Back Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 130817.
"Back on the Mat" by Andrea Maria Cecil, CrossFit Journal article [pdf]
"Handstand Push-up Progression" with David Durante and Alessandra Pichelli - video [ipod] [mov] [HD mov]
Ryan Bailey, North Wollongong Beach.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper