74" at November 15, 2012 6:28 AM

41:10 with rest added onto time

Comment #157 - Posted by: Bran 6'5" 215# 30yrs South Jersey at November 15, 2012 6:40 AM

35:54 total time

Comment #158 - Posted by: Pacers at November 15, 2012 6:56 AM

4:28
5:47
6:41
6:51
6:44

Comment #159 - Posted by: myles456 at November 15, 2012 7:03 AM

F/51/5'6/125
Barbara lite
4:36
3:45
4:00
3:30
3:25

Comment #160 - Posted by: D.S. at November 15, 2012 7:06 AM

10 assisted pull-ups, 15 push ups, 15 sit ups, 30 squats @ #20
1-5.00
2- 4.15
3-4.25
4-4.0
5- 4.17

Comment #161 - Posted by: Tifa at November 15, 2012 7:25 AM

M/ 38/ 134 lbs/ 5'-6"
I did an older Chipper WOD yesterday: 17:30 (a bit slower than the past but o.k.)
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
I used a 70 lb dumbell for the KB swings. I had to do a muscle up into the dips on the rings and broke them up into 19+6. Almost all the comments I made last time apply to this time as well... even how I broke up my sets were super similar.
I switched straight leg palms to floor and explode up in place of back extentions to save time going upstairs and back down for only 25 reps.
First time doing box jumps in well over a month.(broke up into sets of 10)
Most of the other movements were not too bad.. I broke up the KB swings into 12,10,8, then broke up the hang squat cleans to something like 8,7,5, then the back extensions into 10,10,5 (mainly to not get too taxed for killing the last sets. Wallballs were o.k.(broke the WBs into 15,10,5), the rope climbs were pretty fast.. done with about 5-10 secs break inbetween.
Fun WOD
I was super sore from a 4 round max effort BW bench and pullup WOD a couple days ago, so I warmed up for a LONG time.

Comment #162 - Posted by: Anton at November 15, 2012 8:02 AM

Rx
3:46/4:45/5:35/6:05/6:46
Way better than las time

Comment #163 - Posted by: Johnh 44/205 at November 15, 2012 8:41 AM

As Rx'd 50 min

Comment #164 - Posted by: JohnK at November 15, 2012 8:53 AM

M/19/163lbs
7:38 as Rx'd (didn't read the whole "3 min between rounds" lol overall good workout

Comment #165 - Posted by: Michael Rose at November 15, 2012 9:07 AM

I posted my last 2 WOD times in the comments but neither ever showed up. Do only a few comments actually "make the cut" or am I doing something wrong?

(This is sort of a test. Wanting to see if this one shows up.)

Comment #166 - Posted by: G & g at November 15, 2012 9:32 AM

Im a soldier with the 101st airborne currently deployed in afghanistan right now. I put together a little something for my buddies and I while we are here, and will keep it up if all goes well. Im looking for inputs to make it better or any workouts or WOD's you think really stuck out on your tension scale!! thanks ahead of time!! check it out


OperationCrossfitFreedom.blogspot.com

"Ne Desit Virtus"
Let Valor Not Fail

Comment #167 - Posted by: SPC Dobson at November 15, 2012 9:33 AM

35:35 with rests---expected better

Comment #168 - Posted by: Matt L M/29/5'10/155 at November 15, 2012 9:50 AM

36:12 w/rests. Almost puked.

Comment #169 - Posted by: Paul Daniel at November 15, 2012 10:14 AM

Completed Thurs
4:05
3:50
4:05
4:10
4:15

Laura f/50/5'7/150

Comment #170 - Posted by: power-girl at November 15, 2012 10:45 AM

3:42 - 4:16 - 4:34 - 4:38 - 4:33 Total=21:43 PR!

