June 22, 2013

Saturday 130622

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 130118.

KenBray_Backsquat_th.jpg

Enlarge image

Ken Bray.


"The Muscle-Up: Persistence in Failure" at the Europe Regional - [video]

Posted by Pukie at June 22, 2013 5:00 PM
Comments

Bad Ass pic!

Comment #1 - Posted by: Street at June 21, 2013 5:28 PM

a little too close to the wall for comfort.. still awesome pic!!

Comment #2 - Posted by: abh f/27/5'5/130 at June 21, 2013 5:55 PM

What could I sub for the wall ball and the rows? I don't have a medicine ball or row machine.

Comment #3 - Posted by: jay at June 21, 2013 5:56 PM

That video choked me up. I'm bookmarking that one.

Comment #4 - Posted by: Glorybelle (F/43/5'5/134) at June 21, 2013 6:00 PM

i LOVE this wod, for 1 round...

Comment #5 - Posted by: mtvet at June 21, 2013 6:01 PM

Ouch!! My knees are hurting for you!!:D Great Job!!

Comment #6 - Posted by: Wanda at June 21, 2013 6:11 PM

Go Ken! Home Gym CrossFitters of the world, unite!

Comment #7 - Posted by: Mel/40m/5'10"/180 at June 21, 2013 6:36 PM

For those subbing rows, do the recommended sumo deadlift high pulls like you've usually done.

The general consensus is that 1 sdhp = 2 calories (if you are pulling hard) or 1 calorie as you tire in the later rounds.

So simply count reps x2 or reps x1, depending on your intensity.

Comment #8 - Posted by: Gavin at June 21, 2013 8:23 PM

#3/Jay, look at the FAQ section for sub info. For wall ball, sub is 45# thrusters. For row, sub is 45# sumo deadlift hi pull, 10 reps = 100m. If you can't turn reps into calories, just keep track of your rep count.

This is the quintessential CF workout. Can't wait till tomorrow! Pukie will visit many!

Comment #9 - Posted by: Jim R. M/50/5'8"/160 at June 21, 2013 8:27 PM

Also, if you don't have a rower and don't want to do SDHPs twice, then sub burpees or kettlebell swings for the row. That will wear you out.

Comment #10 - Posted by: Gavin at June 21, 2013 8:40 PM

Is no one done with the workout yet? Someone need to set the bar on the points!?

Comment #11 - Posted by: Rohan at June 22, 2013 12:15 AM

310 rxd

Comment #12 - Posted by: Vixsesh at June 22, 2013 12:30 AM

237 sub burpees for row

Comment #13 - Posted by: ACRose at June 22, 2013 12:32 AM

237 sub burpees for row

Comment #14 - Posted by: ACRose at June 22, 2013 12:32 AM

239 as RXd
A lot harder than i thought...but that's crossfit.

Comment #15 - Posted by: Sutton Ward M/23/70"/175# at June 22, 2013 2:09 AM

249, Rx'd, Pukie did visit.

M/42/70"/203#

Comment #16 - Posted by: Kyle at June 22, 2013 2:29 AM

Didn't count,
Burpees for rows 1st round,
push-ups for rows 2nd round,
mountain climber for rows 3rd round,.....

Great workout!!!!!

Comment #17 - Posted by: Nathan at June 22, 2013 3:36 AM

M/47/180


323

Comment #18 - Posted by: Cosmo at June 22, 2013 3:57 AM

M/31/5'6"/150

W/Ux3rds:
15 pull ups
15 ring dips
10 squats
30 sit ups
5 HSPUs

WOD-Rx:
212

Comment #19 - Posted by: IanJ at June 22, 2013 4:22 AM

24 in box, 95lb SDHP.

Otherwise, as rx'd. Had to extend some rest.

308

Comment #20 - Posted by: Dave at June 22, 2013 4:37 AM

Im not quite sure if i loved this WOD or straight up hated it. My shoulders are sore ,my legs are blown ,my back itches, my head is spinning, had to replace row with 45# sdhp. Using the consensus that 1 rep sdhp =1 calorie burned my score if 302, first time doing a this WOD and first time scoring,
New to crossfit in 3 days it will be exactly 2 months since i began this adventure.

Comment #21 - Posted by: Yamil J Cruznavaro at June 22, 2013 5:03 AM

Wall ball shot sucked , push press hurts, box where horrible after wall balls, not sure what say did i love it or hated it, not quite sure.
Replaced row with 45# sdhp,
Score 302 first time doing a WoD for score, in 3 days it'll be 2 months since i began crossfit.

Comment #22 - Posted by: Yamil J Cruznavaro at June 22, 2013 5:10 AM

I'm not sure if I hated this WoD or Loved it. First time I have done a WOD for scoring. I wish I had a rowing machines here in Afghanistan to make the score more accurate. My legs are blown, my shoulders destroyed from yesterday WOD and my head is spinning almost had a visit from my launch. I had to replace row with 45#SDHP and using the consensus that 1 rep SDHP equals 1 calorie burned final scored came to 302.

I'm new to Crossfit in 2 days it will be 2 months since I began. Hopefully next time I do this WOD I can get a better score.

Comment #23 - Posted by: Yamil J CruzNavarro at June 22, 2013 5:38 AM

245

Comment #24 - Posted by: BW at June 22, 2013 5:57 AM

99
54
44
Barbell thruster (44lbs/20KG) sub wall ball
197 total

One of THE best WODs-outstanding-great fun

Comment #25 - Posted by: Swinton at June 22, 2013 6:18 AM

Rx'd at 400. Lost a lot on SDHP but made up for it plus some on box jumps.

