workout of the day

Monday 130930


6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time to comments.

Compare to 100731.

"Too Fit 2 Quit" - video [ipod] [mov] [720 HD] [1080 HD]