Comment #171 - Posted by: Michael m/50/5'9"/175/MI Survivor at November 15, 2012 11:23 AM

As rx'd:
1. 3:12
2. 3:39
3. 3:32
4. 3:51
5. 4:04
Total - 18:18

Alex m/26/188cm/86kg

Comment #172 - Posted by: Alex at November 15, 2012 11:47 AM

M/25/200/6'0

As Rx'd
3:07
5:13
6:43
6:30
4:41

Sit ups killed me

Comment #173 - Posted by: Dan at November 15, 2012 1:04 PM

25:03, forgot to rest in between rounds. oops

Comment #174 - Posted by: Juan Parra at November 15, 2012 1:12 PM

F/42/5'6"/145

scaled, and rested between rounds--nothing precise, but something less than 3 min

5 rounds
10 pull-ups
20 push-ups
30 unanchored sit-ups
40 squats

3:55--3:58--4:22--4:18--4:15

Comment #175 - Posted by: mom to five at November 15, 2012 2:07 PM

m/39/162lbs

AsRx'd
2:22-2:27-2:59-3:17-3:09
Total Time 26:14
Total Working Time 14:14

Comment #176 - Posted by: Shane Cross at November 15, 2012 2:45 PM

8:47, R'xd reps, two grey bands, 12 regular pushups the rest on knees. 5:45, 75 percent reps, 2 grey bands, all push ups on knees. 3:07, 50 percent reps, 2 grey bands, all push ups on knees. 3:31, 50 percent reps, 1 grey band 1 orange band, all push ups on knees. 3:21, 50 percent reps, 1 grey band 1 orange band all regular pushups. next time do all rounds according to the last sentence.

Comment #177 - Posted by: Elliott Harding at November 15, 2012 3:04 PM

First crossfit workout. About killed me lol time was 33:20
Great workout!

Comment #178 - Posted by: Carolyn Hopper at November 15, 2012 3:49 PM

M/25/5'9"/165

Rx'd

3:10
3:47
5:10
7:00
5:10

Comment #179 - Posted by: lwoody at November 15, 2012 3:56 PM

3:17
3:50
3:51
4:10
3:59 (pr, 1st time full rx)

Comment #180 - Posted by: coyo at November 15, 2012 4:05 PM

22:59 rx'd.

Comment #181 - Posted by: Jeff A. at November 15, 2012 4:06 PM

36/M/67"/168

3:15, 3:05, 3:15, 3:25, 4:15 (yuck!) as rx'd

Comment #182 - Posted by: Carl H at November 15, 2012 4:35 PM

RX'd
39 minutes with rest.

Comment #183 - Posted by: mfunk at November 15, 2012 4:45 PM

Rx
44:50 with rest

Comment #184 - Posted by: Brad R 6'4"/200/m/32 at November 15, 2012 5:29 PM

total
41:30
rx'd

so hard~:)

Comment #185 - Posted by: Hosuk Jin at November 15, 2012 6:54 PM

M/52/153/1-1-06

Scaled to 10-20-30-40

2:42
2:45
3:22
3:25
3:16

PR with this pattern by a long shot.

Comment #186 - Posted by: bingo at November 15, 2012 7:12 PM

M/45/5'8"/156
Tough, finally improving on kipping pull-ups
Rx
2:52, 2:38, 3:01, 2:55, 2:55,
Total = 26:21 (PR)
Happy with that result...

Comment #187 - Posted by: Tim at November 15, 2012 7:33 PM

51/M/180
Sub'd
Half everything including rest
23:50

Comment #188 - Posted by: Zim at November 15, 2012 7:33 PM

3 rds only...under the weather

6:05
9:01
12:12

Gassed out but actually felt better after...

Comment #189 - Posted by: c-los at November 15, 2012 7:47 PM

30:30=5:44,5:19,6:24,6:29,6:34 vs
35:28 at home 7/21/11
48:28=6:10,8:31,11:50,13:02,9:35--montclair park 5/4/10
23:55=4:11,4:49,7:31,7:24,cramps...3/3/09
26:10=3:58, 4:49, 5:37, 5:58, 5:48 3/25/08
33:08=3:46, 5:24, 7:12, 8:17, 9:29 2/20/07
34:30 11/30/06
33:41 6/19/06
34:15 incomplete 1/17/06
39:37 6/16/05.