Comment #26 - Posted by: Braden M. (M/16/5'5"/145#) at June 22, 2013 6:21 AM

260. Sub burpees for rows. 18 lb med ball.

Comment #27 - Posted by: Ben at June 22, 2013 6:34 AM

#18 Cosmo how long have you been crossfitting? Outstanding score!

Comment #28 - Posted by: Rrrrraaaannnnddddyyyy at June 22, 2013 6:35 AM

202 Rx'd

Lost 30 seconds per row climbing 24 steps to rower in globo gym

Comment #29 - Posted by: Joe Northside m/34/70"/200 at June 22, 2013 6:41 AM

seems my post keep getting held back, well one last time.
total score 302
replaced row with SDHP 45# no rowing machine where im at.
im burned from yest WoD. not sure if i loved it or hated it, my fist WoD for Score. Im new to Crossfit in 2 days will be 2 months. I hope next time i do this i get a better score.

Comment #30 - Posted by: yamil cruznavarro at June 22, 2013 7:22 AM

Wall Ball 30, 30
Sumo Deadlift High Pull 20, 20
Box Jump 20, 20
Push Press 24, 24
Row 10, 10 = 208

Time restraints kept me to 2 rounds

Comment #31 - Posted by: JTJ/M/29/160 at June 22, 2013 7:31 AM

276
Ran 1.6 mile warm up
used 16# med ball, 45# barbell for SDHP & PP, 22" box
highest cals on rower = 11
Ran 1.1 mile cool down

First time I've come close to Pukie.
I heard myself saying, "f**king shit" whenever I had to break and in between rounds.

Comment #32 - Posted by: GBelleL at June 22, 2013 7:36 AM

245 rx, bum back hurt my SDLHP. Been looking forward to this WOD.

Comment #33 - Posted by: Todd Stevens at June 22, 2013 7:37 AM

276
Wall-ball, 16 pound ball 22, 25, 24
Sumo deadlift high-pull, 45 pounds 20, 18, 20
Box Jump, 22" box 21, 22, 22
Push-press, 45 pounds 18, 17, 17
Row 9, 10, 11

Comment #34 - Posted by: Glorybelle F/43/5'5/134 at June 22, 2013 7:49 AM

M / 52 / 155

As Rx'ed:

280

Comment #35 - Posted by: Fred at June 22, 2013 7:52 AM

290 RX. First time doing this WOD and was dreading it. Once it was done I was in love.

Comment #36 - Posted by: Travis at June 22, 2013 7:55 AM

276

Hoping to hit 300 but died last round, next time I will get it.

Comment #37 - Posted by: Jeremy at June 22, 2013 8:26 AM

This is the first actual crossfit workout I've ever done! Loved it! A lot like my old fight workouts.
Got 315. Lost a lot on push press due to a old injury, but not bad for my first one!

Comment #38 - Posted by: shaolinkid at June 22, 2013 8:31 AM

24/5'7"/150

302

Comment #39 - Posted by: Josh at June 22, 2013 8:34 AM

The best part of this pic is how the St. Bernard on the right obviously regards circamaximal squats as an everyday occurrence.

Comment #40 - Posted by: Ross Hunt at June 22, 2013 8:42 AM

130 + 115 + 120 = 365

Comment #41 - Posted by: Fred 39/176/75 at June 22, 2013 8:48 AM

Flyweight div:

M/6'/160

10# medi
30# dbs
12"
30# dbs
20# kb

Score 284

Comment #42 - Posted by: David at June 22, 2013 8:52 AM

296 (subbed 15 lb med ball)

Comment #43 - Posted by: Tyler Scott at June 22, 2013 9:01 AM

288 with sub for wall ball and row. Did thrusters and burpees instead. Grueling. PR though

5'9"/M /19/147

Comment #44 - Posted by: Nick H at June 22, 2013 9:06 AM


7kg med ball
35kg bar for sumo and push press
12 inch (two stepaerobic "benches" on top of eachother)
Replaced rowing with laying on my stomach on a tall bench lifting a 10kg kettlebell in each hand. Counting reps instead of calories.

Didnt have the consentration to do exact count, but the average reps from all exersises was:

1 round: 20 reps
2 round: 15 reps
3 round: 15 reps

250 points

My lounges hurt as hell after this one. It was really exhausting and I am now a very happy inhabitant of endorphines :)

Comment #45 - Posted by: Viking at June 22, 2013 9:06 AM

Score: 347 (Rx)

5'10"/M/23/195

Comment #46 - Posted by: Adam at June 22, 2013 9:19 AM

286 Rx'd

Strict timing and rest periods.

FGB has never been a strong wod for me.

Comment #47 - Posted by: Bill M. m/48/5'3"/135 at June 22, 2013 9:34 AM

F / 50

249

Comment #48 - Posted by: Jeanne at June 22, 2013 9:42 AM

As Rx:
WB: 30/25/23
SDHP: 18/17/16
Box: 18/14/15 (24")
PP: 25/21/25
Row: 18/16/18

299! I couldn't have found 1 more rep in there?!

130122: 280 w/ 15# ball

Comment #49 - Posted by: Jim R. M/50/5'8"/160 at June 22, 2013 9:50 AM

M/31/5'5/165lbs

Had dumbells so used 35lbs for all listed with weights

Wall ball: subbed db thrusters
db sumo dl high pulls
box jumps
push press with dbs
row: subbed burpees

totals: 104+85+78 for 267

Probably took an extra 5 seconds between rds writing down and starting/stopping the clock

Not sure how it compares to Rx'd but great workout indeed

Comment #50 - Posted by: jeezuz30 at June 22, 2013 9:53 AM

m/43/5'8"/180

last time

228 total using 65# for SDHP and push press
burpee pull ups for rows

today
229 total using 75# for SDHP and push press
burpee pull ups for rows

better than yesterday.
I love CrossFit.

Comment #51 - Posted by: Mike Andridge at June 22, 2013 9:54 AM

#23/Braden, w/ a score of 400, you didn't lose anything anywhere--that's an incredible score.

Bill M., thanks for throwing me a bone. I think I'm down 50-1 now!

Comment #52 - Posted by: Jim R. M/50/5'8"/160 at June 22, 2013 9:57 AM

Rest Day
HIked 1.5 Miles Through The Woods With MY Kids

Plan On FGB On Monday

Comment #53 - Posted by: Newmann at June 22, 2013 9:58 AM

Jim R. -- nice job! But I distinctly remember coming in third behind you and Kevin on Jackie; probably others as well : )

Comment #54 - Posted by: Bill M. m/48/5'3"/135 at June 22, 2013 10:04 AM

Slightly modified to:

Three rounds of:
Wall-ball, 15# pound ball, 10 ft target (Reps)
Power cleans, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Kevin 252
Carole 281, with 5 Kg ball, and 55#

Comment #55 - Posted by: Kevin C. (M/54/5'11"/180) at June 22, 2013 10:13 AM

28/m/193 lbs. 2nd week doing crossfit and love it!

Did strict timing and sets. Ended at 244 not counting the rows (machine didn't have calorie count). My row sets were 35, 35, and 33. Not sure what that equate to calories.

Comment #56 - Posted by: Adam at June 22, 2013 10:15 AM

335 today. Super hot here in South Florida. January hit 361. Wish the weather was like January. Oh well.

Comment #57 - Posted by: Kurt M/39/185 at June 22, 2013 10:15 AM

Great job Jim, Bill, and Glorybelle! You guys all got me today, along with Carole.

And, that was one of my best FGB!

Comment #58 - Posted by: Kevin C. (M/54/5'11"/180) at June 22, 2013 10:16 AM

258 rxd, with a 20 lbs vest

Comment #59 - Posted by: pablo at June 22, 2013 10:18 AM

318.

Subbed 1.5 pood American kettlebell swings for row. Everything else Rx.

First time with FGB. Loved it!

Comment #60 - Posted by: Gavin at June 22, 2013 10:18 AM

360 with Rowing subbed with SDHP 45#. Also haven't found any medball in my gym today, so had to be throwing a 20# dumbell up. Hope my coach won't find it out and won't notice the ceiling damage... )))

Comment #61 - Posted by: Dmitry at June 22, 2013 10:18 AM

297 rx'd last time 279

Comment #62 - Posted by: Jake Kiddoo at June 22, 2013 10:20 AM

Also, wonderful MU video. Persistence in the face of failure breeds success. So true.

When are we getting more Killing the Fat man episodes? Watching Gary's video made me remember his first MU in that series.

Comment #63 - Posted by: Gavin at June 22, 2013 10:23 AM

M/23/6'4"/180
315 Rx'd
I've been crossfit ting for a few months now and I love it!
This workout took some work but sooo much fun!

Comment #64 - Posted by: David Ledezma at June 22, 2013 10:27 AM

I think I actually used a 20" box, not 22", I have to measure.

@Kevin, tell Carole she's on fire. Great job, both of you!

Comment #65 - Posted by: Glorybelle F/43/5'5/134 at June 22, 2013 10:40 AM

Rob Hole, saw your post yesterday and I'm glad things are looking up. Your daughter is wise. Keep that faith.

Comment #66 - Posted by: Glorybelle F/43/5'5/134 at June 22, 2013 10:48 AM

329 as Rx'd

Comment #67 - Posted by: phill 37°21'41"N 118°23'43"W at June 22, 2013 11:00 AM

179, doing a number of strange substitutions with rocks due to not having access to the gym. Doing it in direct sun probably didn't help either.

Comment #68 - Posted by: MDK at June 22, 2013 11:04 AM

342

Comment #69 - Posted by: D Weston at June 22, 2013 11:15 AM

Rx 274

Comment #70 - Posted by: J at June 22, 2013 11:20 AM

Subbed 20 lb dumbbell thrusters for wall ball and SDHP 45 lb for rows. Scored 221 counting 1 cal for 1 rep on SDHP subbing or rows or 273 counting 2 cals per rep. Maybe use the average = 247.

Comment #71 - Posted by: Roto at June 22, 2013 11:28 AM

"Fight Gone Bad!"

Three 5-minute rounds:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Start the clock and complete as many reps as possible in 1-minute at each station. Rotate stations on the minute, the clock DOES NOT STOP. 60 seconds rest between rounds.

254 RX'd (24" box)

Comment #72 - Posted by: DJ^Ric 29/m/CT/5'11/180 at June 22, 2013 11:28 AM

Changed wall balls to 45lb thrusters due to equip on hand. Otherwise went much better than expected - 345 total.

