workout of the day

Tuesday 131001

..

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 080218.

"Go South, Episode 3: Finding Family" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"Roadkill Fitness: Surviving and Thriving Through Variance" with Pat Sherwood, CrossFit Journal article [pdf]

Workout Image for 20131001

Michael Petersheim.