1k run wu 4:51

Comment #190 - Posted by: kevin o at November 15, 2012 7:47 PM

For Barbara I did:
4 RFT (had to get to work):
10 pullups
30 pushups
40 situps
50 squats
3:47-4:53-4:27-4:41
excellent all-body workout

Comment #191 - Posted by: Jim R. M/50/5'8"/155 at November 15, 2012 8:08 PM

F/45/5'2"/131

25:40 Whew!
Even w/an ab mat, my bottom pays the price w/high rep sit-ups - ass berries :(

Comment #192 - Posted by: Stephanie at November 15, 2012 8:31 PM

as rxd @ CFC

2:29
2:51
4:00
4:49
5:06

19:15

Comment #193 - Posted by: ferb44 173# at November 16, 2012 5:18 AM

hey real new to cross fit and loving this i really wish i new about this years ago LOL here are my times please don't laugh cause this was like my 4th day cross fitting
1-5:48
2-6:49 ( puked @ end of this round LOL)
3-8:22
4-9:30 ( puked @ end of this round, but i felt better and got my second wind )
5-8:46

3 Min rest
any ideas how i can improve these times please thanks.

Comment #194 - Posted by: Dave at November 16, 2012 6:52 AM

M 51 5'7 180lbs
Rounds 1 and 2 with a 20lb weight vest then stripped it off for rounds 3,4 & 5

3:43
4:57
3:49
4:38
4:10

Comment #195 - Posted by: Bryant at November 16, 2012 8:26 AM

3:34.2
3:33.9
4:01.9
4:15.2
3:59.2

3 & 4 set was about to puke, 5 set was about to faint. Good WOD!

Comment #196 - Posted by: Zayed at November 16, 2012 9:34 AM

11/15...18:54 (146/172/170)
Scaled to Barbie: 5/10/15/20
1:18, 1:17, 1:25, 1:26, 1:28
Move up to 10/20/30/40 next time

Comment #197 - Posted by: Mike Scott M/46/5'10"/194 at November 16, 2012 12:02 PM

4:22
4:24
4:56
5:03
5:29

Comment #198 - Posted by: Carole (F/54/5'6"/135) at November 16, 2012 12:07 PM

3:07
2:55
2:58
2:58
3:07
as rx'd
Total time: 15:05
PU,Push ups, sit-ups all unbroken
Squats broke last round, and were slow

Comment #199 - Posted by: MAGNUS M/26/5'8/160 at November 16, 2012 12:09 PM

2012-11-16: 31:59 (Sub 5X4,6,8,10)
2012-03-30: 35:25 (3:51,4:13,5:00,5:09,5:10)
2011-07-16: 37:17 (4:14,4:23,4:59,5:49,5:47)
2010-11-02: 35:54 (3:48,4:11,4:54,5:13,5:44)
2010-05-04: 37:17 (4:22,4:45,5:11,5:24,5:29)
2010-01-02: 38:02 (4:12,4:30,5:39,5:37,6:01)
2009-09-11: 4rds@27:12
2009-05-26: 44:32

Comment #200 - Posted by: gs at November 16, 2012 1:14 PM

As Rx 36:08 inckuding rests.

Push ups always slow me down.

M/168#/6'/38 yrs

Comment #201 - Posted by: britishfireman1 at November 16, 2012 2:00 PM

32' flat. Squats onto med ball, AF situps on abmat. Grip gave out on PUs. Jogged to/from gym from TLF. Spang.
9/11/09
27:49 outdoors at runner's world track
situps on decline metal bench
cooldown 3mile run, ~24'

Previous:
26:29, as rx'd (14:29 of work, sub 3' avg)
-situps on swiss ball
-all pull-ups straight through 20
-Garage, PM, 102F
Previous time posted as 25:35, not sure how I could've been a minute faster

Comment #202 - Posted by: ajax at November 16, 2012 2:04 PM

As Rx 36:08 inckuding rests.

Push ups always slow me down.

M/168#/6'/38 yrs

Comment #203 - Posted by: britishfireman1 at November 16, 2012 2:06 PM

m48/6'/185#

work time 20 min 56 secs
forearms hell!!

Comment #204 - Posted by: jtotch at November 16, 2012 2:45 PM

3:26
2:53
3:15
3:15
3:01
as Rx'd

Comment #205 - Posted by: Aaron at November 16, 2012 2:53 PM

4:36
3:59
4:13
4:50
4:19

Comment #206 - Posted by: Justin-M/26/5'8"/205 at November 16, 2012 3:14 PM

M/43/5'8"/175

Rxd

3:13
3:24
3:19
3:28
3:45
17:09 total on the rounds
12 minutes rest
29:09 total

Comment #207 - Posted by: Jon Craig at November 16, 2012 3:27 PM

First time to try one of these. I lowered the quantities by 10 on each of the exercises to get the hang of it. Mid 3's on each round w 3 min rest. I'll try the full set next. Probably in the high 4's or low 5's per set but I think I can do it! Definitely took a hit from this work out. M/53/5'11/185

Comment #208 - Posted by: Andy at November 16, 2012 4:33 PM

Push-ups were modified unless otherwise noted

Sim 17:07 (2 rounds/sb)
Jacob 29:00 (4 rds as rx'd)
Jason 11:50 (2)
Ricky 12:15 (2/lg)
Aaron 16:22 (2/g)
Amanda 19:29 (3/supine ring/25 pole assisted squat)
Pudge 22:10 (3/g)
Alison 29:47 (4/lb)
Katie 12:34 (2/lb)
Lil Kim 12:48 (2/b)
Heather 17:24 (3/half the reps/supine ring)
Aly 24:54 (4/sb/25 jumping lunges)
Bubs 25:11 (4/sb)
Meghan 20:32 (3/sb)
Sydni 20:20 (3 rounds modified)
Sandi 20:26 (2/g - 3rd round with half the reps)
Kyle 23:49 (3/supine)
Mrs. Pip 26:45 (4/lg)
Mrs. Carey 26:45.5 (4/b)
Joyce 27:36 (3/supine)
Wendy 29:11 (3/supine)

Comment #209 - Posted by: BFCC at November 16, 2012 5:39 PM

15:45, no rest...I didn't know it was allowed.

Comment #210 - Posted by: afghanimarine at November 16, 2012 11:10 PM

M/44/192cm/85kg.

43:02 Rx. Pullups went slow...

Comment #211 - Posted by: Arnold at November 17, 2012 10:29 AM

I gave trouble believing these sub 1:30 rds. That's more than a rep per second with absolutely no time transitioning between exercises. Maybe I'm wrong but I just don't see it.

Comment #212 - Posted by: Josh at November 17, 2012 11:06 AM

3:40
4:13
4:35
5:52 <--(bonus\mistake) did 40 Push-ups + gym packed
4:51

Comment #213 - Posted by: Peter 30\M\5'6"\176# at November 17, 2012 5:00 PM

25/m/179cm/95kg

this hurt an incredible amount, however i have knocked 1:40 off my time!

3:29
2:57
3:14
2:48
2:39

Comment #214 - Posted by: Dave wilkins at November 18, 2012 3:55 AM

35.30 without breaks, pullups needed lifted pullups on 2-5th round 20-50kg.

Comment #215 - Posted by: Zonnetje at November 18, 2012 6:41 AM

19:05

With little to no breaks in sets

Comment #216 - Posted by: Joseph at November 18, 2012 9:20 AM

11/18/12: 53 min flat
8/1/11: 6.35 6.46 8.41 7.59 11.49 = 53.50
5/5/10: Half the reps. 60# pu assist. 2.11, 2.15, 2.01, 2.22, 2.10
Early 09: 6.30 6.21 7.01 6.57 8.07. = 46.55
Prior: 701, 704, 644, 906, 931 with 40lb assist on pullups.

Comment #217 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at November 18, 2012 12:56 PM

3314 with breaks. Rx

Comment #218 - Posted by: Chris Eknaian at November 18, 2012 1:42 PM

4:27
5:38
6:24
6:38
5:49

Comment #219 - Posted by: Guti (M/185/28/6'1) at November 18, 2012 4:56 PM

The rest is a REQUIREMENT for this WOD. Doing it without rest is a totally different WOD with a totally different response that tests a totally different area of fitness. And for the love of god, yes the pull ups are kipping.