Comment #73 - Posted by: BC at June 22, 2013 11:33 AM

M/23/5'11"/183

109-109-96: 314

20# DB thrusters for wall ball, pretty sure I was using a 24" box, and the rower was taken on the last round so stripped the bar and did 45# SDHP. Missed PR by 12.

Comment #74 - Posted by: Miles Forks at June 22, 2013 11:42 AM

310, subbing rocks for all weights because no gym today.

God damn, we're jank-ass college kids.

Comment #75 - Posted by: Ted at June 22, 2013 11:44 AM

288 rx'd

Comment #76 - Posted by: jbs at June 22, 2013 11:44 AM

M/34/360
210 pts
14 Lb med ball
18 " box jump
I'm new to crossfit, but I love it. Been battling the bulge all my life and I have finally found a workout program that I actually enjoy. To me its not exercise, it's just fun. And I'm getting results! That's the best part!! Down from 375 to 360 with a 2% decrease in body fat in the last two months since I started. And I can do these beautiful, sexy, chest to the ground push-ups now. Couldn't do 5 reps 2 months ago, now I do them for fun! Crossfitter for life over here!!

Comment #77 - Posted by: Aaron Lewis at June 22, 2013 12:04 PM

424

Only 9' ceilings, so my wall balls were all lower (between 8'-9')

Comment #78 - Posted by: Nicholas (M/28/5'10"/175) at June 22, 2013 12:15 PM

previously 242
today 275

Comment #79 - Posted by: wescampo at June 22, 2013 12:32 PM

M/27/5'8/160

Sub burpees for row: 236

Comment #80 - Posted by: nelsmich at June 22, 2013 12:40 PM

M/34/5'10"/185

451

No weighted ball, so sub'd double push-press for wall ball.

Comment #81 - Posted by: Teo at June 22, 2013 12:51 PM

M/36/5'10"/190

sub burpee for row

248

Comment #82 - Posted by: Ryan at June 22, 2013 1:11 PM

How long do i row for

Comment #83 - Posted by: Tim at June 22, 2013 1:19 PM

No rower so I ran for a minute with no calorie count
11# med ball is largest
315reps (no calories included)

Comment #84 - Posted by: Ryan18/185/6'1 at June 22, 2013 1:29 PM

204 subbed burpees for row.

46 reps less than last time. 1) in worse shape 2) BG 12.5 3) Temp 30 degrees c

Comment #85 - Posted by: Sinal M/34/5'9"/216 at June 22, 2013 1:31 PM

@ Glorybelle -
Thanks for the positive comments! I really appreciate them. Keep up the good work yourself!

Comment #86 - Posted by: Carole (F/54/5'6"/135) at June 22, 2013 1:39 PM

M/50/5'5"/145

scaled wall ball to #14
Rest Rx'd

284

Comment #87 - Posted by: kona Cole at June 22, 2013 1:55 PM

How long do i row for

Comment #88 - Posted by: Tim at June 22, 2013 2:00 PM

“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 22” box (Reps)
Push-press 75 pounds (Reps)
Row - sub’d burpee pull-ups

265

Comment #89 - Posted by: Murphinator M/39/185/5'10" at June 22, 2013 2:16 PM

Can't work out today because of family stuff but I keep sneaking to check everyone's scores...slight addiction. Can't wait to do this tomorrow, it is one of my favorites. I barely survived last time.

Comment #90 - Posted by: Deidre at June 22, 2013 2:39 PM

M/35/154#/5'9"

As Rx'd for a total of 309, new PR by 24 reps.

Fight actually not going that bad!

Comment #91 - Posted by: Jean-Jamil Rojer at June 22, 2013 2:40 PM

M/19/6'1"/185
Probably one of my favorite workouts ive ever done...
412 as rx'd

Comment #92 - Posted by: Sean at June 22, 2013 2:59 PM

Burpees for row, everything else Rx'd

259

Comment #93 - Posted by: Alex M/22/6'0"/181 at June 22, 2013 3:08 PM

M/26/6'0/210 (new to xfit)
372 Rx'd
Hurt like hell but put everything into it!

My wife, 23/5'3/ 138lbs, hasn't woked out much, at all, in years and did 55# instead of Rx'd and a 12" box. Did 325.

Loving XFit!

Comment #94 - Posted by: JGlass at June 22, 2013 3:11 PM

Rx'd 226
felt sorry for myself after pukie came to visit...
1st time doing FGB... sucks, but I like it.

Comment #95 - Posted by: Anger Ranger M/37/168 at June 22, 2013 3:22 PM

331 RX 66 rep PR!

Comment #96 - Posted by: Buz at June 22, 2013 3:51 PM

First fight gone bad. 185 reps.

Comment #97 - Posted by: Ryan at June 22, 2013 4:11 PM

290 rxd

Comment #98 - Posted by: Mike B at June 22, 2013 4:43 PM

I got 205....don't drink the previous night if you wanna do good.


Comment #99 - Posted by: nicaroxxx09 at June 22, 2013 5:01 PM

subbed 10# db thrusters for wall ball
35# db for sdhp and push press

287

Comment #100 - Posted by: DLong (M/37/5'10"/185) at June 22, 2013 5:06 PM

1st partial WOD in 4 weeks. Had a bought with colitis. Only did 2 rounds w/a 14 lb. MB and 65 lbs. on the bar. Did 85 the first round and 83 the second round. Good to be back, but I lost a lot of strength, and weight (12 lbs.). I'll get back, but it may take a while.

