workout of the day

Sunday 130929


For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95 pound Barbell thruster
Knees to elbows

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Compare to 041026.

"Elbow Position for the Jerk" with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

Mike Bolte's garage gym, Newark, Ohio.