Comment #220 - Posted by: Eric at November 18, 2012 7:11 PM

Push-ups were modified unless otherwise noted

Sim 17:07 (2 rounds/sb)
Jacob 29:00 (4 rds as rx'd)
Jason 11:50 (2)
Ricky 12:15 (2/lg)
Aaron 16:22 (2/g)
Amanda 19:29 (3/supine ring/25 pole assisted squat)
Pudge 22:10 (3/g)
Alison 29:47 (4/lb)
Katie 12:34 (2/lb)
Lil Kim 12:48 (2/b)
Heather 17:24 (3/half the reps/supine ring)
Aly 24:54 (4/sb/25 jumping lunges)
Bubs 25:11 (4/sb)
Meghan 20:32 (3/sb)
Sydni 20:20 (3 rounds modified)
Sandi 20:26 (2/g - 3rd round with half the reps)
Kyle 23:49 (3/supine)
Mrs. Pip 26:45 (4/lg)
Mrs. Carey 26:45.5 (4/b)
Joyce 27:36 (3/supine)
Wendy 29:11 (3/supine)
Mr. Carey 24:52 (3/g)

Comment #221 - Posted by: BFCC at November 19, 2012 10:23 AM

37:36

Comment #222 - Posted by: Tony M/35/205 at November 19, 2012 3:17 PM

20:49

Comment #223 - Posted by: jdisch at November 19, 2012 7:50 PM

Barbara as rx'd

6:17 - 6:42 - 7:10 - 7:47 - 8:20

Wow the push-ups destroyed me!

Comment #224 - Posted by: Boo Boo F/24/5'8/148 at November 20, 2012 9:12 AM

M/22/5'11"/183

RX'd

4:18.1-5:13.6-6:13.7-6:29.4-6:31.9

Comment #225 - Posted by: Miles Forks at November 20, 2012 2:35 PM

30.21 ASRX

Comment #226 - Posted by: Nathan m/165#/1979/ since 2008 - at November 20, 2012 9:00 PM

M/24/6'/160
1)7:45 2)7:20 3)9:04 4)8:29 5)11:02

Comment #227 - Posted by: Cheek at November 21, 2012 7:28 AM

Barbara.
3:52, 4:00, 5:10, 5:25, 5:50
total: 24:17
Feeling really horrible on this one.

Comment #228 - Posted by: Harpo m/45/5'7"/145 at November 21, 2012 3:40 PM

3:32
4:02
4:04
5:42
5:51
____
35:21 Total Time (with rest)

Comment #229 - Posted by: MikeyPaul - m/30/170 at November 21, 2012 7:08 PM

34:02 PR

Comment #230 - Posted by: mcdontron at November 22, 2012 9:31 AM

m/39/5'9/174
CFWU-2. Monkey touches instead of PU 2nd. Superman. Single skips to practice for turkey burner.
32:22-PR
11/14/12 7/16/11 11/2/10 5/4/10 1/2/10 9/11/09
3.40 3.56 3.37 3.30 3.38 3.48
4.08 4.14 4.18 3.59 3.50 4.06
4.01 4.28 4.58 4.22 4.23 4.31
4.15 4.51 5.20 4.33 4.30 4.47
4.22 4.39 4.46 4.38 4.37 4.36
32.22 34.07 35.01 33.03
Happy with consistency of rounds. Best that's ever been. Having Ipad timer visible helped to push me throughout each round. Pushups toughest part. Really broken.

Comment #231 - Posted by: jrm at November 22, 2012 7:53 PM

Kevin (comment #2),

I separated my shoulder badly mountain biking about 7 years ago (among other injuries that required a helicopter ride to the hospital). At the time, my Ortho said that he recommended delaying surgery to see how it healed. He said that having surgery then vs having it a year or two down the road wouldn't make any difference in the ultimate outcome, and if it healed well without the surgery that would prevent a lot of painful recovery time. Well, 4 years after the injury I was still having some pain in the shoulder. I had a massive lump there where the collar bone stuck up, and certain motions would cause the ligaments to pop over that lump audibly (and painfully). I decided to go for the surgery 4 years after the injury (the surgery was called the Modified Weaver-Dunn procedure). The recovery from the surgery was hell. It was 6 months before I could do even light weight lifting. After about a year I was back to ~90% and lifting regularly again. Now my shoulder is probably back to ~95% of what it was before the injury, and much better than pre-surgery. I wish I had gone for the surgery sooner. I hope my perspective helps!