Comment #101 - Posted by: SB at June 22, 2013 5:08 PM

sub row, burpees rep
22-18-12-17-11=80
19-17-12-16-9=73
19-17-13-16-8=73
total=226

Comment #102 - Posted by: lucio1928,M/41/184cm/96kg at June 22, 2013 5:18 PM

27/5'10"/180

363

So ready for another rest day.

Comment #103 - Posted by: Dan at June 22, 2013 5:29 PM

M 42/185/6'0"
331 last time 290.

Comment #104 - Posted by: Mike at June 22, 2013 5:56 PM

M/27/6'3"/220#
1) 29,30,15,32,15
2) 23,24,14,25,12
3) 20,21,13,20,14

307 total reps, 24" box, otherwise RX'd, first time doing this one, great WOD!

Comment #105 - Posted by: Sam24 at June 22, 2013 5:57 PM

"Fight gone bad"

Subbed thruster(44#) for wall ball
18" box jump
Subbed SDHP(74#) for row

Three rounds of:
Thrusters(44#)(reps)
Sumo deadlift high-pull, 74 pounds (Reps)
Box Jump, 18" box (Reps)
Push-press, 74pounds (Reps)
Sumo daedlift high-pull(44#)(reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

94-83-83
260

Comment #106 - Posted by: Saganamooo/M/24/5'5"/132(60kg) at June 22, 2013 6:13 PM

4 Lax games and 1 10k (56:20)

M/52/194lb

Comment #107 - Posted by: Mazz at June 22, 2013 6:56 PM

Fight Gone Bad
330
No rowing machine-subbed bowflex rows with 50#resistance-counted reps
M/52/5"8"/153

Comment #108 - Posted by: Mark at June 22, 2013 6:58 PM

Rest day, Shift change
Être prêt
M/55/6’/210

Comment #109 - Posted by: Pete In Sun City at June 22, 2013 6:58 PM

Nasty ass WOD

Comment #110 - Posted by: Mark at June 22, 2013 6:59 PM

M/25/190
349. Great workout

Comment #111 - Posted by: michael at June 22, 2013 7:15 PM

Three rounds of:
Box Jump, 24" box (Reps) (Note: 24" box)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Double-unders (Reps)
Push-press, 75 pounds (Reps)

First Round: 115
Second Round: 116
Third Round: 118

Total: 349

Comment #112 - Posted by: James M/30/5'7"/160 at June 22, 2013 7:42 PM

M/32/186

Used 25 pound med ball, the rest as r'xd

352


Comment #113 - Posted by: Jamee at June 22, 2013 8:02 PM

finished day 11 of 30 tonight.
238 total rx.

Thankful for my friend Scotty who did it with me and my wife for being the official time keeper.

Comment #114 - Posted by: Rob Hole M/45/5'10"/180 at June 22, 2013 8:24 PM

27 lb round rock for wall ball thrown straight up into the air less than 10 ft, 65 lbs for sdhp/push press, 24 inch box jumps, burpees instead of row. Rounds of 102, 89, 89 for a total of 280.

Comment #115 - Posted by: J.Wood at June 22, 2013 8:37 PM

Three rounds of:
Thrusters, 45# (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Run (Calories)

380 (pr!)

Comment #116 - Posted by: coyo at June 22, 2013 8:56 PM

Consistent 16 for ever exercise.
hoping to be back to my old fitness level eventually and scoring in the 20s. Oh well.

Comment #117 - Posted by: Victor at June 22, 2013 9:29 PM

16 pound homemade med ball, 18 inch box jump and subbed burpees for rowing for 278! 3rd month bum knee is stronger than its ever been and my chronic lower back pain is gone!
male/31/153/6'

Comment #118 - Posted by: chase at June 22, 2013 9:38 PM

Forgot to start counting until SDHP and then lost track in the middle, somewhere around 218 as Rx'd

Comment #119 - Posted by: Yockey at June 22, 2013 9:58 PM

269

Subbed 20kg SDHPs for row in round 2, 1 rep = 1 cal

Comment #120 - Posted by: Brett (24/M/188cm/77kg) at June 22, 2013 11:33 PM

M/42/192/6'
274 rxed. PR
Last may was 247 scaled with 45# sdhp and o ush press.

Semper Fi

Comment #121 - Posted by: Robert at June 23, 2013 4:08 AM

M/41/5'11"/206

3 RFT of:
15 Wall ball shots, 10ft. target, 16lbs.
15 Sdhp @35kg.
15 box jump, 20" box.
15 Push press #35kg.
15 burpees.

17:51 (225 reps).

Comment #122 - Posted by: Jose-Luis Morales at June 23, 2013 5:08 AM

M/42/5'11/219
Three rounds of:
Scaled 'FGB':
Wall-ball, 12# ball, 10 ft target (Reps)
SDHP, 70# - subbed 35# DBs (Reps)
Box Jump, 22" Bench (Reps)
Push-press, 70# - subbed 35# DBs (Reps)
25 Yard sprints (Calories from Polar HR monitor)

303

Comment #123 - Posted by: MannyF at June 23, 2013 5:11 AM

311 p.r.
25# ball to 8'.

Comment #124 - Posted by: ART/M/44/5'5"/150 at June 23, 2013 6:29 AM

357 PR RX'd

Last PR in January was 350. Good to see I am getting younger.

Rounds went 125, 117, 115. Push presses and wall balls are the key for me.

Comment #125 - Posted by: Fletcher M/41/6'3"/225 at June 23, 2013 7:33 AM

What an amazing workout!
Had only 60 pounds because I'm not as big as the Pro's.
It was not that hard for the muscles, but my heart was like a DoubleBass :D Fortunately I didn't throw up...

Comment #126 - Posted by: Mark at June 23, 2013 7:35 AM

235, same notes as b4 except # of goblet FS which weren't counted seperately

last time: 208 (inflated since the only sub for WB was front squat w/ 40 lb DB and was 70 of those points), step up sub for BJ's

Comment #127 - Posted by: RussA at June 23, 2013 8:01 AM

320.

Subbed rowing with high knee jump rope and wall ball with 10kg plate throws - due to lack of equipment.

For thos substituting rowing with different exercises and counting as much as 1-2 calories per rep... very, very optimistic indeed. Burning over 20 calories in a minute is borderline impossible even near max HR (that would mean 1200 in an hour), unless you're a 250lbs lean behemoth. 30 kettleball swings or SDHPs in a minute is doable for many, and times 2, it would make as much as 60 calories, i.e. 3600 per hour. Nuts :) Hate to be a party pooper though :)

Comment #128 - Posted by: Mart at June 23, 2013 9:44 AM

FGB on Sunday 95 degree garage gym

12# wall ball
55# sdlhp
step ups 19 inch box
55# push press
burpees

338 PR

Laura f/50/5'7/155

Comment #129 - Posted by: power-girl at June 23, 2013 11:18 AM

Great PR Laura!

Just getting better with age.

Kevin and Carole

Comment #130 - Posted by: Kevin C. (M/54/5'11"/180) at June 23, 2013 2:12 PM

posted Fight Gone Bad on Sunday's post (6/23)

Comment #131 - Posted by: Mazz at June 23, 2013 2:34 PM

47/173

A long time since my last WOD, subbed 65 lbs for pull and press. I also counted each row instead of calories.

269

Comment #132 - Posted by: Rick Cantu at June 23, 2013 3:21 PM

343 !!!

Last fgb was my first and got 300.

Used 25 pd ball
24" box
sumo for row count each rep as 1 cal.

Comment #133 - Posted by: hollyhog at June 23, 2013 5:09 PM

331

Comment #134 - Posted by: myles456 at June 23, 2013 5:32 PM

259 - 12# ball 9' wall; 22" box

Happy with this. No right bicep issues at all. May be a little tough to walk tomorrow -- was still pretty sore from Friday's front squat - GHD wod.

FGB history:

* 1.18.13 - 295 w 12# ball, all rest as rx'd
* 11.29.12 - 266 - no ball, barbell, box, yes dumbbells & rower - lots of subs
* 4.9.11 - 254 (12# ball, 9' wall, 22" box)
* 9.17.11 - 221

Comment #135 - Posted by: matt h 51 180# 5'11" 3.9.11 at June 23, 2013 7:55 PM

Fight gone bad total 381
Wall ball-22,18,15
Sdhp-22,18,15
Box jumps-19,19,19
Push press-22,20,20
Sub 45#sdhp for row 31,23,22 multiplied each rep by two to get calories. Not sure if that is right but that is what I read in the comments. Total calories 130.

Comment #136 - Posted by: Pond m/33/74/195 at June 23, 2013 8:25 PM

WB 33 23 22
SDHP 18 14 13
BOX 25 25 30
PP 9 9 9
ROW 17 15 15

Total 277
Looks like I need to do some more shoulder work as a lost loads on the push press.
No pukie but did have to go lay down flat on my back in the car park!

Comment #137 - Posted by: James P (28/M/5'8/163) at June 24, 2013 4:04 AM

305 Not Rx'd
24" box 2 rounds 16" box 1 round, 20# med ball 2 rounds, 16# med ball 1 Round

Comment #138 - Posted by: Newmann at June 24, 2013 4:30 AM

223 - 1 min runs not included

Comment #139 - Posted by: Mike Vinson/M/45/5'8/212 at June 24, 2013 4:40 AM

3 Rounds
15 75# Thrusters
15 75# Sumo's
15 Box Jump
15 75# Push Press
200 M Row
17:00
Great Workout
Then
50 Weighted Sits

Comment #140 - Posted by: dyagg at June 24, 2013 5:46 AM

235 with:
10# med ball
45# SDHP
30# press
Running at 6mph

F/27/5'4/125

Comment #141 - Posted by: Michele Asgari at June 24, 2013 6:02 AM

275 as rx'd. Long haul to rower - only about 20 seconds of actual rowing.