Comment #232 - Posted by: Kevin Cook at November 26, 2012 11:37 AM

33'37

Comment #233 - Posted by: RAD at November 28, 2012 6:31 PM

m/34/180/5'8"

as rx'd with rest
29:10 PR by 2min 10 sec

Comment #234 - Posted by: Adam Hamm at November 29, 2012 11:31 AM

forgot about rest

30:43

Comment #235 - Posted by: Crossfit Chris at November 29, 2012 5:40 PM

3:35
4:19
4:46
5:35
5:35

Comment #236 - Posted by: Ukkrew at December 3, 2012 9:19 AM

3:35
4:19
4:46
5:35
5:35 =
35:50

Comment #237 - Posted by: Ukkrew at December 3, 2012 9:20 AM

^^^ PR is 26:39

Comment #238 - Posted by: Ukkrew at December 3, 2012 11:43 AM

32:56 as rx'd

Times were roughly 3:42, 4:13, 4:01, 4:20, 4:26. Mayhem!

M/27/5'11''/200

Comment #239 - Posted by: Kent at December 3, 2012 3:37 PM

52/m/186

Rx'd. 4:53/5:09/5:25/6:34/6:18

Comment #240 - Posted by: denob at December 5, 2012 11:50 AM

Total time: 37:05
Rd 1: 3:43
Rd 2: 4:48
Rd 3: 5:40
Rd 4: 4:58
Rd 5: 5:54
Done at home after 1 week lay off of exercise and way too much eating.

Comment #241 - Posted by: Mik at December 5, 2012 6:27 PM

Total Time:
1: 4:06 Pull (20) Push (30)
2: 4:25 Pull (20) Push (20/10)
3: ~5:30 Pull (12/8) Push (15/10/5)
4: 5:45 Pull (12/5/3) Push (12/8/7/5)
5: 5:39 Pull (10/6/4) Push (12/8/7/5)

Comment #242 - Posted by: PW56 at December 13, 2012 4:19 PM

32:14 PB 19.05.13 (3:35, 10:21, 17:32, 24:49)

32:25 10.05.12
32:30 24.07.11
41:27 08.11.10

Comment #243 - Posted by: zenoperegrinus at May 19, 2013 3:13 AM

CFWUx1
3:58-4:07-4:21-3:54-3:55
Vs (3:48-3:42-3:58-4:11-3:49)
still getting over cold

Comment #244 - Posted by: Doug at July 14, 2013 12:27 PM

27:03 total time with 1.5 minute rest

Comment #245 - Posted by: Pacers at September 7, 2013 8:23 PM

30:59 with 3min rest in between rounds
m/52/5'6"/172

Comment #246 - Posted by: Bryant at September 8, 2013 3:58 PM

27:22. Consecutive sets ( I failed to notice the 3 min rest in between sets)

Comment #247 - Posted by: Luis Estrada at September 8, 2013 4:15 PM

4:55
4:50
4:53
4:50
5:02

1st time doing barb. Harder than I expected.
Good on everything except situps. You found my weakness.

Comment #248 - Posted by: hollyhog at September 9, 2013 5:10 PM

M/49/216/67 Rx'd

Lap 5 : 46:32:03
Lap 4 : 33:34:76
Lap 3 : 21:18:90
Lap 2 : 12:04:98
Lap 1 : 03:52:00

Comment #249 - Posted by: kalauka at September 9, 2013 11:09 PM

3:58, 4:34, 3:53, 4:42, 3:54

Comment #250 - Posted by: Edwin 30/M/68"/170 at September 15, 2013 1:41 PM

14 DH PU
RX
3:12
3:40
3:20
4:05
5:00

Comment #251 - Posted by: sr at November 14, 2013 7:45 AM

did 1/2, and did sit-ups on small Swiss ball

16:33

Comment #252 - Posted by: Manchild at November 27, 2013 6:53 AM
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