Comment #142 - Posted by: Kyle Bisceglie 46/m/5'10"/180 at June 24, 2013 6:33 AM

Sub - 153 mile dirt and pavement ride with 9000ft of climbing, 13:20

Comment #143 - Posted by: Dan at June 24, 2013 8:45 AM

Almost puked

Comment #144 - Posted by: HDH at June 24, 2013 9:38 AM

sub'd kettlebell swings with 45# kb for rows, everything else as rx'd

393 reps/points

WB 30 30 25
SDHP 25 25 23
BOX 35 35 25
PP 25 20 20
KB SWINGS 25 25 25

M/25/5'10/185

Comment #145 - Posted by: Sean Reardon at June 24, 2013 10:13 AM

Subbed Burpees for Rows:

SDHP 20 20 20
PP 30 30 30
WB 20 20 20
BOX 20 20 20
BURPEES 20 20 20

Comment #146 - Posted by: stryder9 M/39/155# at June 24, 2013 10:43 AM

M/32/5'8"/233

sub'd 60# SDHP, 50# PP, and Single Unders

252

Comment #147 - Posted by: rvt1443 at June 24, 2013 11:07 AM

Rx
262

Comment #148 - Posted by: Brad/6'4"/200/m/32 at June 24, 2013 11:51 AM

303 as RX'd

SDHP made my back lock up. First time doing FGB and I think I paced myself a little too much. Might have been able to get a few more reps on everything but still bad ass workout.

Comment #149 - Posted by: JRL M/29/5'8"/160 at June 24, 2013 12:37 PM

M/24/6'4"/195lbs

More or less Rx'd minus the Row, subbed with SDHP(1cal subbed for 1 SDHP) ended up at 349 reps total

Comment #150 - Posted by: Matt at June 24, 2013 1:00 PM

M/47/183lbs/6'0"

404

Comment #151 - Posted by: DLW at June 24, 2013 1:09 PM

MGySgt. USMC/Retired M/51/6'2"/215Lbs

Sub 1.5 pood KBS for row
225
Daughter
Sub 1 pood KBS for row
55Lbs SDHP & PP
220

OooRahh CrossFit

Comment #152 - Posted by: W.D. at June 24, 2013 1:26 PM

First time I actually kept score on this workout. I subbed meters rowed for calories, simply because my rowing machine doesn't count calories.

857

Comment #153 - Posted by: Jeff at June 24, 2013 2:36 PM

Three rounds of:
Thrusters, 45# (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Run (Calories)

380 (pr!)

Comment #154 - Posted by: coyo at June 24, 2013 3:58 PM

F/34/5'6"/135

192

mod's:
wall ball 10#
sdhp 25#
box jump (1st round - 20" assisted, 2nd/3rd - short 1step)
push press - 50# (tough!)

Next time I want to pay more attn to form on sdhp and push press.

Comment #155 - Posted by: MonkeybarMama at June 24, 2013 4:21 PM

45LB Thrusters: 30/18/14
Sumo DL: 16/16/12
Box Jump: 27/23/19
PP: 22/24/18
Push ups: 32/26/24
Total: 331
-No rower, first time on this one...yikes

Comment #156 - Posted by: MAGNUS 27/5'8"/160 at June 24, 2013 7:48 PM

Week 2 back:

WB: 25 20 20
SD: 15 15 15
BJ: 13 15 15
PP: 25 20 20
Row: 10 11 13
Tot: 88+81+83 = 252

Comment #157 - Posted by: dsm19 / 33 / 6'0 / 210 at June 24, 2013 7:52 PM

m/28/5'11/173

105+60+75= 240

Comment #158 - Posted by: Matt at June 24, 2013 8:00 PM

M/30/71KG

Subbed 20 KG thrusters for wall ball
Used 32.5 KG for SDHP and P Press
218

Last time 221 with 30KG
I always lose about 20 seconds on the row just getting there in globo gym

Comment #159 - Posted by: jbob at June 24, 2013 8:49 PM

343 (PR is 361)
WB - 30/29/26 (85, +2 from last time)
SDHP - 27/21/20 (68, -8 from last time)
BJ - 18/16/11 (45, -13 from last time)
PP - 31/32/35 (98, +1 from last time)
Row - 16/15/16 (47, same as last time)

Comment #160 - Posted by: PW56 at June 25, 2013 4:46 AM

238

Comment #161 - Posted by: Marty at June 25, 2013 4:47 AM

As Rx with a mild hangover!!

324 (new pr)

Must drink more often!! :)

M/168#/6'/39 yrs

Comment #162 - Posted by: britishfireman1 at June 25, 2013 5:59 AM

Rx'd
271 reps
TOUGH!

Comment #163 - Posted by: Hooper at June 25, 2013 8:29 AM

Started crossfit less than 2 months ago!
Total result of this WOD was 199. done without any changes!

Comment #164 - Posted by: Matt at June 26, 2013 10:23 AM

F/29/145/5'4

Warmup 3 rounds:
15 pull ups
15 ring dips
10 squats
30 GHD sit ups
5 HSPU feet on 60" box

WOD- 274

65# push and SDHP - first round did 75# and quickly changed my mind!

22" box

Ladies you guys did amazing, way to go those of you that hit a new PR and broke 300 :)

Comment #165 - Posted by: Andrea at June 26, 2013 12:00 PM

F/29/145/5'4

Warm up 3 rounds of:
15 pull ups
15 ring dips
10 squats
30 GHD sit ups
5 HSPUs feet on 60" box

WOD-
274

75# first round them quickly changed to 65# press and SDHP

Comment #166 - Posted by: Andrea at June 26, 2013 12:05 PM

45/m/176cm/74kg

Subbed dumbell thrusters, 21# each, for wallball
18 inch box

rd1: 111
rd2: 104
rd3: 106

total: 321 (last time 310, before 333, PR 343)

Quick box jumps today (25, 25, 26), PP need to improve (20, 21, 21)

Strategy for next time: Try to get 50 reps for DB-Thrusters + SDHPs and another 50 reps for Box jumps + PP

Comment #167 - Posted by: Memuc at June 26, 2013 1:40 PM

Hit the batting cage instead of the gym. Ha.

M/38/5'10"/206

Comment #168 - Posted by: MK44 at June 26, 2013 2:37 PM

M/42/81kg
327 Rx

Comment #169 - Posted by: david at June 28, 2013 4:41 AM

289

9lb ball, was all I had!

Comment #170 - Posted by: Simon Boote M/42/80kg/6' at June 28, 2013 4:18 PM

346 rx'd

Comment #171 - Posted by: Bells at June 29, 2013 6:28 PM

M/41/194/5-10
FBG,
Worst performance in years.
Normally hit 100-110 per rnd, lucky to get 90.
Not able to drop the SDHP and control them everytime took it out.
WB used 18 lbs ball, biggest available, around 20 each.
SDHP around 20.
Box jumps to the metal bleachers about 20", step down to protect the achilies 20.
PJ got 30 here, could not get to the rower in time, so skipped it 1st two rounds.
92-91, then SDHP only 12 that time, then took 1 min break to walk job to rower, pulled hard for 1 min, to get to 15 and 97 that round.

so sub 300 with some scales, oh well, need to get better do the work.

Comment #172 - Posted by: Matt A at July 1, 2013 1:31 PM

M/33/5'7"/168
RX 318

Comment #173 - Posted by: Mark Salzman at July 2, 2013 6:38 AM

WB 22, 20,16 = 58
SDHP 11, 12, 15 = 38
BJ 15, 15, 15 = 45
PP 20, 15, 20 = 55
Row 11, 11, 11 = 33

Total 229 as Rx'd
Back was really tight/sore from DL's yesterday.

Comment #174 - Posted by: rgrP m/41/5'8"/173 at July 3, 2013 11:10 AM

working from memory

Air ball 14 lbs 24, 20, 20
SDHP 15,12,12
box jump 15,15,15
PP 12,12,12
kb swings 20kg 17,15,15

Comment #175 - Posted by: David Burns at July 5, 2013 2:16 PM

Sub double unders for row...no rower
1st rd:15 x 4; 50 DU
2nd rd: 16 x 4; 50 DU
3rd rd: 20, 18, 20, 20, 50

Left a bit on table 1st 2 rds.

Comment #176 - Posted by: Chop at July 7, 2013 6:31 AM

265

Comment #177 - Posted by: RAD at July 7, 2013 6:55 PM

30 20 20 27 12
20 15 18 20 11
20 15 20 20 9
277

Comment #178 - Posted by: Ramsey at July 9, 2013 3:15 PM

30 20 20 27 12
20 15 18 20 11
20 15 20 20 9
277

Comment #179 - Posted by: Ramsey at July 9, 2013 3:15 PM

30 20 20 27 12
20 15 18 20 11
20 15 20 20 9
277

Comment #180 - Posted by: Ramsey at July 9, 2013 3:16 PM

30 20 20 27 12
20 15 18 20 11
20 15 20 20 9
277

Comment #181 - Posted by: Ramsey at July 9, 2013 3:16 PM

299 as rx'd (pr)

Wall ball: 32/24/23 = 79
SDLHP: 22/16/13 = 51
Box Jump: 26/22/17 = 65
PP: 26/22/22 = 70
Row: 11/12/11 = 34

Round 1: 117
Round 2: 96
Round 3: 86

Comment #182 - Posted by: Ronnieboy M/50/5'9"/185 at July 9, 2013 5:19 PM

52/m/186

251

Comment #183 - Posted by: denob at July 12, 2013 3:40 PM

Subbed double unders for the row

DU's - 31/27/15 - 73
SDHP - 15/18/10 - 43
BJ - 22/24/10 - 56
PP - 22/22/15 - 59
DU - 19/31/18 - 68

299


Comment #184 - Posted by: illis M/32/180/5'9" at July 13, 2013 8:28 AM

M/24/5'11"/166lbs

Subbed Rowing to Double Unders (130DU = 65 points)

222

Comment #185 - Posted by: Antonio at July 16, 2013 7:54 AM

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 22" box (Reps)
Push-press, 75 pounds (Reps)
Burpee pull-ups 24" jump to bar (Reps)

Score:249

Comment #186 - Posted by: vic* at July 25, 2013 7:53 PM

m/39/5'9/183
101,93,90=284
See 1/18/13 for more detail. Couldn't get further desc through filter.

Comment #187 - Posted by: jrm at August 1, 2013 6:58 PM

subbed 20# DB push press for wall ball

365 Score


OUCH!!!!

Comment #188 - Posted by: SSmiley (m/42/6'0"/180) at September 22, 2013 6:53 AM

M/23/5'9"/174

RXed 355

set a goal of 325 because 323 was the best score I saw in the comments at the time

Comment #189 - Posted by: Stu Stark at September 23, 2013 3:11 AM

268 05.3.14 sub 75lb thruster for wall ball (roof's too low)
thr-15-16-16
sdl-20-19-19
bju-20-16-16
ppr-25-22-22
row-14-14-14
more realstic than previous because clock was continuous. lost time recording score.

301 11.06.13 sub 28" box, burpees for row
271 14.10.11

Comment #190 - Posted by: zenoperegrinus at March 5, 2014 8:27 AM
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